JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5 5T N{{h\^Z'ئX6FO4=XkZ\*tI64ZaldSI cQR4x5cNDZ*]OѸ& s8㪞iL<`x'${%OqrV JaO RQrՆ漣i$ &s@ OSP^jV!/'W%KpF~l~UyOZ;I|%&@~pjv!&hrr1PoCeqoWE'9^?Z۴NؖfEyjaPO̿h+4 4n +Ĩ&݆RO\^j3n?ǽL*.̩aͺG\ƠoйGt֋hCRZ&I y;Fjb+BJ{1>'fS.3aiJOozV/R3\ޭ`H~lt6+bw w l:-p֗d2A*'8?nnJl;SzC I :JhD?hYY /sM%=`-{PR%)_Amqq%Ĥf?C^1LZ 늱oCqԨrON,FVF֭OC94a{PDhZr0ck@a ]44UjEӠC٥D0ilJ:H"caIi1@ I[dS) of the BFS Set-Rep System. We are scheduled to Power Clean with a 4-4-2 workout. During the first week we should have done the 3X3 workout and established all five of our rep records. On week two, we should have done the 3x5 workout and broken some rep records. Last week (3-19) we should have done the <br>5-3-1 workout with even more rep records being broken. <br>You must look at your rep records and above all you must read your body and make a great decision. The goal is to establish our 4-4-2 Set Records and break more rep records. The figure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. Y