JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?r5k+'~ߴ9=r"lޞ(n;&U\(Y])bܒޞSV5ur:$H hM[{n"A'Q65-[k) ?.?kl@>\,G/R\,CړgM|\,x{- qE3o1NTk/$Qi+ >ZiPƌ]va=Wu'u+He#'A^r~wl9R1qb -Ո?Z$1"$]uQM3BGznޗpE,B3>֐S8-zg'c5+=+\dZ2B wp$;i!-81_SA+:q[6L7ђH]}O$pn!Inݸb/o'[! ]0ܵ6>ahzP*W<ѷUtLl,g]PgR.NFOLgzt*8E,i SGŖ`nIZA@=}*hcgGAj~Og.i6t6Ic)'r63L[hд 'X׭MmYO X 4BMy?WS~S9#9X,Mo4r=\̘8$6vd++I)Q1jSA^‡i{׉ؤ KpÍ!?fѮ= hUF[ 5BQeaic/-ϨjD${k;u<90+Xhn f. ‰IV7oI׏԰k[@})NR#^vglHj*sVo43 Ll݆K+UFneHcأXA":,l}C=98)>f&R= T]B;x[YO[8`<br>BFS for All<br><br>From the very start of his coaching career 25 years ago, Gouse has been using the BFS program.  I needed a system to help teach kids weightlifting, and I ve never been sold on anything but the BFS program. It systematically enables kids to know where they are, and that s a big thing with young athletes. <br>Another big selling point for Gouse, who coaches several sports and is primarily responsible for administrating the workouts, was having a program that would enable him to handle a large percentage of the student body.  We deal with everybody on our weight training program. Our kids lift four days