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|p q Q} W i t h h e r a c c o m p l i s h m e n t s o n t h e f i e l d , y o u n g e r t h r o w e r s h a v e m u c h t o l e a r n f r o m S u z y . M y f i r s t p i e c e o f a d v i c e w o u l d b e t o t a k e t h e t i m e t o l e a r n t h e t e c h n i q u e p r o p e r l y . A m i s t a k e a l o t o f t h r o w e r s i n h i g h s c h o o l m a k e i s t r y i n g t o j u m p r i g h t i n t o t h e s p i n s o d o n t r u s h i n t o t h a t . A l s o , t h e w o m e n s d i s c u s i s q u i t e a l i g h t i m p l e m e n t a t 2 . 2 p o u n d s [ 1 k i l o ] . T h e b e t t e r f l e x i b i l i t y y o u h a v e i n y o u r c h e s t a n d y o u r s h o u l d e r s , t h e b e t t e r s t r e t c h y o u r e g o i n g t o g e t o f f y o u r c h e s t , a n d t h a t s h o w t h e d i s c u s i s t h r o w n . O b v i o u s l y t h e l e g s a n d h i p s a r e t h e m a i n s o u r c e o f t h e p o w e r , b u t a s f a r a s t h e d e l i v e r y g o e s i t s t h e c h e s t t h a t l e a d s . < b r > I n t h e a r e a o f s t r e n g t h t r a i n i n g , S u z y s b i g g e s t i n f l u e n c e i s h e r c u r r e n t s t r e n g t h c o a c h , J o h n M c B r i d e o f t h e U n i v e r s i t y o f t h e P a c i f i c . H e g a v e m e m y f i r s t r e a l i n t r o d u c t i o n t o w e i g h t l i f t i n g . H e s h o w e d m e h o w t o d o c l e a n s a n d s n a t c h e s , t h e p r o p e r t e c h n i q u e f o r t h e s q u a t , a n d h e w r o t e m y w o r k o u t s . < b r > W h e n y o u s p e a k w i t h C o a c h M c B r i d e , i t s o b v i o u s h e t r i e s t o t a k e c a r e o f e v e r y a s p e c t o f t r a i n i n g a n d p u t s c o n s i d e r a b l e t i m e i n t o d e v e l o p i n g h i s p r o g r a m s . H e d i v i d e s h i s t r a i n i n g i n t o 1 2 - w e e k c y c l e s , w h i c h a r e b r o k e n d o w n f u r t h e r i n t o 4 - w e e k c y c l e s . F o r t h e d i s c u s , h e h a s S u z y c o n c e n t r a t e o n t h e p o w e r s n a t c h a n d t h e p o w e r c l e a n , t h e p u s h p r e s s a n d t h e p u s h j e r k , t h e i n c l i n e b e n c h p r e s s ( w h i c h h e p r e f e r s o v e r t h e f l a t b e n c h p r e s s b e c a u s e o f t h e a n g l e o f t h e r e l e a s e o f t h e d i s c u s ) , a n d o f c o u r s e s q u a t s . S a y s C o a c h M c B r i d e , I f y o u w a n t t o b e a g r e a t a t h l e t e , y o u h a v e t o c l e a n a n d s q u a t . < b r > W h e n a s k e d a b o u t t h e d i f f e r e n c e s i n t r a i n i n g m a l e a n d f e m a l e a t h l e t e s , C o a c h M c B r i d e r e p l i e d , T h a t s a c h a l l e n g i n g q u e s t i o n . P h y s i o l o g i c a l l y , w o m e n h a v e r e l a t i v e l y l o n g e r f e m u r s ( u p p e r t h i g h b o n e ) , s o t h e i r s q u a t t i n g t e c h n i q u e s t e n d t o b e a l i t t l e b i t d i f f e r e n t , b u t t h a t s a m i n o r p o i n t . I r e a l l y d o n t l o o k a t o u r a t h l e t e s m u c h d i f f e r e n t l y . I t r e a t e v e r y a t h l e t e f a i r l y a n d a s a n i n d i v i d u a l , w h i c h m e a n s s o m e a t h l e t e s n e e d a k i c k i n t h e b u t t a n d s o m e n e e d a n a r m a r o u n d t h e s h o u l d e r . C o n c e r n i n g S u z y , C o a c h M c B r i d e i s i m p r e s s e d w i t h h e r d i s c i p l i n e , m o t i v a t i o n ( s h e d r i v e s 4 5 m i l e s , t h r e e t i m e s a w e e k t o t r a i n w i t h h i m ) , a n d a p p r e c i a t e s t h a t s h e o f t e n t a k e s t i m e t o t a l k t o h i s o t h e r a t h l e t e s a b o u t t r a i n i n g a n d w h a t i t t a k e s t o b e a c h a m p i o n . < b r > A l t h o u g h h e r b e s t l i f t s i n c l u d e a 1 3 2 - p o u n d p o w e r s n a t c h , a 1 9 8 x 2 p o w e r c l e a n , a 2 3 5 x 2 s q u a t w i t h a M a n t a R a y . < b r > F o r S u z y , t h e o n l y d i s a p p o i n t i n g a s p e c t o f t h r o w i n g t h e d i s c u s m a y b e t h a t i t s m o r e p o p u l a r o v e r s e a s t h a n i n t h e U n i t e d S t a t e s T h e E u r o p e a n p e r s p e c t i v e i s d i f f e r e n t , a n d t h e y a r e m o r e k n o w l e d g e a b l e a b o u t t h e s p o r t . T h e m e d i a f o c u s l e s s o n h u m a n i n t e r e s t s t o r i e s a n d m o r