JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5 5T N{{h\^Z'ئX6FO4=XkZ\*tI64ZaldSI cQR4x5cNDZ*]OѸ& s8㪞iL<`x'${%OqrV JaO RQrՆ漣i$ &s@ OSP^jV!/'W%KpF~l~UyOZ;I|%&@~pjv!&hrr1PoCeqoWE'9^?Z۴NؖfEyjaPO̿h+4 4n +Ĩ&݆RO\^j3n?ǽL*.̩aͺG\ƠoйGt֋hCRZ&I y;Fjb+BJ{1>'fS.3aiJOozV/R3\ޭ`H~lt6+bw w l:-p֗d2A*'8?nnJl;SzC I :JhD?hYY /sM%=`-{PR%)_Amqq%Ĥf?C^1LZ 늱oCqԨrON,FVF֭OC94a{PDhZr0ck@a ]44UjEӠC٥D0ilJ:H"caIi1@ I[dSٞ9oI:-҂H<{Tg=I#?N-?K/kxxLƛlwCLʎƺ b;5e[杂 Ձcf_x^,JI'#zʳ.-!lmjZLJI*bۜchOϕ?yv҅<=8;( [Y9YFB+caE0YGyqH0THoEa؃Y3 X֤ ʭ'@:vZw?GJئA9/:QݧҤ,IN*քSOJaFZ_2 ?*/fJ`\1#5*2 spR)! ɂӀoj@1dn6nҷin problem areas: Squats (on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments); Cleans (on the upward movement, knees will again pinch in or even touch); and picking up the weight (as in a Clean or Dead Lift). <br><br>KNEE STRENGTHENING EXERCISES<br><br>Leg Extensions (Picture 1): Leg Extensions are perhaps the most common auxiliary exercise done to strengthen the knee joint area. This exercise is extensively used in rehabilitation after injuries, but can also be use as a pre