JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?׸CeI=Oh|b:W)s!<U)SYarNw'R+IJ`cSMa khVjMͧu@=k  dA-t}< .Q>b_]K1'S,pR]NjU=*}FQO#4((CFEKLn0A+(i{)3&c7uyE'\,wou 268$*ґ-z:Dm3PI4ژ!*f}sWCo#"%†o G[Űz>c;N=WOku͌koi^9ů浅(VIccH= _SƧ3F(h#tF;Tٛ)%۸:yխmIPV[vT }kRug.U7M'lzVPWzA$sgp>v'|vUzjuE K"(Y S?k0A~]e4%-ǵtˢ̲HbsHɁ)aK_^chYX;}F:is8(]B;dz]ЬS `p28#Q]* $I{UES@jcL)i-0 ( ( cKQMҀ(O>x{EW } i] sÓHMyυ55J v_*S o˪Esm ЮpW~isp#+izP\] 10r4NyB3+mdszκ$HSphL=*ih(ɳ7n7vVRr"² ҵ$(rv#*t渷I:oTj ;pF8t}O&fR93֘J2@=r*DQڡTҁ!\E8p<b%皶CVqADR((RR ˠ9 N nݩ nIzzԲdc\CqY!cV:\+ރ65{jW:GM䇏sm:MoI!NNjmpR2Bz(x}7DJf!]MWW..pKJ(5+C]Ŵ(Sjk_jk%+x95zipe`r$&Ga )! .N1zһ NqQ;9HC+!'?Z<ҫ˟Ƥ% 緵_6 ㊸A?h EUA?JU>a)hQ@Q@G&1IL|@89d]eۋp ľ.RdkkP,6YOjչWR;Yr|ÒTD4MO!qQ<1+ B[zriO]|!YGR%; mPVGyLQE{bnUN{ sTC r`0py4QJIJHn*1 iHZ]~Rz(H%䃷$ (-#1 inches. When an athlete masters a certain height with a certain weight, he can bring down the height for further development. The height can eventually be brought down to parallel in the off-season but during the season, the Squat Box should remain at two-inches above parallel.<br>One final note: There are still those who argue about the dangers of the Box Squat. They cite shearing forces and/or spinal compressions. However, in my experience working with tens of thousands of athletes on the Box Squat, I believe it is a safe tool for all athletes. It is time that this perceived danger be put to rest. The Box Squat gives any athlete and team a huge advantage over their competition.<br>Our new BFS Squat Video demonstrates how to safely and effectively use the Box Squat program and incorporate it into any training program. It is our best one!<br><br>H6&֝$_5],٭J*kmVPfX#^Z NqN^=UKQ_|m%W pkޡsDF7$¹}{m)CI > r9QV]6+I^l}9=7l sbpy9'֎pZ8Z"olß^ݵ'pѐB{s޼qXz{kY.ttBd(#CLq94XWB$ "FA[yXyUp 1Zf}&&¦4WFA(񧃁cЊ_ZXp{Ƙ{;!p{i~ӹHTh~QLPws^(Z([E"4Q@ƙŠ)k}EP#Vw*98iVasTn9bF=*09x/C.9qŸ>;Sw?ҭWtrXF)hv쌔9mRJLbL]ą\\a3֭] YX#cإ-u4@ 㨤2/'v,3ަ<ᒤgD.r0OL (98?LƊHPg1c8}Gn'ӗ`{H0IqAt%Ubqf#֊sI̻'{(uwu^2<lSmM;EE!<,rQX j hHVU &W$㊔nj ECܒ SgQHA'Vӡea;91\ d84QH-5,7$p:E\dňoy $4+qQ[ 69LCDZEf4QZ4kv9QY݃?us on the alleged risks of weight training on children when biomechanical research shows that simple daily activities such as running, jumping, striking or catching can impose far greater forces on the musculoskeletal system than very heavy weight training. <br>To illustrate his point, Siff compared the stress of squatting with running.  Suppose that one child runs a few hundred meters a day in some sporting or recreational activities. This can easily involve several thousand foot strikes in which the reaction force imposed on the body can easily exceed 4 times bodyweight with every stride. Now let another child do a typical average weight training session with 3-5 sets of squats (say, with 10 reps, 8, 6 and 4 reps), with bodyweight or more for the last set. That bodyweight is divided betwe