JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? O?#Q^) i 8Ҥ'$tfjjBGӥ"nTlv~E##MN# {v1RcM#Ҁ!aݪ22
ӥGJD@M#ڥaSHLJtTqE ndfut
=)=M 1ҕ ` p!^=):S@XQ ttJj7AO> N zcҝ8$(E4/|:R =:Rc#=*6Ҥ`De w'R$@9M`Ƿ J۞Vn oouy$gdp)f\wxW Ȍr 9\JM'KO$Ҷ%sIJ۱4T[TP $~A r=ƒLX4'Gεf \%0[ǐTԟҚ@X{FQy$2=cF1\VUut;YX` QkJ#M GSa mqч\ o-Mxx]?PB3D֥+<6*Uʝ jh, *Or: V^My ]G &_]1H7oҦ++JzSYz8=:SP${O" UzSAuc1XVEr8)mՋ1_h `m tks(:a 8V v A)8㚈 zzV=(%oݳUEPp*vK_ 41Iik:v3x&vxAI>#@ǁe-κQsrmӍi3wl
wѯc ?*> ݿi?]W$`
l&&ݷ ?kS, 8]ɯ\h9z+X:ߝV!x{mN.+p3A ݞlZ ;YJ] SmckXYp ~5RV10T`H.q@e *#B
iWlq< @1x- %hА2M{ߥ- 8cJ 0S`"+HE @a i˓ޘR PeALwwϗVZ+ϥt+7Y-. DX Rq]/:>KHۏf3LZi,-0\WGZCI38Tv3ȷ&8֥9 *bJS& 0ڥaQң}RdO= 'ޚ[ހ~Pr9 8> :ҎiSD[VY@Yt'˟@f;hdww=>>f{}:W
kǰ:цG>U *''3Z@(zQzfCF3 :?xR&Q-~h$9R=+t=r_Sá}
|Y|=G)f6QLaݥLU-(Ҩ$&b|taT2s<\>eb%٘)eddbWc}_jM6?Psh vfIDe8 ?֩oGކOq:q@~c |C_HȽ4BiwcqL
yZh ӹ PnJ 9_187wzoa{.sh?7>3%a @\t%d&uo,fi##-l\ 8 ^?u,flȉ2v L6[I'[k-Wɵ |ǾToEp0)OARAH)zwi {%;foRz h5kBkHϑh<*r8ԜqWAx0i&]Ϝ;89OnqY_
/ɡ]O+ N-BWȥXty4rݖlVO34~}HSuӐ-¦y8 =*Υ7T\n[ =b-1>ƭ+sE${ \oi67(/SjK6;fE[ݩ3]:
؊7B>|=sHmOsӮQ+l|}zmkXqdٌBzO iRjI[
c?SU%[SW`5 "^isL2y#S{<er2 TZ4#X.],;l? Ƒlp~Q? 90Jc@ϳ8"O\'yGm&$vR2>`I1]$2>Gր<:Umk5,|hX/%̎O^QDr؟㡯N6hSDZGm{sf,0x wydi$rX4
)
3oMյl2Gkg HP lh "֮판F[4*8:_6pZ|!{ܟƶ4; րV|guᴫ.R}=z_mk'ܨ jœ3K q yK
ܨ=;uhbРJa(P8 x班s*_cR&eO+w `Bzt2_կ.r
M ᪬wHx
*AH>3 DzT6 2~ӒgHL?S :xPe9?JMۮߨW&,MqaS nb89#>)_տ NX\ "Q,|C>e sW?ws
*] yĦJbdx
-U?[9>+0[̜~bQcw~ZpgSpo++_] _i,X I# YwԻh;IL3M2}H.J3
gf@S@ ; cL(Ij>})4]bHoƔ4 ((㱒Kg*[jM:)hdҸK>8;(x1ӤŦ9h +G>ԾBȨZ8Xz #` d~ƈd @b8 -Ff}#u#[7<0Vq='pOJJ }s #M-a1[ǵ$d^0A;N(XTDφaN:5F{#
ڰ,,+Xr9R=xy@W8
jIgɰ,m9u@A犾F*TE I f y o u w a n t t o b e g o o d , y o u c a n n e v e r s t o p i m p r o v i n g y o u r s k i l l s a s a p l a y e r a n d I f o u n d o u t t h a t y o u m u s t n e v e r s t o p w o r k i n g o n d e v e l o p i n g y o u r s p e e d a n d r u n n i n g s k i l l s a s a n a t h l e t e . T h a t g o e s f o r i n - s e a s o n a s w e l l a s o f f - s e a s o n . < b r > I h a v e t r a i n e d w i t h C o a c h B a s k e t t f o r 1 4 o f m y 1 5 y e a r s a s a p l a y e r a n d h i s p r o g r a m h a s b e e n t h e d e t e r m i n i n g f a c t o r f o r m y s u c c e s s i n t h e N F L . E v e r y y o u n g a t h l e t e s h o u l d b e s t r i v i n g t o d e v e l o p t h e m o s t i m p o r t a n t a s s e t i n s p o r t s t o d a y . . . S P E E D ! S P E E D K I L L S b y u s i n g S P E E D S K I L L S . < b r > < b r > E d i t o r s N o t e : M a n y B F S r e a d e r s m a y r e m e m b e r E u g e n e R o b i n s o n f r o m t h e A t l a n t a F a l c o n s . T h e e v e n i n g b e f o r e t h e S u p e r B o w l E u g e n e g o t i n v o l v e d i n s o m e t h i n g s t u p i d . H e w a s a c c u s e d o f s o l i c i t i n g a p r o s t i t u t e . T e a m m a t e s , c o a c h e s a n d f a n s a l l e x c l a i m e d , N o t E u g e n e R o b i n s o n . H e w a s c o n s i d e r e d a r o l e m o d e l . T h e l a s t p e r s o n t o d o s o m e t h i n g s t u p i d . S o w h y i s E u g s , p u l l - u p s a n d h e a v y w e i g h t t r a i n i n g e x e r c i s e s s u c h a s f u l l s q u a t s a n i n d i v i d u a l i z e d , h i g h - t e c h p r o g r a m d e v e l o p e d b y M a r y D e m p s e y , a s t r e n g t h c o a c h a t C a l ) . D u r i n g h e r f r e e t i m e , h o w e v e r , s h e l i k e s t o s u r f , c o o k a n d d o p h o t o g r a p h y . A n d , e v e r y W e d n e s d a y , s h e g o e s h o m e t o C o n c o r d t o h a v e a f a m i l y d i n n e r w i t h h e r f a t h e r , J i m , a p o l i c e s e r g e a n t ; h e r m o t h e r , Z e n n i e , a p a r a l e g a l ; a n d h e r y o u n g e r s i s t e r , M e g a n . < b r > I t m i g h t s e e m i r o n i c t h a t a s w i m m e r o f C o u g h l i n s c a l i b e r i s s o g r o u n d e d , b u t t h e n , m a y b e i t s a l a r g e p a r t o f h e r p o w e r . S h e k n o w s , a n d t h e w o r l d k n o w s , t h a t s h e h a s t h e p o t e n t i a l t o b e c o m e t h e b e s t w o m a n s w i m m e r e v e r , b u t s h e d o e s n t l e t t h e p r e s s u r e d r a g h e r d o w n . C o u g h l i n s f i r m g r i p o n r e a l i t y i s b a l a n c e d b y a n e q u a l l y b u o y a n t s p i r i t . A s s h e t o l d U S A T o d a y r e p o r t e r J i l l L i e b e r , I f i t a l l e n d e d t o m o r r o w , i t d b e s a d , b u t I c o u l d c o p e . I l l b e a s u c c e s s i n l i f e , n o m a t t e r w h a t . < b r > W i t h C o u g h l i n s p o s i t i v e o u t l o o k , s u c c e s s i s a g i v e n . A s a s w i m m e r , s h e h a s m a n y m o r e m i l e s a h e a d b e f o r e s h e r e a c h e s h e r p o t e n t i a l , b u t a s f a r a s m a t u r i t y g o e s , N a t a l i e C o u g h l i n h a s a r r i v e d . i n t o f i v e s e c t i o n s f r o m U n i f i c a t i o n t o G r a d u a t i o n , b u t f i r s t l e t s d i s c u s s o n e o f t h e m o s t c r i t i c a l p a r t s o f a s u c c e s s f u l p r o g r a m . < b r > < b r > U N I F I C A T I O N < b r > < b r > A l l s p o r t s b o t h b o y s a n d g i r l s i n g r a d e s s e v e n t h r o u g h t w e l v e s h o u l d b e o n t h e s a m e s t r e n g t h a n d c o n d i t i o n i n g p r o g r a m . I n t h e v a s t m a j o r i t y o f s c h o o l s e v e r y s p o r t d o e s t h e i r o w n t h i n g . I n v a r i a b l y w i t h t h e m u l t i - s p o r t a t h l e t e t h i s c a u s e s c o n f u s i o n a n d i t i s t e r r i b l y i n e f f i c i e n t . M a n y g r e a t d o m i n a n t f o o t b a l l p r o g r a m s h a v e a l l g r a d e l e v e l s u s e t h e s a m e s y s t e m o f o f f e n s e , d e f e n s e a n d t e r m s . A d o m i n a n t s t r e n g t h a n d c o n d i t i o n i n g p r o g r a m s h o u l d b e t h e s a m e w a y . A l l c o a c h e s s h o u l d u s e t h e s a m e t e r m s , t h e s a m e w a r m - u p , t h e s a m e f l e x i b i l i t y , l i f t i n g , s p e e d a n d p l y o m e t r i c p r o g r a m . B e g i n t h i s c o n c e p t i n t h e 7 t h g r a d e w i t h t h e B F S R e a d i n e s s P r o g r a m . < b r > < b r > < b r > G E T T H E R I G H T E Q U I P M E N T r u s h i n g y a r d s . < b r > E v e n w i t h h i s t e a m s o f f e n s i v e a n d d e f e n s i v e d o m i n a n c e