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Soon, Val was doing some flips for the tennis coach. He immediately recognized the similarities to the skills needed for vaulting and asked her to show his vaulters some gymnastics moves.<br>The vaulters watched Val; and she watched them. The next thing she knew she was in a meet, and won. She was hooked.<br>Strength Coach David Jolly took over from there. The first year he had to make some serious adaptations to training, teaching her the basic technical aspects of the sport. During the summer she worked on muscular endurance, doing a lot of bicycling in the Great Smoky Mountains. A stress fracture set them back a bit, but soon a program of the Bench, Military Presses, Squats, Push-Ups and handstand Push-Ups began to give Val the speed and strength she needed for the running. Tumbling and walking on her hands provided the kinesthetic awareness she needed for the plnt.<br>Va9WY$+s/6٢V[R'ë}=ǥkbjCDܲj*;՘  ̷-5bU]itC)ac'M_?b 4 PJNFu ) (LOFJ<(``@TFyzp228w>1_mA2iR%*w$ٹ?5_͇.5k=mm-SgTmZfu]4u%PֿԴu{[w=@.{vXV] oVɵKb F S^[S(ÿh+cWwljhH N1pWrF8I`uMx"\rclwv ]p->rۅ[\֏i׷~oim ֶhYvf%t5mܧŠ-Xnt Z٫sbvY(l Um1_) *.Y)>(Z~^>@g'"1ʚzh ]:\ 9zvPӀ D'h/exb*cS9Ԃ>BчeL,N T^/p!av̥}HӺ{-n]KiƯn +m?峱{[znn/K3 rhkkKu{?۽շn쮻-]IܱtMmm|tVD8D+Jlc IrPO{R{7K77wdo-YVS iԴ #Vt F<]`fyg]&qǤXKEnG=<(1p٬ZIAtc]#5 fs,¢I w#{hShv4QzhmK)*ҮepNlomwߏ/ޣZ kmqB>*GwIz=q]8\,3yz~O䷡ךmnwZ{VνP FC7ܭE<.'B*3ܿgK˷ VwfKOi j0`2$}1EXLBZʠ'\;";k&v}ss1)ϲ^t&{>ثqxzisyXj rf{k ǿ ?u՗SEeiuk(XrrƎ?ӖX>6w9:5EIX85uN5EIX856wPM 5EIX856w5EIX856w(M 5EIX856w5EIX856wM 5EIX856wu5EIX856wPۧ5EIX856wN5EIX856wr5EIX856wcQz5EIX856wvL5EIX856w@M u X856w@"5EIX856wM 5EIX856wYN5EIX856w-:5EIX856wN5EIX856wM 5EIu 6w5EIX856wȸM 5EIX856w5EIX85whM 5EIX856wgN5EIX856wfQ5EIX85u #5EIX856w\C5EIX856wXL5EIX856wXM 5EIX856w&5EIX856wM 5EIX856wu 5EIX856w<:5EIX856wN5EIX856wM 5EIX856w 5EIX856wM 5EIX856wwt X856wpM 5EIX856wcN5EIX856wH@M95EIX856wHFRF5EIX856w`5EIX856wPR5EIht&MagCat=_Summer">Go to September 1987 Archives Go to September 1986 Archives Go to March/April 1985 Archives Go to September 1984 Archives Go to March/April 1987 Archives Go to December 1981 Archives Go to March/April 1986 Archives