JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? KD};YQR*35vM )w~}M 8 9(#kH2)ҝw<9:@^ҴX>M<= ]M<  h?(޸OD-ICb&10}öQO̦N8jo Zp%@`}s]S qGpS\L\t5ȹmH#ra)ˌdNJ0*mPOC@Y:[%rJ99\Yj{,@sϽd/)=R-Sb;K8ڢ g?֥њGԁ Rs)#}+q1tkSw~XiֺķʱO5+nݘ0apOl ?kRn0<סm؆>m?*4}i-8%N$^G:PLtag Uo\k0,Vq9'lG" u+[v@ڽ@\E~hN=xKZO+i7,q>De@?jߋ}6;O-/d5v~ MN,m3p;wOw9mn!7h-ʑ; =+}JHa8"6A6y'jW { *p1heڍ.0.SbEs:حRkJF QlnW\,Y۰h=}+4I/m0; 'oKk@pޫ:އ,ɑxiڃP krr;=*_"(V=ArsRPO\'Jkz4\:{@jg㷹Y`d%{07V3^ݼFʷ*@/tuWlߺFhhcqSWE;H̉ ӷZ4 Ɠ88c،z؀x ]P>inSk%HDGrA=? &hkVݻ; [P_Ʃ=Ԋfa!4/dWqyMu:DQI#E@x^渘ؼ=Bs%sQ@DEo$mDWrAmfkؙ 1V}gm G|Prdia in 1995, he inherited a football program that needed a lot of help. With only six seniors, the Panthers went 1-8. However, Culwell saw their potential and steered the team mentally in a new direction by warming up each day saying,  State Champs. Culwell had been using the BFS program for about fifteen years, out of the eighteen years that he had coached. He had a strong testimony of its effectiveness and knew, in order to win, the team must use this program and it's training regime. Coach Culwell started a program called  Summer Pride where the entire football team trained together for six weeks. Each summer about 120 kids are involved and so it is necessary that they be broken down into three groups so that the weight room can accommodate all. They start with the dot drill and then they stretch. Heavy explosion lifts occur at the power clean and squat stations. This is where young kids are transformed into fierce warrior athletes. <br>Hard work in the weight room helps win State Championships. The Panthers work extremely hard on the weig