JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?XJaM!H*$5GNq'o+zi7awdn\Wo_Z4doQ# ]hN(05Sɨ٩CC@d52 ,)%q|=OZ8l@;Ѹi^i$v㎊SSnA4йE+bk3ڝƻVhI$T3֖Fƹ kϨYTxV=Nga*{u1)URcT5t@YdS^}cnUU'4ʌ\d1%cxp =V|W{n%X*x8$KRO}tv ,?/mSk\3u!To possess the type of strength to execute the run effectively, Herron has been a big believer in BFS core lifts such as the squat and bench press. But the one lift he emphasizes more than any other for football is the power clean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emp