JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?׉?C++Śfv؛Z݊#5Im6)gC>{ p1NhC-"] ء=޽ -8=?x\_E yifq[mf2D)uTsXi\{R:f+Z}:\qv(U^W>3S@bjWV]s%vREȎzog4xЦgq3e*q:~5iF;qQלR5cx/(V GX$RXmy RȥE&n}I[;5IaXb>5v-sm}S=7M_?CRՊtzTVȲ8h=9 fErfJ{aA,p}MyljcM֟=m>H&W:t3dGM9Ƕwޙies z|bYkMҥ2 Xku,I'$Fj⬬D̙c>kNX꩏Nw񀿉O#FS_§UZ<Tbd8_:fO֦yZHgT{Zޠ*% O"x*Q3n\8Q)_xuFSD#C!$Ji|@KkX̱ByJϛ[QKikϑQI9ҭhqSET1әzTjksUdP{:֭gp34F6YX3AiO (>庄Yz<͏άb^5-pOg7ęJ8jO %ʏcR09=%K٨Ϋ*)o!2q[!ǚHOr;#ҩ?Ћ~stٯ7(MDTc$UiM7aM˟%wJ˒@ht>t#',54y컦m=i钻8rX<`?\~%-wQ.hFG-l~] snڋcnXͶ ݎijqr}M ʲ }#ҭ6`te certainty that I could make any lift. Currently Dan is a national champion in his age group and has recently succeeded with lifts of 248 in the snatch and 319 in the clean and jerk at a bodyweight of around 230. Dan has starred in several BFS videos; he can be seen in the Total Program Video power snatching 250.<br>In his other love, track and field, Dan s personal best in the discus is 190 6 . He still consistently throws in the 160s, and sometimes into the high 170s when the wind cooperates. He also has lifetime bests of 51 9 in the shot put and 201 6 in the hammer. <br>For his personal training and coaching activities, Dan put a throwing ring in his backyard and built a weight training facility in his garage. His weightroom is fully equipped, and his basic tools include four Olympic bars, chains for squatting, a women s bar and a thi