JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?׸CeI=Oh|b:W)s!<U)SYarNw'R+IJ`cSMa khVjMͧu@=k  dA-t}< .Q>b_]K1'S,pR]NjU=*}FQO#4((CFEKLn0A+(i{)3&c7uyE'\,wou 268$*ґ-z:Dm3PI4ژ!*f}sWCo#"%†o G[Űz>c;N=WOku͌koi^9ů浅(VIccH= _SƧ3F(h#tF;Tٛ)%۸:yխmIPV[vT }kRug.U7M'lzVPWzA$sgp>v'|vUzjuE K"(Y S?k0A~]e4%-ǵtˢ̲HbsHɁ)aK_^chYX;}F:is8(]B;dz]ЬS `p28#Q]* $I{UES@jcL)i-0 ( ( cKQMҀ(O>x{EW } i] sÓHMyυ55J v_*S o˪Esm ЮpW~isp#+izP\] 10r4NyB3+mdszκ$HSphL=*ih(ɳ7n7vVRr"² ҵ$(rv#*t渷I:oTj ;pF8t}O&fR93֘J2@=r*DQڡTҁ!\E8p<b%皶CVqADR((RR ˠ9 N nݩ nIzzԲdc\CqY!cV:\+ރ65{jW:GM䇏sm:MoI!NNjmpR2Bz(x}7DJf!]MWW..pKJ(5+C]Ŵ(Sjk_jk%+x95zipe`r$&Ga )! .N1zһ NqQ;9HC+!'?Z<ҫ˟Ƥ% 緵_6 ㊸A?h EUA?JU>a)hQ@Q@G&1IL|@89d]eۋp ľ.RdkkP,6YOjչWR;Yr|ÒTD4MO!qQ<1+ B[zriO]|!YGR%; mPVGyLQE{bnUN{ sTC r`0py4QJIJHn*1 iHZ]~Rz(H%䃷$ (-#hey have won a bunch of them.<br><br>WHAT ABOUT NUTRITION?<br><br>We believe that teaching about nutrition is more important now than in any time in history. When kids miss breakfast or have a bad one, they cannot have their best workout. When kids make the five lethal foods, as outlined in Tiger Nutrition, their primary dietary focus, they will never reach their full potential. Eating eggs, protein foods with vegetables and water will make dramatic differences in an athlete who is used to eating bad carbohydrates.<br><br>WINNING THE BFS WAY: <br><br>The physical requirements of winning include: agility, stretching, lifting, sprinting, jumping, proper rest and nutrition. Mental requirements include: writing goals down, work ethic, intensity, accurate recording, watching and analyzing technique, always making your workouts and practice and always attending class. Team requirements include: helping others and simply doing everything you can on a daily basis to help your team accomplish its goal. Creatine, at this time, does not fit into this BFS equation.<br><br>WHAT ABOUT ANDRO?<br>As Mark McGwire was closing in on baseball's home run record, national attention was focused on his use of a supplement called Andro (Androstenedione). It is highly doubtful that Androstenedione had that much to do with his 70 home runs. McGwire defended his use of it as being permissible in baseball although illegal in most other sports because of its steroid-like effects. BFS has never sold or promoted Andro and will not in the future; however, some companies chose to capitalize on Mark McGwire's use of it. arter," says Holt. <br>Holt, now beginning his 20th year coaching, believes that athletes have greater challenges than they did when he started coaching, "but they also have greater opportunities because so much research is available now in weight training, speed development and nutrition." One of Holt's former athletes who capitalized on those opportunities to fulfill his potential is Keith Boyer.<br>Boyer was a starting quarterback at George West. When he was a sophomore in high school he squatted 185 pounds and ran 5.2 in the 40. Says Holt, "Keith was very dedicated to what we were trying to do with conditioning. When he graduated from high school he more than doubled his squat and ran 4.4. And because of his dedication to our weight training pr