JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]O@`¼[ 'Z?exn AYҭIMG1-zp{nBpMK2ex ?ex m6D-x#szfѮ'f@0pOZ&tF9;/GW. Q'?lɤOѷT2ϧZkinhLr? WbP}Y>'S)d+J+v})oY*ͷ죱3S 6"a&q9ڗ3+S#&x%1D{6w&YNAX15^/i#HC B+|!"\5'vqiE[˷[0fe*AaRkE4BQ)Rq?@&ѼɅ;39),Yf$mM+rA+ObPFִR0s׽H5x<,HFɳBN:sޖ;m%QK)0&;=%c剜O0G>߭=G=Ӌ3jc9l>ӿ5>,Kt YR#liKN_ִw++y~|@H'`SmK,۰O׵7*P9>PBXj:w!@|\V-^=r3 c{-ms,Q\ض܎y~ ņA<JTΡwgs E Sn}} 6'ysgi459 +|HiFwWJr<ֽs ִ-e~KoqZ:K^޼GɶL q~u?SP J4P]6!{zw[ir+a^q>4inY+xj̑NZ{Kn7=q׭$ %[.3CUozK/nŞfs ^qY1k7qO<|+ֺ13>^$sqsx7CX{(IFx;tmR۝ڥAxF3ȹ_$`{Զé odf- UJN2F<]zK"EDUp1^1kfZ7ri1{7$wm X!glqVEI+Lݷ9 u|WoI{bkxd;6>~m>ʞ.Q>sT0=JjV5R jY[g=/ح)r=O>o)~N+ck>߱Gm){4_g|IXֵku+} ,m3߱K O=j9_jG5λw4Oӏ Y)Cu O* * UUĶInother at 18 , 24 and 30 for example. This is also an important factor in our east-west or side-to-side drills. Our big box at the end is for a challenge after you have created maximum momentum. These big boxes can take you from 32-inches all the way up to 50-inches (42-inch box with large booster). The BFS Plyo Boxes are not only perfect for high school but they are also perfect even for the most advanced Olympic athlete. Our brand new Plyometric Box Jumping video is extraordinary for showing how to get the very most out of plyometrics and do it safely!way from the Five Lethal Foods: Soda, French Fries, Potato Chips, Pastries/cookies and Candy.<br><br>RULE #2: Make water, juice or milk your drink of choice During competition, make water your drink of choice. We do not endorse sport drinks.<br><br>RULE #3: Use the 40-point BFS Nutrition Systemdo and California for dealing in Ecstacy, and other drugs. One of the dosages of Ecstacy sold is being blamed in the death of Brittney Chambers. Three of those arrested could be sentenced to life in prison. Friends of Brittney bought her the drug for her 16th birthday. Of those arrested some were Air Force Academy cadets and airmen at various Colorado bases. <br>True Elevens: Creatine: BFS does not sell or endorse creatine. We want to take a leadership position. The BFS Program is so designed that the so-called benefits of creatine are not needed.!keh{wq X9+eFm@F' JNNq%H$j*L$d <9PH):81`Z*M:X0m\cd* PzӕO㚍184QY2nqӓ#q<4 g\RA楔0FI9 ?pzjrPN{Ro*p}3R1UUsRep`Eۚ@7hhhWv$GBǖ= \duj@@8ښJ4l >aOJa̸4XC_p8O˝