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2016 November Download - Best of BFS Total Program!
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Balance of Power
Originally Published November 2014 .....................3
Upgrade Your Coaching with the Six Absolutes Originally Published May 2014 ...............................7
Physical Superiority Made Simple
Originally Published July 2014 ...............................10
Stay the Course with BFS
Originally Published November 2014 .....................15
Getting Young Athletes Ready to Win
Originally Published November 2014 .....................18
BFS: A Parent’s Perspective
Originally Published April 2015 ...............................21
The BFS Difference: Clinics and Certifications Originally Published May 2015 ...............................26
And Much More!
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2016 October Download - Coach Moon Stands Tall in the Mid-West!
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Up Front
Staying in the Game...................................................1
What’s Happening
BFS Announces Full Production of Absolute Line......4
BFS Feature Story
Catching up with BFS Clinician Dennis Moon! ........8
Training and Program
Be an 11 - The Smart Choice ..................................11
Jumping into Plyometric Training.............................14
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2016 Special May Suppliment: 25 Agility Drills Free |
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Spring Outside and
Get on the Field!
Download Your FREE ebook “25 Agility Drills”.
BFS is committed to helping coaches and teachers develop young bodies and these drills are perfect for any age, class or skill level!
Agility is a skill that can be enhanced through measurable drills and record keeping.
Download , Use, Share
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2016 September Download - Unification in San Carlos!
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Up Front
Staying in the Game...................................................1
What’s Happening
Sesely Omli’s Strong Comeback ...............................4
The BFS Program
Bob Rowbotham’s Tradition of Excellence ................8
BFS Feature Story
Unification in Action at the San Carlos Apache Reservation! ............................................................14 |
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2016 August Download - Flexibility Issue!
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Up Front
Strength training has come a long way ....................1
What’s Happening
Equipment Update - 4 Way Neck Developer ............4
Success Story
Jake Guggenheimer - Baseball Strong! ....................8
Training and Equipment
Stretching For Speed! .............................................12
Physical Education
Rediscover Static Stretching ...................................16 |
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2016 July Download - The Winning Room!
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Up Front
Pick Your Spots .......................................................1
What’s Happening
Hex Bar Training: What Research Reveals .............4
Program
The Winning Room of Bangor High .........................8
Training and Equipment
Agility and Lateral Speed Tools that Work..............14
Physical Education
6 Ways to Improve Agility and Lateral Speed.........16 |
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2016 June Download Women Acsending - All womens's review issue:
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Up Front
Holly Holm: An 11 Experience... ................................1
What’s Happening
2014 BFS High School Female Athlete of the Year ..5
2009 BFS High School Female Athlete of the Year .10
BFS Feature
Hunter High Experiment ..........................................14
The New Science of Training Female Athletes .......18
Breaking Barriers: Women in Strength Coaching ...22
Program
Preventing ACL Injuries in Women Athletes .........27
Physical Education
BFS Clinician Anne Shadle Goes the Distance .....31 |
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2016 May Download - The Importance of Agility - Concept to Completion:
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Up Front
The More Things Change... ..................................1
What’s Happening
Book Review,
The Klatten Power Boxing System .......................5
BFS Feature
The All New
Russellville High School Cyclone Arena................9
BFS Experience Makes the Difference.................11
Program
BFS Agility Training Basics ..................................14
Physical Education
10 Ways Soccer Players
Can Prevent Ankle Injuries....................................19 |
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2016 April Download - Youth Special - Training Early and Training Safely:
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Up Front
Getting Young Athletes Off to a Strong Start ..........1
What’s Happening
Recommendations From the Mayo Clinic ..............5
BFS Feature
The Complete BFS Position Paper:
Getting Young Athletes Off to a Strong Start...........9
Program
Is Weight Training Safe For Kids? ..........................16
Training and Equipment
Powerful Tools to Make Athletes Faster...................18
Physical Education
The Coach and The Courts: ....................................22 |
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2016 March SPECIAL SPEED ISSUE:
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From the Editor:
The Lowdown on Squats ..............1
What’s Happening
News and highlights ............................................... 4
BFS Success Stories
Wrestling to the Top at Jeffersonville High.............. 9
Program
Running Faster with the BFS 8-Point
Sprint Technique System.........................................14
Training and Equipment
Powerful Tools to Make Athletes Faster...................18
Physical Education
Why Schools Should Unify Their PE
and Athletic Programs ............................................ 21 |
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2016 February FEATURE: Boxing’s Best: Strength Coach Mortiz Klatten
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From the Editor:
The Best of the Best ..................1
What’s Happening
News and highlights ............................................ 4
BFS Success Stories
Toby McBride: BFS Male Athlete of the Year........ 6
Program
Measuring Success with BFS................................11
Features
Measuring Success with BFS................................13
Boxing’s Best: Strength Coach Mortiz Klatten.......17
Training and Equipment
Don’t Forget Lunges .............................................22
Physical Education
The Power of Intrinsic Motivation ......................... 26 |
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2016 January Download FEATURE: Shadle Goes the Distance
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From the Editor:
Holly Holm: An 11 Experience ...2
What’s Happening
News and highlights ............................................ 5
BFS Success Stories
Riley Sharp Inspires All........................................ 6
Program
BFS Year Round Training......................................9
Features
BFS: 40 Years and Growing Stronger...................13
BFS Clinician Anne Shadle Goes the Distance.....17
Training and Equipment
Using the BFS Rotation System ...........................22
Physical Education
BFS Committed to SHAPE America..................... 26 |
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