JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R)`R(f=)iycMlp#{gDƤ=j64E5PZ*dԭ4sq}:8}XcOZa_ҹ/25Q(;d\kap=GAS>RϤ H0k2^NYcL'bO떺n5躉T `572ɯJb!bFeiHmCtK׵򤸒>$(*L5>/"|sF@<6Mޠ0o?\^jw"(LVD\ J+W ˹[g\ߴXhX_"NLjFA8ϸk-j@dV%Tw!$FPGqKkҢj;^&ᨴ2{;vsqZB8A\Ny .k]j]e6: $8|WsKy!f9@͈`b59/me$<.nJhsh,lR+:2eYH=} PR;#_A_nů1f.,y?BkmNfA8hDԟ [{ӥlx(-O7cV}5GRpЯ9Wʣ9A]UGw`ʧ8 +Z's^kxš]ky.$8fMA)|bM̨N7sm"Η 9 )U&aAMꠒBQpS3qdkws"F,‰ݕ;\#)vzUY}*lC0H *G=qQHO`1ZfvWOO\u+:m >q׸G!vE8CLlrqŸaڍ=i>) &$O~I$?a9t(z`Bʹ9{a=C," states Kevin, "you will never be as fast as you could be. My favorite stretch is the hip flexor stretch because it increases my stride length."<br>Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way