Brain Training and Sports

2018 BFS Magazines

BFS Newsletter

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BFS Newsletter

BFS Magazine Now Monthly for 2016!

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From the Editor.................................................1

What’s Happening

News and highlights......................................... 3

BFS Success Stories

Steps to Success at Siloam Springs ................ 7

Program

The Case for Character Education ...................14

Features

Photo Essay: “The Squat” .................................17 Protein, Post-Workout Formulas, ..................... 22

Training and Equipment

Stretching to Win with Straight-Leg Deadlifts ....25

The Great Debate: Squats vs. Deadlifts ............30

Physical Education

BFS: More than a Workout ................................33

The Evolution of Power Balance Drills ..............40

BFS Success Stories
BFS High School Athletes of the Year ...................8
48-0! How Duchesne High’s Football Team Did It ..13
Program
Home Training: The BFS Way................................17
Features
The BFS Approach to In-Season Training..............22
How to Fuel Your Workouts....................................27
Training and Equipment
Quality Weight Training Gear for your Budget........30
Using Chains for Physical Superiority ....................35
Physical Education
The BFS Set-Rep Log Goes Paperless!.................40
Young Athletes Play it Safe and Strong .................44

From the Editor Getting Back on Track................ 2

What’s Happening

News and highlights ............................................ 4

BFS Success Stories

Timpview High Football: State Champs!............... 8

How Bulldog Baseball Stays Strong..................... 14

BFS Program

Revisiting the BFS Tuesday/Thursday Program....18 Features

The BFS Set/Rep Logbook Goes High Tech ........ 22

Finally, a Safe Energy Drink That Works .............. 26 Training and Equipment

The Slackline Edge in Functional Training .............31 Developing Power with the Power Snatch ............ 35 Physical Education

Rick Bojak: Teacher, Coach, Leader ..................... 39

Training Tools You Need: True Squat App ............ 43

From the Editor Student/Athlete Reality Check.....2
What’s Happening
News and highlights ..... 4
BFS Success Stories
Eagles for Ava, Impact of a “Be an 11” Seminar... 9
Bulloch High Academy Wrestlers Stand Tall........15
Program
The BFS Difference: Clinics, Certifications...........22
Features
BFS: 39 Years and Growing Stronger....................26
Training and Equipment
The Shape of the Future: BFS Absolute Line..... ...30
The Bench Press: Baseball’s Friend or Foe?........ 34
Physical Education
Surge: Ground-Base Fitness and Performance Training Breakthrough?.... 40

From the Editor.................................................... 2
What’s Happening
News and highlights............................................. 4
BFS Success Stories
Wynne High Football: A Question of Strength ..... 9
Somerset High:NFL High School Coach-of-the-Year Bruce Larson...... 13
Features
Concussions: Getting Back in the Game............. 21
Training and Equipment
The Evolution of Gym Chalk, Liquid Chalk.......... 25
Function Dictates Design: MCore TS3 Station.... 29
Physical Education
BFS: A Parent’s Perspective
What BFS has taught an athlete’s mother .......... 34

From the Editor...................................................... 2
What’s Happening
News and highlights .............................................. 4
BFS Success Stories
Back on Track at Patapsco High: 0-29 to 9-1........ 10
BFS Program
Getting Young Athletes Ready to Win, the BFS Readiness program............................................... 16
Features
What You Must Know about Concussions............. 21
Training and Equipment
Tools to Help Athletes Bench Press More Now...... 25
How “Do it All” Stations Get it Done .......................29
Physical Education
The Unification Answer Athletic and PE .................34