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Ͱ#w' qW6ݻL@hzȻ lVX⧛Z&s)湢2i();_aEu';.GQ8R!AyOΞrjfd#ıF?ualv(ztHߗw&l`0Qǧj'5iA>`֤JMv_/lt]O^y.BFl7>+)YP~F׺Ɵs+yʦ[GN٨[BY}vvl(b=x_)-J㹉=Jut[ Jֿc!`iOHn|CˆpK`gvGJ.G+F'O^fGw?:=7O,$gvuI!;R4VFq6شQEj!QE1Q@Q@8wLhQ@%P0QLBR(v((s is done to give the players a water break because of the heat and humidity. Also, during this game, lightning came up and the game was called three minutes into the 2nd half with Southridge ahead 42-6. I had never before seen a game called off because of anything.&nbsp;</P> <P>The whole Spartan team works hard. There are 69 varsity players with an average Parallel Squat of 380 pounds, an average Power Clean of 195 pounds, an average Bench of 210 pounds, and an averge forty of 4.961 seconds. Forty-six out of the 69 players ran 4.99 or faster. Twenty-eight run 4.78 or faster, nine players run 4.54 or faster and three run 4.47 or faster.&nbsp;</P> <P>The Miami Southridge Spartans have been perhaps the best Florida High School football team in the 1990's. They had 29 straight victories at one point and have produced players like Heisman Candidate, Troy Davis and five current NFL players. They are, at this writing, undefeated and looking forward to another year in the playoffs.&nbsp;</P> <P>We thank Coach Walencikowski and Coach Guandolo for being Upper Limit examples who have created an atmosphere that breed Upper Limit students and athletes. It was pure joy to be around the Spartans of Southridge.</P>ust to name a few will make a difference in your players lives.&nbsp; It has made a difference in my players and my life.</EM></P> <P><EM>Walt Sword<BR>New Head Football Coach<BR>Saguaro High School<BR>1995 4A Arizona State Football Champions</EM></P>adlift and a 135 Power Clean.&nbsp; </P> <P><EM><STRONG>Jenny Beach</STRONG>, </EM>is a junior volleyball and track athlete.&nbsp; She is a member of the same 4 x 400 meter, 4 x 200 meter, 4 x 100 meter teams as Sara.&nbsp; She also placed fourth place in the 115 weight class at our Power Meet.&nbsp; (75 Bench, 120 Squat, 200 Deadlift with a body weight of 102 lbs.)</P> <P><EM><STRONG>Joe Andrew</STRONG>,&nbsp;</EM>an AM lifter with 100% attendance.&nbsp; One time, Joe came to his regular A.M. workout and that evening pitched a one hitter and went four for five with two doubles.&nbsp; He finished the season with a 2 &amp; 3 record, 1.47 ERA as a pitcher.&nbsp; He also plays shortstop and third base, with a .519 batting average.&nbsp; He set the school record for Triples in a season (5) and was named the teams Defensive Player of the Year.&nbsp; Joe plays Varsity golf, basketball, baseball, hockey and this fall will be trying out for our football team instead of golf.</P> <P>The personal gains of the over 100 young people (male, female, junior high and high schools) are too numerous to list, but I really believe we are on the right road and are heading for our Upper Limit.&nbsp; Thanks Bigger Faster Stronger, for all of your help and ideas! </P>t of the last 12 years.</STRONG></P> <P align=left><STRONG>C. You are fined <U>$35,000</U> if you miss a strength and conditioning workout under certain conditions.</STRONG></P> <P align=left><STRONG>D. Every player is rated on their intensity and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head ba3?R8Ŧ#u=GPIL9(bFoLpKwۃY 2٦>Ja&E3R[vw aS:zk!^=JV-E-exs΂b- aw5|KbWݹ{}} _EdZ&?$|q1v̍ McV\jg)1}k7T%FJ̉FtG@^)kЩA,$@EJO