Train "True Agility" with increased cognitive decision making skills via BrainHQ and Sports. Cognitive Conditioning: Players and coaches are coming to appreciate that cognitive conditioning is as important as physical conditioning....read more.
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class="home_leftbar_body"Home Gym Financing.
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0% for 15 Months Financing Available on your BFS Home Gym!
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BFS Magazine Now Monthly for 2016!
The Full magazine download is a large file and may take 2 to 5 minutes to download. We highly recommend using WiFI on a mobile device to save your data plan. Be sure to "save" to your disc!
Boot Camp and Strongman Training on a Budget. The BXI line of rigs and racks...............................16
For Women Only
Olympic Legends: The Dufour-Lapointe Sisters. How three remarkable young women made Olympic history ...................................................................20
From the Editor.....................................................2 What’s Happening
News and highlights .............................................4 BFS Success Stories
Jersey Shore: From 0-10 to District Champions.
A struggling east coast team learns how to win. . .8 Program
Stay the Course with BFS.
Achieve unified success in any athletic program. . 12 Training and Equipment
2014 National High School Power Clean Championships.......................................................16 Physical Education
The Davis Twins: Defying the Odds.
Never too young to start training............................ 20
From the Editor Student/Athlete Reality Check.........2 What’s Happening
News and highlights ..... 4 BFS Success Stories
Building Girl Power at Hayward High........................8 Program
Physical Superiority Made Simple
Using logbooks for multisport athletes....................12 Training and Equipment
Powerful Weightrooms on a Budget
Cut costs. Not corners ...........................................16 For Women
ACL Injuries and Women
What Coaches Need to Know................................ 20
From the Editor.................................................... 2 What’s Happening
News and highlights............................................. 4 BFS Success Stories
Strong Beginnings: Amber Moss
A physical educator is giving his daughter a head start with BFS ........................................................10 BFS Program
Balance of Power
Developing explosive athletes..............................16 Training and Equipment
Keys to Progress: Training Logbook ...................... 22
The Evolution of BFS Equipment ............................28
Rediscover Box Squats
The new science behind partial movements ..........33
