JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?׸CeI=Oh|b:W)s!<U)SYarNw'R+IJ`cSMa khVjMͧu@=k  dA-t}< .Q>b_]K1'S,pR]NjU=*}FQO#4((CFEKLn0A+(i{)3&c7uyE'\,wou 268$*ґ-z:Dm3PI4ژ!*f}sWCo#"%†o G[Űz>c;N=WOku͌koi^9ů浅(VIccH= _SƧ3F(h#tF;Tٛ)%۸:yխmIPV[vT }kRug.U7M'lzVPWzA$sgp>v'|vUzjuE K"(Y S?k0A~]e4%-ǵtˢ̲HbsHɁ)aK_^chYX;}F:is8(]B;dz]ЬS `p28#Q]* $I{UES@jcL)i-0 ( ( cKQMҀ(O>x{EW } i] sÓHMyυ55J v_*S o˪Esm ЮpW~isp#+izP\] 10r4NyB3+mdszκ$HSphL=*ih(ɳ7n7vVRr"² ҵ$(rv#*t渷I:oTj ;pF8t}O&fR93֘J2@=r*DQڡTҁ!\E8p<b%皶CVqADR((RR ˠ9 N nݩ nIzzԲdc\CqY!cV:\+ރ65{jW:GM䇏sm:MoI!NNjmpR2Bz(x}7DJf!]MWW..pKJ(5+C]Ŵ(Sjk_jk%+x95zipe`r$&Ga )! .N1zһ NqQ;9HC+!'?Z<ҫ˟Ƥ% 緵_6 ㊸A?h EUA?JU>a)hQ@Q@G&1IL|@89d]eۋp ľ.RdkkP,6YOjչWR;Yr|ÒTD4MO!qQ<1+ B[zriO]|!YGR%; mPVGyLQE{bnUN{ sTC r`0py4QJIJHn*1 iHZ]~Rz(H%䃷$ (-# the vertical jump, standing long jump and box jumps should be kept. <br><br> <br><br><br>In The Weight Room <br><br>The lifting part of the workout consists of a 3-day workout week repeated every four weeks. If you lift more than three times per week, you will probably neglect or under emphasize other important training areas like flexibility, agility plyometrics and speed training. <br><br> <br><br><br>first season he quickly became a starter and, by the end of the season, he also established the WVIAC freshman rushing record.<br>  He got a chance to start out early, and he's been a phenomenon, Cater says now about the kid that entered Shepherd with little fanfare.  He's a runner who makes a good situation better and makes something out of a not-so-good situation. He's able to get into a mess and get out of it. He has the ability to make people miss, and he's fun to watch. <br><br>Counting Beane's Stats<br><br>Beane entered the '99 season as one of the top running backs in NCAA Division II. Last year, Beane was ranked third in rushing with a 177.5 per game average, fourth in all-purpose yards with 189.5 yards, and 13th in scoring with a 10.4 average.<br>In career rushing among the WVIAC leaders, Beane ranked number one with 4,723 yards, number two in single season rushing with 1,775 yards and number five in career scoring with 292 points.<br>Beane is also a record breaker, or rather, maker at Shepherd College (see chart).<br>In addition, Beane has rushed for over 200 yards in 10 games throughout his career, five shy of the NCAA record. Adding this to his 25 game 100 yard plus performances, he has a career average of a whopping 169 yards rushing per game! <br><br>How He Did It<br><br> There is no question that Beane's performance was bolstered by Shepherd's strength and conditioning program administered by strength coach and 1987 Shepherd graduate Pete Yurish. Under Yurish's guidance their program has become one of the best in the region with more than 80 school records set in the weight room during the last three years alone, while 40 of those records have been set in the last year by current members of the Rams. <br>Strength training is a critical aspect of the Shepherd College football program. Individual instruction is vitally important and improved team performance on the field is the end result. The athlete-coach relations