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jIgɰ,m9u@A犾F*TE C h a d a d m i t t e d t h e w h o l e r e c r u i t i n g p r o c e s s w a s a m a z i n g . " I h a d t h r e e b i g t i m e c o a c h e s a c t u a l l y i n m y h o u s e . B u t , I ' v e b e e n a T e n n e s s e e f a n a l l m y l i f e . C o m i n g t o T e n n e s s e e w a s l i k e a d r e a m c o m e t r u e . < b r > C h a d r e d s h i r t e d h i s f i r s t y e a r a n d t h e n b e c a m e a s t a r t e r i n h i s f i r s t y e a r o f e l i g i b i l i t y . T h i s n e x t s e a s o n w i l l m a r k h i s 4 t h y e a r a s a s t a r t e r f o r t h e V o l s . L a s t y e a r C h a d e a r n e d f i r s t - t e a m A l l - S E C h o n o r s a n d t h i s y e a r i s m a k i n g P r e - S e a s o n A l l - A m e r i c a t e a m s . C o a c h M i k e B a r r y , C h a d ' s l i n e C o a c h , g a v e h i s e v a l u a t i o n . " C h a d h a s a l l t h e t o o l s f o r g r e a t n e s s . " < b r > W i n n i n g t h e n a t i o n a l c h a m p i o n s h i p w a s t h e b i g g e s t h i g h l i g h t o f h i s c a r e e r . " I t j u s t m a k e s y o u w o r k h a r d e r , " s a i d C h a d s p e a k i n g a b o u t h i s p r e p a r a t i o n t o d e f e n d t h e t i t l e i n 1 9 9 9 . " Y o u t a s t e d i t a n d y o u w a n t t o t a s t e i t a g a i n . " < b r > S p e a k i n g a s a c a p t a i n w h o i s p r o u d o f h i s t e a m m a t e s , C h a d r e p o r t e d , " N o o n e i s s i t t i n g b a c k . E v e r y b o d y i s w o r k i n g s o h a r d . E v e r y o n e p u t s i n e x t r a t i m e t o g e t b e t t e r . " < b r > C h a d b e l i e v e s h e h a s a c h a n c e t o p l a y i n t h e N F L . " I f i t h a p p e n s , " e x p l a i n s C h a d , " I w i l l t h a n k t h e L o r d . B u t , I n e e d t o s t a y h e a l t h y a n d w o r k h a r d . T h a t ' s w h y m y d e g r e e i s s o i m p o r t a n t . W h e n f o o t b a l l i s o v e r a t w h a t e v e r l e v e l , I ' l l b e a b l e t o m o v e o n . G r a d u a t i n g m e a n s a l o t t o m e a n d m y p a r e n t s . < b r > I b e l i e v e t o b e s u c c e s s f u l y o u m u s t w o r k h a r d w i t h d e t e r m i n a t i o n . Y o u h a v e g o t t o w a n t t o b e s u c c e s s f u l . S u m m e r i s t h e k e y . H o w h a r d a r e y o u w i l l i n g t o w o r k i n t h e s u m m e r ? " < b r > T h e q u e s t i o n o f s t e r o i d s i s b e c o m i n g a l m o s t o b s o l e t e . F o o t b a l l p l a y e r s a t D i v i s i o n I s c h o o l s d o n o t s e e m t o b e u s i n g n e a r l y a s m u c h a s a d e c a d e o r t w o a g o . C h a d s t a t e d , " I ' v e n e v e r s e e n t h e m . I ' v e s e e n s t e r o i d s o n T V . I f i g u r e d I ' d s e e t h e m w h e n I c a m e t o T e n n e s s e e b u t I n e v e r h a v e . I ' v e n e v e r t r i e d A n d r o b u t I h a v e u s e d a l i t t l e C r e a t i n e . I s t o p p e d t h a t . I ' m b i g e n o u g h . I b e l i e v e y o u s h o u l d b e h a p p y w i t h y o u r s e l f . N e v e r g o h a l f w a y . A l w a y s g i v e y o u r b e s t e f f o r t . " < b r > C h a d h a s t w o b r o t h e r s a n d t w o s i s t e r s a n d l o v e s h i s f a m i l y g e t - t o g e t h e r s . " I f I d i d s o m e t h i n g b a d , t h e y w o u l d s t i l l l o v e m e b u t i t w o u l d b e d i f f i c u l t a n d g o i n g b a c k t o m y s m a l l t o w n w o u l d b e h u m i l i a t i n g . I ' m l u c k y t o h a v e a g r e a t f a m i l y a n d t o h a v e f a i t h i n t h e L o r d . " < b r > C o a c h S t u c k y w a s s o v e r y r i g h t . H e ' s g o t o n e . C o a c h S t u c k y p r e a c h e s t o a l l h i s p l a y e r s t o s t a y h u m b l e a n d h u n g r y . H e c a l l s i t t h e t w o " H ' s . " H e s t r e s s e s t h r e e a r e a s f o r s u c c e s s : D i s c i p l i n e , w o r k e t h i c a n d a c c o u n t a b i l i t y . C h a d C l i f t o n i s t h e p o s t e r p l a y e r f o r t h i s i d e a l . < b r > G o V o l s ! < b r > < b r > _ _ _ _ _ _ _ _ _ _ _ _ _ _ < b r > < b r > O v e r t h e l a s t t w o y e a r s t h e V o l s h a v e a v e r a g e d o v e r 1 0 6 , 5 0 0 r a b i d f a n s p e r g a m e . T o p s i n t h e n a t i o n . s a r e h i g h i n c a r b o h y d r a t e s , w h i l e c o t t a g e c h e e s e i s m u c h l o w e r . < b r > < b r > 1 7 . T R U E : C o r n a n d b r e a d a r e b o t h h i g h i n c a r b o h y d r a t e s . A v e g e t a b l e t r a y o f c e l e r y , c a r r o t s , r a d i s h e s , o l i v e s a n d s l i c e d t o m a t o e s a r e m u c h l o w e r . < b r > 1 8 . T R U E : A s l o n g a s y o u d o n o t e a t h i g h q u a n t i t i e s o f c a r b o h y d r a t e s w i t h r a n c h d r e s s i n g . < b r > < b r > 1 9 . T R U E : T h i s m a y s e e m a l i t t l e r a d i c a l b u t w h e n y o u j u m p s t a r t t h e B F S T i g e r N u t r i t i o n P r o g r a m d u r i n g t h e f i r s t t w e n t y - e i g h t d a y s , e v e r y g r a m o f c a r b o h y d r a t e s i s i m p o r t a n t . Y