JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vH9>BAҚr3R2 5R:`B˞Šy_9g#ޑG0zЧRH[4㠥*=\) ՅMv^(568r?ZӅvAҨKс" wzIR̅@jT^ )TO5]'Nڧ+@E0V }*6Lӥ@OeZNC_9{;J G8׊B(Y!$d@A)SSySg:t.`oZ~aM х$ܜ۷G[2 Gu6Zߎ٥:OOZR7ٶ|*jv)-7o!,2q 6Bfg$bAⶣ'MCTF8ǭ\C ~*F)Lf . O8 FGZ$'qFE~:RJBGҚWRL=Pdc=)*R>:P,>SOS0ぎ$;Ht0I;'@nu 0vm?d__мLS qǨq;b `i `NPAۻSR ^Bv=7m]|)'ktTY)f{S&z:Q>vdy776 8W? {[ F `ƩXۻ:O$wSڻ8PT<d*H&)h!43_ohLedFY )xl?sO-H\Gz.[Hۈa'˜=95/Mq4/@nF3m5(,Rk~UTrk''_j95H>Hsuk@v}T/u#[,֓k{͚Fݱ=^9Qg_Oowe?RxRv(y"䤻Ɯe oҚEH@Q0?1ǿ#N=(Ҥn3ӥFF8@H>^ݿM=NqLJ0HZ`ehc'P#)<}+XQ"a{)ҴCڐ($q#@.UҤUE|tUq|F+\dةAA&Kƚg%h3[2~ʼ$@D= *j@#.v|ٺe̙1eJ5]OqoW/ gvs7Vq. 5i?6d8\isJq] y} >fR};+7\&~. {t$~;Đ\iR71u?x~ƻ`N^Q1e[ÓG-=Frvk8x 2qҽh9["߿~5UxykΏ^?Ӵ!ʛ٣Wm{}:qkZ&1(kYC Z'ta%f[I E6p.kyQ,d8E9C*}x$A 2g@={54I>#'$ ɫi2Yɾ X3[܎tLc\zI';>@BS8`6}jnҘxwdahME .flc?s|I&ce&˛-##[ xGgh#{:p6X1mm< g: )\Bfs]Qc.=]ɷ{׎Zއ*#v8l9/Tn4\ ^_/_d4W zicP(TAXeI!UD:p6s7YAm~kί+d|ߏkm}2 E'DyiQn0xYVAL U,1.Q8'ڝmjg+IS,)sc#l$+Vdcc1Y=Xr7b3MY6^!Y#L?[RY$ިb q5$W?. DyJ< ccETڲ6(G-H1Zu/%]Y?ƷsggXZ&gM9UJöʹǏ8IYn鎶q* (pnừxi_ pAu6:!<ɳ-<\oBkI+?Zhg7hd2gc]_+i(S'ќ`AwA۷? ʛnGEt4CAo(?Pj>9h8?+t[FAnq9_Zc{-!m){gh EM!\Ey^M]2E$|>Z@abϷ5i~Vrze=t_%Y5/&,ŻCE|̣ ?NߝwϓV Hm#5 G =*c(8$()8qy{j6qfef+u`r:5K:v#THȹlwJo>vWf;↌ ",o~"@pEeKeQ"XWx*9bsQMT@-Im£!7@ qlGco8) +mx -_Δ"s?h&908?5/76Rl(;OM_!tAQ*9u1xP ե:zkwH!sġW4$wByıRO+]3|ysm0ϲ%MHƏuﴴHk5ȅIyY܁Ԍ X!"1XZtb^ AӰ4tnr:7jr:5tu'S|;op稨Yy44 O֘eP98Z֜ Q`Ƌ2SM{Oʨ'&;+&r?QU`"vND =ƞ35{pئ"6[D䟔>Ha67Q PEHˎT'֘%Gg̀نn[s{ŕ^7]a!5BӽASi#Na? 2k>ݻ̑N3$C p֣|' WU7zT#,?SM7@t\In gl RgFÖR ,wqp|C\q`qⷯKYЧX239|A 6(nl4ThZiя$Uo jFFԉY ɜt''jޮM4vO .䴛tPP}KJ_(Gmeh1 ]=Ny$#g8rrA>_ x,.z>IO,ZB1p>Qp3&m1FG#񭯳G}sɊTjVT? 9!x=(|9NԆ$MNF1#p(EX0QLDp=GW,ǥ!#4niv@4LW\.{<}AE*[ҝ1Et84 W'<830߾qJm̩I% GeˣEt7E 4NFTͼbh["M}]X<+p 8R"5F1cҤ/H|^w Ƞ.{ڐƞNI4j&0=)ʁsGgl~i" ޤ+3Mh:3QHx8ErDc8Qy(~8d9ڤwbrYǭPQמڊ(* 8X{tLcԝTO'C wU s( viێ3Ecx@KzRr(c9")i(q^QEPthat weak athletes are sometimes the most flexible. Praise their flexibility but also help them increase strength.<br><br>Breaking Set-Rep Records<br><br>If you use the BFS Set-Rep Log Books and/or the Record Cards, your athletes will have a place to record all of the above measurements. They will break at least eight personal records every week. Every athlete records and measures himself every day. A coach could record/measure the total number of records broken per class, per week or year and then compare all kinds of different groups.<br><br>Other Measurements<br><br>There are many easy and fun ways to measure progress: Height, weight, body fat, grades, and body-girth measurements. The Tanita Body Fat Scale even makes testing body fat easy and quick. As athletes receive concrete proof of improvement, individually and as a team, the result will be an avalanche of positive attitudes. True Champions are built brick by brick, step by step, layer by layer!,IQ80R21ZCk 'z=[fPݼbn#y} 8sJV9,vfM:~ ?F i|&9i qkm.DϹ!W5ww.eBw^8R]-OSwP:GzevѰ6zfhukd. #ooFxK SU+ϧ#x)Hd:=I$؏JCMfͤ~xv>Zo8)< c88]X497[ʹAEWI#;7Sh|([̱o -c~vT@;-nno٤bw0r|72Tӊފx x!Twz5Ƣ"6Xi0`.rBp[30;>eZݓ"oH=f5*ȀA^mo8c\Ě\KYb2xk&qЫiėi$Aj '=<צZPR;¶C6%Bn=p1\,N\ͣ;KU+ ]sWӍffU$֐гHgfmO֭W]L>>z!ͫJ6ɷץFګ~} %oT5Ηfg?*%GPJɏ"U%ѩ<łLy*p?*%Z?)$mA3L5=𵿃űYc EZigf241,@9atfoGy6\C#+ #5.\cƦh 㩮Ʀ$_01f?ָ~O , ze+8-VعOs%N #'j.)m٬7u$I/gVla-8"?jڍ߈4b)"7 +Rcqrߋ&7: o'Ư jc29溰ɉXOEuaua奮`'$cyU ϧM1Alo >!rg oOC.j,Sd~Jg98rz9|/kyTyg^5{~5i}n.Q/X#TW8"UsccjsBR©t"6UH/ %p7- |@'Lܞ]<@& v,9,@9SnxCc<)rW(+Ճ::BZ=曩],cl/ [_`Bi"0P8cHEW2"\ӌ[Q*U!O|Si-1'o@)Ygv dsxPk::ٵ !QxǾֶtm`SG!\sg޳VrC\Цzm58 Cѷm\6KHC%ؘDIq_ u 2GD*c;Z]cHV.awM ޸*ONJ GfS[hHce)'?J l֚O mS}B{vNW-1715zpmti*@j=um#4q͆lp=_Ycy1z;F - WxS]CUQKZh<ᚈ-Es>j-xJ$$x1EWg¥A ֶ0՞{awז)\cx`&hNaV8flA.ZIm˨JKm3U<Q@qq\$ dJ*hC| /ּh1\hNOƼKӥյ;{r['ֺ091_!2`q^huB/Ggoo^kF9=)m"ms$c$lC 9+KibB}G)Z2=9Zόn9tVu AVgG6pچm LwQ'ߡMIbmLec迟Z讼 D6$C?*j] tU?: VN$IozAe6U PggKx@F3yۜ-Fֵafs$;Ľj֚ߊmRNd(f@8V>hiwg{-z`drrW[;˟ nUB[|[MBZ uOQ~LMEqQr5P˹o3֬[jڅ).Hh[숶Znf۾YHkN8ԭέ^WԭMqqClB#VRz?ta]i&o<㱷}ߗ#5tQںWy\Lwedi[]+s(<ܞF:zm˝LUف+kپjVNi#2'!FNcnݍhKFŋj.嵉@ @zozvm':^/$B++Pc{UP9a3Km`\m-QoccKH+SROn_N2IH-5K2D6IVkeZ9I39Ɠ=/+1M9)IdxPW+#V; 6 %$8nu;PCNrG9d~ilK~u^9*4+y /Ě< aEdzz=X ^Iyi}Fm`.HGݷM|! kT>^)ꥵ+e4$TZ-u=>" O2ǜY#ֻ:hܲ3G5ГB"(QHAEPHTȥ kKwc?UlU)X y+\ͱ1Yw |7pIm2c ]e~;m?$aMfM6t{3AOTRK|"{5{&X'׊ޠKّsd`3;EkjyH-BVw9z߃u.@I.R9BD=I8$PY$tQ46<-scF:ph|ؠV}ǚݲ=+W2}:8ܕniex6zNa$h#æk:RQ\C[nz7 #P9a{iU{p>b=:{2eYFdܤ8>iX L<93ŢAU 3^8Hx #q^dυ"rfx!b"=&7w@0nq[Қ3 5pokydGU"DZmt#A@ƶ'tzi/opI`+A>fvn;E 3\== &}5"E#֊*5Q[&F5WQпESQEis ever going to reach his potential.&nbsp;</P> <P>The football coach says one thing, the basketball coach something else and