JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?׉?C++Śfv؛Z݊#5Im6)gC>{ p1NhC-"] ء=޽ -8=?x\_E yifq[mf2D)uTsXi\{R:f+Z}:\qv(U^W>3S@bjWV]s%vREȎzog4xЦgq3e*q:~5iF;qQלR5cx/(V GX$RXmy RȥE&n}I[;5IaXb>5v-sm}S=7M_?CRՊtzTVȲ8h=9 fErfJ{aA,p}MyljcM֟=m>H&W:t3dGM9Ƕwޙies z|bYkMҥ2 Xku,I'$Fj⬬D̙c>kNX꩏Nw񀿉O#FS_§UZ<Tbd8_:fO֦yZHgT{Zޠ*% O"x*Q3n\8Q)_xuFSD#C!$Ji|@KkX̱ByJϛ[QKikϑQI9ҭhqSET1әzTjksUdP{:֭gp34F6YX3AiO (>庄Yz<͏άb^5-pOg7ęJ8jO %ʏcR09=%K٨Ϋ*)o!2q[!ǚHOr;#ҩ?Ћ~stٯ7(MDTc$UiM7aM˟%wJ˒@ht>t#',54y컦m=i钻8rX<`?\~%-wQ.hFG-l~] snڋcnXͶ ݎijqr}M ʲ }#ҭ6`rather than focusing on a bench press or a curl, would do squats and power cleans along with agility, speed and jumping exercises.<br>However, the true beauty of the BFS training program, according to Fitzgerald, comes into play when one realizes that this program is not limited to football players. Athletes of all sports require explosive lower body strength. The sprinter, swimmer and wrestler all need powerful legs to give them that competitive edge. The Husky track, wrestling and swim teams are now also making the conversion to the system.<br>Since I have started the program, I ve seen a noticeable improvement, commented track captain Emily Baskin.  I think my legs have grown stronger. Plus, its nice that the coaches have given me something specific to do in the weight room. <br>The result of Jeff Scurran s clinic have been enormous.