JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m5淺Ab ?MfCXi<>3[+o HG*4AgAz{ӄrGn6 98㊫tIZO vMO|XZy{@P0:=j\˯i'r݂*ާiڭĆ) <9N4UͭۇcU{s`uM^JlLq. ;-nzҰ}Ne4,LR,:).[;PQ2AQwq֭9n3Xv o6ot\h.GRX.3ۦj5qiA)0 6A Nw4XxIa Ĝ.឵/TW\WBUװx+^mF[ّ(I䯧Z\kɦW6";Ȍr[v#5,pXQt$lԩSЃڞR,72ğJ,q)>V1Rfi]%uGFiX&·Z_Yjv6YJ^F ?*4ʺm##emf95c˝8mpK;UwpVSI2@ޯG૙Qst]v;s^ ,dgOܖxb6F\nP>JtGHY@zr)I10"ݣ/b[AX6''?t'SeTyՄI F\n8SwN3Um/%+$)VԄ:ЧHc\F .`ĎOGqJ_ZRRwE$Ԑ~tݫԱi#'H *֭8T8=Hh}F}tC*Gj|G͇sE6Xu F0O%L8 (2;@֫noEďhletes and coaches in America often don't recognize the importance of emphasizing core exercises that work the hamstrings, such as power cleans, and more specific auxiliary exercises that also work the hamstrings, such as the glute-ham raise. Instead they prefer to concentrate on leg curls, which are good exercises, but are not as effective as these other hamstrng movements because they work ony the lower aspect of the hamstrings. In addition to following improper or inadequate strength training guidelines, Ripley has found that athletes often neglect stretching exercises.<br>Ripley says that after training, muscles often develop a higher level of tension than before the training.  This tension will cause muscles to shorten, and without post-stretching I've found that over time this causes shortening of the athlete's range of motion. In my opinion it's most important to stretch immediately after the workout because you help keep the body symmetrical. In cont`:}sYL2^Һ!.esqn&t `ޕiUubFrsTf=g;GMk'2wt^ޱ<]M<x< ҋi]o.,Xmɉ`mgZ_mrk';b ۛ{svs9*p;'9 _Ʋ7G3]|rLqLv dqY۠L*9Bŏz<5g5JU`Vi'(s29 -VkclDƶ>>\TpSҨ O2_zzrkJ@VnyYph(K30FUE6+iy6B cҵ|sH##X Ag¤;RUelFqS'&s_? xjXuXŝp=B$*"iw3^_&3 D8bGò |Ao @A