JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vH9>BAҚr3R2 5R:`B˞Šy_9g#ޑG0zЧRH[4㠥*=\) ՅMv^(568r?ZӅvAҨKс" wzIR̅@jT^ )TO5]'Nڧ+@E0V }*6Lӥ@OeZNC_9{;J G8׊B(Y!$d@A)SSySg:t.`oZ~aM х$ܜ۷G[2 Gu6Zߎ٥:OOZR7ٶ|*jv)-7o!,2q 6Bfg$bAⶣ'MCTF8ǭ\C ~*F)Lf . O8 FGZ$'qFE~:RJBGҚWRL=Pdc=)*R>:P,>SOS0ぎ$;Ht0I;'@nu 0vm?d__мLS qǨq;b `i `NPAۻSR ^Bv=7m]|)'ktTY)f{S&z:Q>vdy776 8W? {[ F `ƩXۻ:O$wSڻ8PT<d*H&)h!43_ohLedFY )xl?sO-H\Gz.[Hۈa'˜=95/Mq4/@nF3m5(,Rk~UTrk''_j95H>Hsuk@v}T/u#[,֓k{͚Fݱ=^9Qg_Oowe?RxRv(y"䤻Ɯe oҚEH@Q0?1ǿ#N=(Ҥn3ӥFF8@H>^ݿM=NqLJ0HZ`ehc'P#)<}+XQ"a{)ҴCڐ($q#@.UҤUE|tUq|F+\dةAA&Kƚg%h3[2~ʼ$@D= *j@#.v|ٺe̙1eJ5]OqoW/ gvs7Vq. 5i?6d8\isJq] y} >fR};+7\&~. {t$~;Đ\iR71u?x~ƻ`N^Q1e[ÓG-=Frvk8x 2qҽh9["߿~5UxykΏ^?Ӵ!ʛ٣Wm{}:qkZ&1(kYC Z'ta%f[I E6p.kyQ,d8E9C*}x$A 2g@={54I>#'$ ɫi2Yɾ X3[܎tLc\zI';>@BS8`6}jnҘxwdahME .flc?s|I&ce&˛-##[ xGgh#{:p6X1mm< g: )\Bfs]Qc.=]ɷ{׎Zއ*#v8l9/Tn4\ ^_/_d4W zicP(TAXeI!UD:p6s7YAm~kί+d|ߏkm}2 E'DyiQn0xYVAL U,1.Q8'ڝmjg+IS,)sc#l$+Vdcc1Y=Xr7b3MY6^!Y#L?[RY$ިb q5$W?. DyJ< ccETڲ6(G-H1Zu/%]Y?ƷsggXZ&gM9UJöʹǏ8IYn鎶q* (pnừxi_ pAu6:!<ɳ-<\oBkI+?Zhg7hd2gc]_+i(S'ќ`AwA۷? ʛnGEt4CAo(?Pj>9h8?+t[FAnq9_Zc{-!m){gh EM!\Ey^M]2E$|>Z@abϷ5i~Vrze=t_%Y5/&,ŻCE|̣ ?NߝwϓV Hm#5 G =*c(8$()8qy{j6qfef+u`r:5K:v#THȹlwJo>vWf;↌ ",o~"@pEeKeQ"XWx*9bsQMT@-Im£!7@ qlGco8) +mx -_Δ"s?h&908?5/76Rl(;OM_!tAQ*9u1xP ե:zkwH!sġW4$wByıRO+]3|ysm0ϲ%MHƏuﴴHk5ȅIyY܁Ԍ X!"1XZtb^ AӰ4tnr:7jr:5tu'S|;op稨Yy44 O֘eP98Z֜ Q`Ƌ2SM{Oʨ'&;+&r?QU`"vND =ƞ35{pئ"6[D䟔>Ha67Q PEHˎT'֘%Gg̀نn[s{ŕ^7]a!5BӽASi#Na? 2k>ݻ̑N3$C p֣|' WU7zT#,?SM7@t\In gl RgFÖR ,wqp|C\q`qⷯKYЧX239|A 6(nl4ThZiя$Uo jFFԉY ɜt''jޮM4vO .䴛tPP}KJ_(Gmeh1 ]=Ny$#g8rrA>_ x,.z>IO,ZB1p>Qp3&m1FG#񭯳G}sɊTjVT? 9!x=(|9NԆ$MNF1#p(EX0QLDp=GW,ǥ!#4niv@4LW\.{<}AE*[ҝ1Et84 W'<830߾qJm̩I% GeˣEt7E 4NFTͼbh["M}]X<+p 8R"5F1cҤ/H|^w Ƞ.{ڐƞNI4j&0=)ʁsGgl~i" ޤ+3Mh:3QHx8ErDc8Qy(~8d9ڤwbrYǭPQמڊ(* 8X{tLcԝTO'C wU s( viێ3Ecx@KzRr(c9")i(q^QEPEdFG:>z zSyhz>)8$ukY]mRhAS>jzpj7M;v)06UҐ1qQ 0vLC&G:y'p ?UiwsMH9<ɑ~(Ma]ɢpP?lot of salads that also have a meat of some kind.<br>Rachel believes that the issue of women lifting is not relevant these days. Julie Jestus concurs,  I m not too concerned. It s accepted y athletes and non-athletes. <br>Rachel just laughed,  Sometimes it s more fun to be stronger than the guys. Julie remembered that because of her lack of experience that she was a little intimidated by lifting at first but after the first week that all ended. The opposite was true of Rachel as she grew up with free weights.<br>Everyone on the team loves breaking personal records at such a rapid pace. Julie says that it gives you more incentive and you just know you are going to break some records every workout. She likes seeing results every week. Rachel says,  Oh yeah, I broke at least eight records every week. Rachel s favorite lift is the Hex Bar Lift with the Towel Bench a close second while Julie s is the Parallel Squat. Julie Benches 120, Squats 165 and Cleans 100 pounds while Rachel Benches 185, Squats 235 and Cleans 135 pounds. Julie has a 26-inch vertical jump and Rachel s is 19 inches.<br>Julie feels her work in strength and conditioning has helped her greatly.  It s helped me with my speed and not getting knocked around. I can also play a lot longer now. <br>Rachel is also very positive.  I was probably the slowest on the team when I came to Regis but now I can keep up with anyone. Also, I can box out much taller girls. <br>After graduation Julie might try to play in Europe and then go into landscape design. She has a lot of possibilities because of her 3.9 GPA. Rachel is a marketing major. Her plans include the possibility of a sports marketing career or trying her hand at coaching. She should graduate with a 3.7 GPA.<br>Julie counsels high school athletes to be disciplined and to break your records every time. Rachel gives this advice,  Don t let frustration get the better of you. Keep pushing. If you can lift as a team that s what you want to do. When everyone is cheering for you, it s a cool feeling. <br>It was a cool feeling to be at Regis University. Everyone was a true eleven. A dream interview. Go Rangers!match that saw the Rams ahead going into the fourth quarter.<br>Saffer has had great memories so far playing on the 2002 UCLA team.  Other than the fact that there's a lot of experience on this line, one of the great thigs about this offensive lne is that everybody on the line enjoys hanging out together, off the field as well as on the field, says Saffer.  This really promotes team unity and even helps us on the field because we're able to communicate better -- it seems like we know what each other is thinking before we're thinking it. Thg of every f many lifters who had suffered slumps. For example, Tom Hirtz s lifting had stagnated for several years until he came to Schmitz. Hirtz went on to eventually set an American record in the snatch of 342 pounds at 181 pounds bodyweight. Mark Cameron, already an accomplished lifter, moved to San Francisco to train with Schmitz for five months and soon afterwards clean and jerked 501.5 pounds while competing in the 242-pound bodyweight class. <br>One quality that sets Sc