JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?׸CeI=Oh|b:W)s!<U)SYarNw'R+IJ`cSMa khVjMͧu@=k  dA-t}< .Q>b_]K1'S,pR]NjU=*}FQO#4((CFEKLn0A+(i{)3&c7uyE'\,wou 268$*ґ-z:Dm3PI4ژ!*f}sWCo#"%†o G[Űz>c;N=WOku͌koi^9ů浅(VIccH= _SƧ3F(h#tF;Tٛ)%۸:yխmIPV[vT }kRug.U7M'lzVPWzA$sgp>v'|vUzjuE K"(Y S?k0A~]e4%-ǵtˢ̲HbsHɁ)aK_^chYX;}F:is8(]B;dz]ЬS `p28#Q]* $I{UES@jcL)i-0 ( ( cKQMҀ(O>x{EW } i] sÓHMyυ55J v_*S o˪Esm ЮpW~isp#+izP\] 10r4NyB3+mdszκ$HSphL=*ih(ɳ7n7vVRr"² ҵ$(rv#*t渷I:oTj ;pF8t}O&fR93֘J2@=r*DQڡTҁ!\E8p<b%皶CVqADR((RR ˠ9 N nݩ nIzzԲdc\CqY!cV:\+ރ65{jW:GM䇏sm:MoI!NNjmpR2Bz(x}7DJf!]MWW..pKJ(5+C]Ŵ(Sjk_jk%+x95zipe`r$&Ga )! .N1zһ NqQ;9HC+!'?Z<ҫ˟Ƥ% 緵_6 ㊸A?h EUA?JU>a)hQ@Q@G&1IL|@89d]eۋp ľ.RdkkP,6YOjչWR;Yr|ÒTD4MO!qQ<1+ B[zriO]|!YGR%; mPVGyLQE{bnUN{ sTC r`0py4QJIJHn*1 iHZ]~Rz(H%䃷$ (-#tealer Rickey Henderson has also returned to the fold, but in essence the team is starting over.<br><br>About the upcoming season, Alejo says the A s are looking to build a good solid base and do what other teams have done in the past: start at the bottom and build up.  Morale now isn t any different from any other season starting out we re eager to go out and compete against other teams and see how good we are. I don t think anybody is assuming we re going to be a poor baseball team to the contrary, everybody is prepared to work hard and play hard, and they expect to win. <br><br>The base the A s build this year starts with Alejo s program.  One of the biggest mistakes any coach makes is to look at someone else s winning program and say,  Let s do it because they re winning. This type of reasoning is ludicrous, says Alejo.  We have a young, developing team. We re going back to the basics, getting baseline data and aggressively charting our progress. <br><br>The Athletics off-season training runs from November 1 to February 15. The athletes programs vary according to specific needs, and weight training sessions may last anywhere from a half hour to an hour and a half. Plyos, sprint training, agility drills and nutrition are also addressed. In-season training offers three training periods to choose from: morning, afternoon and evening. Usually only the players who know they are not playing that day will train right before a game; however, it s not uncommon for players to train immediately after a game.<br><br>The Pro Challenge<br><br>Alejo stresses that training at the pro level is very different than college ball.  In college you re accountable for your guys lifting or not lifting, he says.  In the pros, the players are accountable for themselves it affects their paycheck directly. But that doesn t mean you re baby-sitting or telling the guys,  Come on, come on. You have to work out, please, at least not in our organization. We believe in letting them sink or swim, and it works out pretty well. Everyone is treated like an adult, like a pro. <br><br>The Athletics weight room is a serious place to train, but also a good place.  Let s face it, says Alejo,  the last couple of years we haven t been as good as we d like, and there were a lot of reasons for the guys not to come and work out. To keep the weight room user-friendly, Alejo