JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?XJaM!H*$5GNq'o+zi7awdn\Wo_Z4doQ# ]hN(05Sɨ٩CC@d52 ,)%q|=OZ8l@;Ѹi^i$v㎊SSnA4йE+bk3ڝƻVhI$T3֖Fƹ kϨYTxV=Nga*{u1)URcT5t@YdS^}cnUU'4ʌ\d1%cxp =V|W{n%X*x8$KRO}tv ,?/mSk\3u!Figure 4 illustrates what may look like a good spotting position, but it is not. It is certainly much better than the positions in Figures 1, 2 and 3, but still some injuries could happen. It is that speed of reaction again. With your hands over the bar, you often cannot react quickly enough to prevent injury. <br>Figure 5 shows a safe position but it is not correct. Never touch the bar, as this interferes with the true ability of the lifter. If the spotter touches the bar, the rep does no