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He runs the 40-yard dash in 4.38 seconds and the 100-meter in 10.61 seconds. Sheppard s secret is simple: he has trained harder than ever in his routine of jumping boxes and training on the running ladder. <br>Joseph Huewitt, a sophomore who has known only the Bigger Faster Stronger program, has made huge improvements in all weightlifting categories, including an unbelievable 205-pound increase in his parallel squat, from 135 pounds to 405 pounds. <br> Only the strong survive is the motto painted on the weight room wall as a constant reminder. Strength and agility are the hallmarks of this team. According to the coaching staff, a better group of guys cannot be found.  These guys deserve any and all praise that they receive, stated Coach Tony Long.  They have worked harder than hard and are still reaching for the stars. No team could be consistently successful without a coaching staff that cares more about their players than the game. The players say that they are tethered together and consider themselves more than a team they are a family. s of our mini-clinic were on their lifting program.&nbsp; Here is what they said:<BR><STRONG>Lindsey:</STRONG> We worked really hard after you left.&nbsp; We could really tell the difference.&nbsp; It was neat showing other people how to do the lifts.<BR><STRONG>Brianne:</STRONG> We learned a whole lot.&nbsp; We now watch others and can easily pick out their mistakes.<BR><STRONG>Cherisse:</STRONG>&nbsp;It's a&nbsp;lot easier to do it now.&nbsp; We notice a difference.&nbsp; Sometimes we tell the guys about their mistakes.&nbsp; It makes me feel cool that I now know what to look for.</P> <P>The results:&nbsp; Another National Championship!</P> <P><BR><BR><BR>&nbsp;</P>}}몞Sl﯋SQW7kIcXƩfNἎ[C >@#WY/#gtWU(&>KYw8'Js&iV71D2콅t!mO4YRk Ƣq BjR9i?հ5men{Fq9;eҀje9\ p+Fp$+UK$*l8׵4&m_Bx[z] \eg+^Xb6G}-Wȃ#֬Tvi?}z222RCYsFg>+Fh3rחWg`U3uץhX{We`EQ)gn^6%,YS =-_ -JB@voOa]ryx +Mɛb1 (ӏBŲOê +fO-􋯝T^~w]kh{peG+3"EWq#޳$;Vg5Ɨqa+e[)o֗,%kw A+ZXJI7: j{VU$$ (< se2ca}7ޡw-qD)݀s^Ɣ.]AZUVi"- i΋֓1cץ'8漷ǰy%vQ65ǧ~ \K挏ϣ^oɌh\,RSz] 6K=W15r[3}W>XO⎏ɗd j(29[l狺 7-?uĘ=1V*SJWeʟ*}=]|>/5saX6G|RnSTW\$zuK;S&eAکi#t|uj.Ϯ>^͈{TZ|/' f1Ӧ6HE ոKGcDT'piIlTaGH[ҴVdu#kĵnN˦% !i?#%@pax for an instant . . . let alone for one whole second. You must  Be Tall and stay erect. You must  Spread the Chest at all times to keep the lower back locked into place. Figures #11 & #12 shows Matt rocking forward and up to complete the lift. You should even try to rise up on the toes at the very end to complete a full extension. It would be like a calf raise but done in a coordinated, fluid motion like a form tackle or jumping movement. Although, it is important to be in control. You would not want to take a light weight and jump up in the air. <br><br><br>SOME OTHER MISTAKES<br><br>Never round the lower back as shown in Figure #13. Always Be Tall and Spread the Chest as in Figure #14. Never take your feet off the floor or raise your heels off the floor when settling or rocking back as shown in Figure #15. (My son Matt is shown in the illustrations. He started with the BFS Readiness Program at the beginning of his 7th grade year. Matt is now 26 an re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be val