JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? O?#Q^) i 8Ҥ'$tfjjBGӥ"nTlv~E##MN# {v1RcM#Ҁ!aݪ22
ӥGJD@M#ڥaSHLJtTqE ndfut
=)=M 1ҕ ` p!^=):S@XQ ttJj7AO> N zcҝ8$(E4/|:R =:Rc#=*6Ҥ`De w'R$@9M`Ƿ J۞Vn oouy$gdp)f\wxW Ȍr 9\JM'KO$Ҷ%sIJ۱4T[TP $~A r=ƒLX4'Gεf \%0[ǐTԟҚ@X{FQy$2=cF1\VUut;YX` QkJ#M GSa mqч\ o-Mxx]?PB3D֥+<6*Uʝ jh, *Or: V^My ]G &_]1H7oҦ++JzSYz8=:SP${O" UzSAuc1XVEr8)mՋ1_h `m tks(:a 8V v A)8㚈 zzV=(%oݳUEPp*vK_ 41Iik:v3x&vxAI>#@ǁe-κQsrmӍi3wl
wѯc ?*> ݿi?]W$`
l&&ݷ ?kS, 8]ɯ\h9z+X:ߝV!x{mN.+p3A ݞlZ ;YJ] SmckXYp ~5RV10T`H.q@e *#B
iWlq< @1x- %hА2M{ߥ- 8cJ 0S`"+HE @a i˓ޘR PeALwwϗVZ+ϥt+7Y-. DX Rq]/:>KHۏf3LZi,-0\WGZCI38Tv3ȷ&8֥9 *bJS& 0ڥaQң}RdO= 'ޚ[ހ~Pr9 8> :ҎiSD[VY@Yt'˟@f;hdww=>>f{}:W
kǰ:цG>U *''3Z@(zQzfCF3 :?xR&Q-~h$9R=+t=r_Sá}
|Y|=G)f6QLaݥLU-(Ҩ$&b|taT2s<\>eb%٘)eddbWc}_jM6?Psh vfIDe8 ?֩oGކOq:q@~c |C_HȽ4BiwcqL
yZh ӹ PnJ 9_187wzoa{.sh?7>3%a @\t%d&uo,fi##-l\ 8 ^?u,flȉ2v L6[I'[k-Wɵ |ǾToEp0)OARAH)zwi {%;foRz h5kBkHϑh<*r8ԜqWAx0i&]Ϝ;89OnqY_
/ɡ]O+ N-BWȥXty4rݖlVO34~}HSuӐ-¦y8 =*Υ7T\n[ =b-1>ƭ+sE${ \oi67(/SjK6;fE[ݩ3]:
؊7B>|=sHmOsӮQ+l|}zmkXqdٌBzO iRjI[
c?SU%[SW`5 "^isL2y#S{<er2 TZ4#X.],;l? Ƒlp~Q? 90Jc@ϳ8"O\'yGm&$vR2>`I1]$2>Gր<:Umk5,|hX/%̎O^QDr؟㡯N6hSDZGm{sf,0x wydi$rX4
)
3oMյl2Gkg HP lh "֮판F[4*8:_6pZ|!{ܟƶ4; րV|guᴫ.R}=z_mk'ܨ jœ3K q yK
ܨ=;uhbРJa(P8 x班s*_cR&eO+w `Bzt2_կ.r
M ᪬wHx
*AH>3 DzT6 2~ӒgHL?S :xPe9?JMۮߨW&,MqaS nb89#>)_տ NX\ "Q,|C>e sW?ws
*] yĦJbdx
-U?[9>+0[̜~bQcw~ZpgSpo++_] _i,X I# YwԻh;IL3M2}H.J3
gf@S@ ; cL(Ij>})4]bHoƔ4 ((㱒Kg*[jM:)hdҸK>8;(x1ӤŦ9h +G>ԾBȨZ8Xz #` d~ƈd @b8 -Ff}#u#[7<0Vq='pOJJ }s #M-a1[ǵ$d^0A;N(XTDφaN:5F{#
ڰ,,+Xr9R=xy@W8
jIgɰ,m9u@A犾F*TE7 ,cjʇ\ջ<^ ݕѷwV kKq=^ڐ3ɡ0f׆r&g[b/h1 \q p.8* JG5(/EnIBUyFI4Ek$&XahW0?7[V.oaA[iL6kf[rGBq6pRn,Q* }+H c*jxcamk|I`y
uޝRk
[اQE QE QE U \
wNkѩF s'ַr%Qa"fc mq(5k.O+QXחG/+ WeioȜg< ݬl|?,<#m;9ljݞ oy.#D XojÏSQ|4 ;w5z
Pp *D QM qgmx)#@cVqyu[GYK U>n4{`Ydמ7vӫӣs ^FBMRk{UҡIqGc}^=D;R@x N2,h$
/ WX 6
zޟܓqygm3Ƥx z4=n\N4C+>v^'+8+nO μc楡f}a$!+ Qp@"4~-đsһ"խ-7jUA"hT EP ( ( ( (͚\֣(ڀ aWh"?s yfFwO,Nz
[2X3ֽL ӭc\"a^hv[O'L(cG`j95{w4q.ۘҙO ouBVwG\X-\P Wo\W4VnɐN0E{ Dhg Ox\\:IX7/ˠ݇3EC -" U LVGt=Y9=Oስ;eڗ^A#ڱ|-cޖ+S1|WVxKE` GzO(d :W=MFZ "+ywҋ
9 ;CnE USҖ( ( ( ( ( ( ( (9!I> N`TPpqEoc \U(.f譐55 0)h
(
(
(
(?c l e a n . " I k n o w t h a t t h e s q u a t i s t h e k i n g o f a l l e x e r c i s e s , b u t w e t h i n k t h e a t h l e t i c m o v e m e n t o f t h e p o w e r c l e a n , i s v e r y s i m i l a r t o t h a t o f b l o c k i n g a n d t a c k l i n g . A n d w e b e l i e v e t h a t i n f o o t b a l l , t h e b e t t e r t a c k l i n g t e a m s w i n s o w e p u t m a j o r e m p h a s i s o n t h e p o w e r c l e a n . " < b r > < b r > T h e s t r e n g t h g a i n f r o m t h e i r w e i g h t t r a i n i n g p r o g r a m r e a l l y s h o w e d i n W a s h i n g t o n ' s d e f t h e B F S V a r s i t y S t a n d a r d f o r t h e H e x B a r d e a d l i f t i s 4 0 0 p o u n d s , t h e A l l - S t a t e S t a n d a r d i s 5 0 0 p o u n d s , a n d t h e A l l - A m e r i c a n S t a n d a r d i s 6 0 0 p o u n d s . T h e f e m a l e a t h l e t e s h a v e a V a r s i t y S t a n d a r d o f 2 3 5 , a n A l l - S t a t e S t a n d a r d o f 3 2 5 , a n d a n A l l - A m e r i c a n S t a n d a r d o f 4 1 5 . < b r > < b r > T H E O L Y M P I C B A R < b r > D E A D L I F T : < b r > < b r > E a c h s c h o o l s h o u l d h a v e a t l e a s t t w o H e x B a r s a n d o n e H i g h H e x B a r . H o w e v e r , I f y o u r s c h o o l d o e s n o t y e t h a v e a n y H e x B a r s , t h e n a n O l y m p i c b a r c a n b e u s e d w i t h a s p o t t e r . H o w e v e r , b e c a u s e l y m p i c b a r s a r e s t r a i g h t , l i f t i n g t h r o u g h t h e P o w e r L i n e i s p r o h i b i t e d d o n ' t h a v e t w o t o t h r e e h o u r s t h a t w e c a n s p e n d i n a w e i g h t r o o m g e n e r a l l y w e ' r e g o i n g t o h a v e o n l y 5 5 m i n u t e s . T h e B F S p r o g r a m i s c e n t e r e d a r o u n d t h e l a r g e r m u s c l e g r o u p s , a n d h a s y o u w o r k i n g m u s c l e s t h a t y o u u s e i n r u n n i n g , j u m p i n g , b l o c k i n g a n d t a c k l i n g . W h a t I a l s o l i k e i s t h a t t h e B F S p r o g r a m d o e s n ' t r e q u i r e a t r e m e n d o u s e x p e n s e t o g e t s t a r t e d w i t h . A l s o , i t ' s a l r e a d y t h o u g h t o u t f o r y o u i n t e r m s o f s e t s a n d r e p s , a n d y o u c a n s e e i m m e d i a t e r e s u l t s . T h a t ' s w h y i t ' s t h e o n l y p r o g r a m w e t e a c h . " < b r > < b r > A s t h e a t h l e t i c d i r e c t o r , h e a d s t r e n g t h c o a c h a n d f o r m e r P E d i r e c t o r , T o m b e r l i n h a s a l s o b e e n a b l e t o t h o r o u g h l y i n t e g r a t e t h e B F S p r o g r a m i n t o t h e s c h o o l c u r r i c u l u m . " W e t e a c h s e v e n w e i g h t t r a i n i n g c l a s s e s a d a y a n d t h e y a r e o p e n t o a n y o n e w i t h a b u r n i n g d e s i r e t o b e c o m e b i g g e r , f a s t e r a n d s t r o n g e r . W e l o o k a t t h e s e c l a s s e s a s u p p e r - l e v e l P E c l a s s e s , a n d t a k e t h e m j u s t a s s e r i o u s l y a s o u r A l g e b r a a n d E n g l i s h t e a c h e r s t a k e t h e i r c l a s s e s . " < b r > < b r > W e i g h t l i f t i n g i s a l s o a c o m p e t i t i v e s p o r t a t W a s h i n g t o n C o u n t y , a n d t h e s c h o o l g o e s t o a t l e a s t o n e w e i g h t l i f t i n g c o m p e t i t i o n a y e a r . " W e u s u a l l y t a k e t w o t e a m s , a n e l i t e t e a m a n d a n o t h e r t e a m f o r a n y o n e w h o w a n t s t o g o , a n d w e ' v e n e v e r l o s t , " s a y s T o m b e r l i n . " I n f a c t , t w o y e a r s a g o w e t o o k s i x g i r l s a n d t w