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Hazing, however, may cause a person to make irrational decisions for fear of being seen as abnormal. In effect, says Nuwer, members of these groups  tend to look at themselves through the eyes of peers to judge themselves  winners or  losers.  Nuwer even speculates that this desire to fit into the group will make members of groups less likely to intervene in a crisis situation, since taking action or simply voicing an objection would be considered counter to the will of the group. <br>What Would an Eleven Do?<br><br>To win the war against hazing, coaches and parents must have a battle plan, and it must be implemented starting in elementary school. Nuwer provides contact information on organizations that tackle hazing, and in his book offers numerous practical suggestions for parents, coaches, school administrators, as well as the victims and potential victims of hazing. In addition to encouraging victims of hazing to seek counseling, below are a few of Nuwer s practical suggestions on how hazing can be prevented.<br>Hazing is a serious problem with potentially dangerous consequences, but if we all work together as a team, hazing does not have to be a fact of life. You can t run faster than a speeding locomotive or leap tall buildings in a single bound, but you can certainly become strong enough to stand up and say no to hazing!<br><br><br><br>Nuwer s practical suggestions on how hazing can be prevented.<br><br> Help establish welcome programs for first-year and transfer students.<br><br> Reconsider all traditions in all school groups.<br><br> Urge schools to take precautions to prevent hazing on team buses, in locker rooms and during trips.<br><br> Get involved in the prevention of gangs.<br><br> Complain to sports channels and the news media about athletic hazing.beginning.&nbsp;</P> <P>"I hope to get a scholarship in the future," said Jeff. "I'll have to fight like anyone else. I will workout really hard to get bigger, faster and stronger." Jeff learned how to do just that at Sabino High School from Coach Jeff Scurran. "Coach Scurran is a great coach and person. He always cared about me and his players. The football schemes he'd put together were amazing. He is so smart. Coach Scurran developed me to my potential. He taught me a great work ethic. I was ahead of the game. I was at is the best advice in regards to breathing while stretching? *Overall answer Correct* a) Don t hold your breath. Instead, breathe normally, trying to ease deeper into a stretch during each exhale. marked - Correct b) Hold your breath when stretching large muscle groups, but breathe normally when stretching smaller muscle groups. c) Slowly exhale as you stretch. When you have to take a breath, return to the start. ID = 127 | The bench press with chains can be used as a substitute for the towel bench press: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 135 | What is the proper sequence of a Dot Drill workout? *Overall answer Correct* a) 1. Right foot, 2. Left foot, 3. Both feet, 4. Turn around, 5. Up and back b) 1. Up and back, 2. Right foot, 3. Left foot, 4. Both feet, 5. Turn around marked - Correct ID = 117 | What is/are the advantage(s) of performing a straight-leg deadlift on a platform? Overall answer wrong a) It provides a deeper stretch marked - Not Correct b) It changes the center of mass to parallel form marked - Correct c) It changes the center of mass to sequential form marked - Correct d) A and B only marked - Correct e) A and C only not marked - Not Correct ID = 119 | What is the hand position of the spotter on a spotted deadlift? Overall answer wrong a) The spotter presses with one hand on the lower back and hooks the other around the lifter s shoulder and chest marked - Not Correct b) The spotter presses with a closed fist on the lower back and hooks the other around the lifter s shoulder and chest marked - Correct c) The spotter presses with a closed first on the lower back and hooks the other around the lifter s shoulder and waist not marked - Not Correct ID = 161 | What percentage of Americans eat at least three servings of vegetables a day? *Overall answer Correct* a) 3 percent marked - Correct b) 5 percent c) 15 percent d) 20 percent e) 40 percent ID = 85 | During the season, is it better to lift in the morning or after practice? *Overall answer Correct* a) In the morning marked - Correct b) After practice ID = 99 | The eyes should always be looking at the ceiling during the squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 77 | What advantage(s) does a computerized workout program have over a training logbook? *Overall answer Correct* a) Helps keep track of a large number of athletes b) Corrects spelling of athletes names c) Helps motivate athletes to train harder d) Converts isolation exercises into core lifts e) A and C only marked - Correct ID = 75 | One reason a college might find a unification pro