JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GC|+19Q}/5wحf{E< N*boa3U(J:&?4 Ҭ}-QLh!ySu5sm* oZޟJhm$"L*"p=i8KpU >1#.2@ OP@ޫm{(;K%Z;; y $P[ppVc5  us> u?j4#pJu)iX]D;Fvp dPm'Sox@Mu_i ?#Yڗ&)) mĄ''"tg嬤}!A)4t<ͫZ%7u Nk4; (XP00ko$F<*Gԃ[*HCS:}j`;]nK?dK3~%+@!O9DүGڟ uKqoq,+ c':Ժ/5 URMʉ >Dr}6BHn)W){y3sӞà6o@j,OqRF`r@#֥又/冗<2p+xDY[Jח&֎h,+kSQnqVm1`k:jp.O)js\Tjj!iebץzFqx#FdyO]ȬvUd`oK[E q8\sȒWv@5 p?*K˟ۙ#Gۈ$IБ搪ȌG1vF:g4ЀJ=b=Ao>7k?qzFkBdӯ%2t>5 _iw)lp̾o=?zjc*2.[J\ީw+X:Jrz-OG2F->XѬU=4|HUY`S>#~DS>쐸CTٕtTfxm/+<^ˏ:UՌ$ 4ӽXY1}բhd}֫ QEgڬ{U=P?ʰ?but, requires a partner and takes more time. Static stretching is when you assume a position and then hold it there with no assistance. This stretch is usually held betwee 10-30 seconds and would be the ideal type for all athletic programs. Ballistic stretching is when the individual bounces while they stretch, and if not properly warmed up the athlete has a higher risk of possible injury to the muscle.<br><br>How do we stretch? After you have warmed up with the dot drill or jump rope then you should begin your stretching program. You should NEVER stretch a cold muscle. Stretching should not be painful. You stretch to the point of tension not pain. <br><br>Don t you just love the athletes who do the three second count stretch? How long should the athletes hold a stretch? Act