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jIgɰ,m9u@A犾F*TE T h e w e i g h t r o o m w h e r e t h e T e r p f o o t b a l l t e a m t r a i n s i n c l u d e s f o u r b a s i c s e c t i o n s w i t h i n i t s 7 , 5 0 0 s q u a r e f e e t . T h e f i r s t s e c t i o n h a s t e n p o w e r r a c k s , n i n e - f o o t - t a l l s t r u c t u r e s b u i l t w i t h 4 x 4 s t e e l . T h e s e c o n d s e c t i o n h a s t e n m u l t - p u r p o s e a l l - i n - o n e b e n c h s t a t i o n s t h a t c a n b e u s e d t o p e r f o r m b e n c h p r e s s e s , i n c l i n e p r e s s e s a n d m i l i t a r y p r e s s e s . T h e t h i r d s e c t i o n c o n s i s t s o f t e n p l a t f o r m s t a t i o n s f o r O l y m p i c l i f t i n g m o v e m e n t s , a n d t h e f o u r t h s e c t i o n i s a d u m b b e l l a r e a w i t h t w o l i n e s o f d u m b b e l l s w e i g h i n g u p t o 1 5 0 p o u n d s . T h i s y e a r t h e w e i g h t t r a i n i n g f a c i l i t i e s f o r a l l a t h l e t e s w i l l e x p a n d s o t h a t t h i s r o o m w i l l b e d e v o t e d j u s t t o f o o t b a l l . < b r > G a l t s a y s h i s p r o g r a m i s b a s i c a l l y t h e s a m e f o r a l l p o s i t i o n s , a n d t h e o n l y a t h l e t e s t r a i n i n g r e a l l y d i f f e r e n t l y a r e t h e k i c k e r s a n d p u n t e r s . F o r t h e f i r s t 4 5 m i n u t e s o f t h e h o u r d e v o t e d t o w e i g h t t r a i n i n g , t h e c o r e m o v e m e n t s a r e t h e s a m e f o r a l l p l a y e r s . T h e s e l i f t s i n c l u d e t h e b e n c h p r e s s , i n c l i n e b e n c h p r e s s a n d m i l i t a r y p r e s s f o r t h e u p p e r b o d y ; a n d t h e c l e a n , s n a t c h , s q u a t , s t e p - u p a n d l u n g e s f o r t h e l o w e r b o d y . A l s o , d e a d l i f t s a r e p e r f o r m e d f o r e i g h t w e e k s i n t h e w i n t e r a n d t e n w e e k s i n t h e s u m m e r . < b r > W h a t d i d t h e T e r p s d o d i f f e r e n t l y t h i s y e a r i n t r a i n i n g ? T h e b i g g e s t t h i n g w e d i d t h i s y e a r w a s c h a l l e n g e t h e m t o a d e g r e e t h a t w e w e r e n t s u r e t h e y w o u l d b e a b l e t o a c c o m p l i s h , s a y s G a l t . S o m e o f t h e w o r k o u t s , s o m e o f t h e i n t e n s i t y - - - w e w e r e n t s u r e t h a t t h e y w o u l d p h y s i c a l l y b e a b l e t o a c c o m p l i s h w i t h o u t o v e r t r a i n i n g . B u t t h e y s t a y e d w i t h t h e p r o g r a m , a n d b y t h e t i m e t h e s e a s o n r o l l e d a r o u n d i n A u g u s t , t h e y w e r e t h e s t r o n g e s t , h e a v i e s t , f a s t e s t t e a m w e d e v e r h a d . < b r > W h e n a s k e d w h a t a d v i c e h e w o u l d g i v e t o h i g h s c h o o l p l a y e r s w h o h o p e t o s o m e d a y p l a y f o r M a r y l a n d , G a l t r e p l i e d , O n e o f t h e b i g g e s t p r o b l e m s w i t h h i g h s c h o o l a t h l e t e s i s t i m e c o n s t r a i n t s , b e c a u s e m a n y a t h l e t e s a r e m u l t i - s p o r t . W h a t w e r e c o m m e n d i s t h a t t h e h i g h s c h o o l a t h l e t e t r y t o f i g u r e o u t a w a y t o b e c o m e m o r e c o n s i s t e n t i n t h e w e i g h t r o o m , e v e n i f i t s o n l y 4 5 m i n u t e s , t w i c e a w e e k . W e h a v e m a n y k i d s f r o m w e l l - e s t a b l i s h e d h i g h s c h o o l p r o g r a m s w h o c o m e h e r e , a n d w h e n t h e y c o m e h e r e t h e y j u s t e x p l o d e - - - a n d t h a t s b e c a u s e w e t r a i n y e a r - r o u n d . T h a t s w h y i t s a l w a y s n i c e t o h a v e a t h l e t e s f r o m h i g h s c h o o l s w h o w e r e o n t h e B F S p r o g r a m - - - t h e y h a v e a g o o d f o u n d a t i o n . < b r > O n e p l a y e r w h o s e p o t e n t i a l e x p l o d e d u n d e r G a l t s s t r e n g t h t r a i n i n g p r o g r a m w a s j u n i o r d e f e n s i v e e n d D u r r a n d R o u n d t r e e . u r r a n d i s a v e r y s p e c i a l a t h l e t e - - - h e s t h e s t r o n g e s t p l a y e r w e v e e v e r h a d , b o t h t e c h n i c a l l y a n d r e a l i s t i c a l l y . H e w e i g h e d 2 3 0 w h e n h e g o t h e r e a n d h e s 2 6 5 n o w a t 6 3 . I n t h e w e i g h t r o o m , R o u n d t r e e i n c r e a s e d h i s b e n c h f r o m 3 2 5 t o 4 9 0 , h i s p o w e r c l e a n f r o m 2 8 0 t o 3 5 5 a n d h i s s q u a t f r o m 4 9 0 t o 7 6 0 , i n c l u d i n g a w o r k o u t i n w h