JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ьm̗,+TGָ_j&~cF^1impq<:Vo6xOHYcjZK( ʧ9= s^e9(Q=M3*WYz+ZF^J oD֠^Vv{۪\u#j81^[xR [ ~5Z.gÛwĪ>h%m[&%OPZ6.#T_#d҉ =p*qvw9Ňj]q_Bv kK-D<+Ts^-m&d"3VtѥjZK{$gF}֚+S;Rt49+@6у@b Q/=)0$)ޠ<ր"8iss1 >O4*ǕV9Ǡ|dlhDP?ELrꤥcln d n8+eܪE2ιQ+KkwP\IZ2ټ2 9z;;$G%fK'eii<}~z dO҄j֔;R)=S(x9Kkw=,H*pEB}4 }u=$8P/5oiחx_U:V u!{¬P#y$J5rn|-d dZ2sHP7k\k#vM#g5ч~9+f}*s8I=AR]M&y36_ i&Ix,LxWR?V{T:q} U-A?մ}ΨMjvg.u]ʽ1px?CE"< #d8 E3(mW@FH ϛAn9,1њZ2W#4_irE"KO/;JFFMq^;}kydan{Q/5Db0}˧E8P0ps=d(Z34PÎT2)VAQo&ƒ@yc#U> 1!o!ۯt'dӵ̊$d k>t$ !HJuN_Ҍ1YZFp͌nlvݟҴ\L | }j[r#֋̐F:zj)t}U";\ZBH_\F# w/'`='KtlY &cf:u_wsO^QI#z-)s7yR5.#*3zԭ hXQ3oy!,1uǁqs>SZNRc8^h4C ƚ>k2.yj?ͼuJ僒ٙqOP{h[a@EV}&>vnSZ*}L ǡys)楚6`h_j̚w)ғm=S'`C)<^c1%:(?τnB- ?%{|9b 0p*͌{'Pq*I~(M;7#_=qַ>|{G\j^0i?6N)%b5)$>Z€2~nݻUF ?^*J#mc*:H f&#B qP Oґ1ޣ%I#úM׈xR8xq˴w+;9N3\jjK(;CܤxV&ѯ<"2`y.ta(9s׋/IvL*v8=CY1~1/+#8sH}Ʋt}^t=JpFnR1$,6X[:m P:rvc!-N)ϚMՠm?,܎W}J`BGumͿvte9"*&nTӢQ$,r5P{sRpam=8ǰ_QxOY S8nD~HI<+WYgfwW,rIZ:ER]NcYΣi +5/#F=*g"ʧb*@)]u*MgϦiC+َY ]3KmB >aۧ;nC+dRx,`m uZcY,}N}E8RnL\5hcuG4VG;I H^Gxef-\,`݁QR+{ Cz =z4&6j NGPzPG9h9$POU"|W907X#rUz_ƥmXD[ M]C·$<':+F6x9Z.oy?|2a#3}i pe{yP\(lJє%@\I#NNF%$V̈́F1m^=Wƶ9;3q+#m#ꅏ=GY#KU>fVdh^X`eO6񎠀 q+3L }M&ffr ? E!9qj~VYmHO dw'ުvBG?0H\-o²P-=%*H*F2G"$+JJTb=r P$u]%TTvFrkOcx3= oi T5JUu7&AJg)%iei噉'ޤ,qUrpA+ߏczɧPPL+ԁW$$-I:{v 84ؿ]U`nOLfsĚMߊ<9nl'Q/*̀5ⱍWxQ" Ǧ/F_May-l&˜פ|5zp&E)"qHU5go< -K3+kV-yYi 0,L~i MP\j3H0TPs?kV3$2W;rhsV؟]u+:Dpį8#֯#4Gq]i"eXF0µ< 5ňwj祄EJKD7WӬp]dW{wKv s,v#ktf$ɜrםuy\Háa\-ㅴ^\<"iLt^)S`Km"G.H= zTLzuL-ӠWEfX lP>:\SVfxӐYa_@tATT]Lmߔoe$Dټ8 5E=b{2ú^G9[S:=L`5xqOVX n=oǢXֲ#;Zw7o WG~5/eyc'1WE<-Zo]I#{q)bہ[Z:r{(;$[qfI1Qԟƹ>X:5[5\4)\+¨`]q#0oåoVw9qm$4^Qr*H#i^e}QcZR ĠQZSvD0E"NN7S xzl1_C"G\f,ivi\_R;*z;4^yo3avoOaX%9|mAUJG! κ}ݴ`mssU6`:Vi yw#H~=>)Jg'E'e)4YhmѬӠ`k˃2GrO@[\[3e˚'Ĺ{$׵ r2AOl|B&VQS[UdrY`5 yUpu6d$Ң1xrO=jX 7d ފ9m?t$!7e@?[RքD2uǡ18j-9eq}:T>t6^DډSMղ">sAG|u5@8-R/N}(v=IkmWy{p{ F 98Rn)đIڰQ2DVO s[Y~Vէu9to k|yWQk7BW[i@[z SWcNY I, }Q iZmmk#xfN5?vsfA50|Tf[[NvQ'5hY@z1玵JJhfWVِ}C<*+HAeGzZ- ֆWjjPV O!!8, ,k+ 2p[\EkV* ͷh}Da+RW mRvp+9n'HfYg:gq׽`6!w(vK8̲DZgvq*dһ4R%Hon Wv#־b.fW|G5ġZ8,cxxJ.^Ҩf8*#@ MaaQz:!bumB%Y?YqxF[M]N #O?]5 Vi-SZO)Q>mlf%}~v!VZ Eg {4{?ҮhVe$wk0掼5Я-Weʐ䏡Z%ʬ04ÞA s!M+](4ї{j%ݲ!oO17KR`?2 EֱͰR˒E&46t0.1s]M139#𨙠Iٶ U*{=Ñ*NcA [[$hV@6mBPx/sĿj@w g8vkR4V[M<&sf$c^6*r8")994[Ꮚ֔8(;שiڕl6S7FS+vȮll=Jl;A dІBFE6gmjf03^%_em.>QVWjr`-&_K G#<cU5 &Skkh猎>ű.ܞ*y msu oAWwotiw?8S-4r#P=y<-¶qg^V_~T 4 ;^Br840!r\k>Gr?=#h>rls +ýt0$,;#el}់: UM~xzP=zYtCNW`2ў~i9捭Į ';Fuəjp=*k`_%Hfb\F{RRA9ijnrsY;5$4֣ /.hF N*柤_jv7LFSq^7-RksGdw/}IL?JAs jӁac4O۵GxG=<}bbdgȠD@8 RBhhZ?5嬟;~g] }0*p0ʼn^M<Y: I/bWkpZ=iZWC992+7vElm}] m?N_JWh1r+ >ҼI MdR7 d09T=Ozɱ~'qt!#\+ꢜ{Wz^{EW'zKE;Kg<79]B؈9GƱH2{[ki^](W }+E3U) V(P.C袊8SR@X4QLb<tE͞ j(ڔQEPE(~( $_j:(9ȥ{|zEERV3#31Q隽ki &07WV A4frUy*X1r1ң;ң+!y }QRn!(%3ޤ2ʹ$m=qH*xSڧ8j[ZɐƺtsWŲ>P XG2 /jXiJmn15Q 2>ثjRsi-?`vKyH搖#*s 69ӶyTs D[;:QRO4S3B$q3NXv WM(ѴOj(BSʬ>z(|*3mE $E ߑ(cAV>3sE#b>2OQHIsQ{s($r7vRE2Kۜp(QNB m'P7N E n֊( ts},8#!1 ;`riWRcاp*Z 9 u||vqW'={.1AVd@r~\ I¨Kd?Ƈ}c%,O Aa8qɡbg0'Tm+jԊ"c#3Ǯ(. (sw$q0G;BJ{PP ݀=JnϩE[pa8(gDBLn8\|d'#9ݻju#PcژK*O(+͊(n9ڛ56"5 fL)r!H'' .QL2+XPi\[LDA>4$Wy*:zTc'n9cҧ1*A I>ʻbA8$= R}Uu籨1nƣL#{)y2}GQBv:qMb1>ǕHc@E/̘ ~d9. If you couldn't throw 155 feet, you were a JV guy; to this day I don't believe any high school has ever been able to say that. And we had bunches of kids who could bench 300, squat 400 and power clean 250 pounds -- liٲn'/~!v(͛?Ə9m~haEٳr'7-.F! ],P?ſ`͛v?Ƭi1&}R򂀨9UF-3:c(V0^˘đ*P Tr&Rć϶[?أ+Cg6+P>soni#4I*wn^[eC}>m?b* vb7J|AlcE&F%j䐿AeC}O[?ؠ _i]| !,9A?"a$s(eC}z`Z3f >i|LC ( ( ( ( ( ( (QL(((?Ί(dominant strength and conditioning program should be the same way. All coaches should use the same terms, the samewarm-up, the same flexibility, lifting, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br><r><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. Firt, the Aluma-lite bar (15 pounds) and the Ultra-litebar (30 pounds). These bars are very similar to a regular 45-pond Olympic bar except for the weight. They are designed specifically by BFS for training and learning. Even a smaller 7th grade boy or girl can learn any lift safely and correctly. It is loads of fun for these kids because now they can lift just like the older high school or cworked with also saw dramatic turnarounds in their programs.<BR>In between my football jobs in Washington and Idaho, I was hired as the strength coach at Brigham Young University. At BYU I did a movie called Bigger Faster Stronger. The movie was a hit, and the secret was out nationwide. Football coaches nationwide began doing the BFS program, but even so, it seemed to be a slow process. It was also amazing to me that coaches from other sports just could not get it.<BR>In December of 1981, I was hired by the Utah Jazz to be their strength coach. At that time I was the only strength coach in the NBA. I, along with my BFS partner Bob Rowbotham, was with the Utah Jazz for 16 years. Pro baseball did not start hiring strength coaches until the 1990s. Even today, if you took all the high school athletes in all the boys' and girls' sports, you would still find that less than half possess the key to becoming bigger, faster and stronger. It is very simple -- if you want to make your success happen and unlock your full potential as an athlete, you must use the key. <BR>Today, about 95 percent of college strength coacre a lot of things in my life that could have pulled me down. I had excuses to fail but I <br>didn t let them take hold of my psyche. I knew I was a winn/t\:6{Ŀ@.:6dc*B<zX!(U/Ϲ6)i8RN[o E!TPyy@J5f4y?+}d5kIYG-3Tӽ+;?hq`7-ѿ{.!sր ,MyJmeBd"̭n2\rΨ`5:ik^G$ӆJH f]4Mc=jw(aД鳋{DEkg%]wWqTc[2Hb\>uܺn+AZiP+7&8V"8T)?!Kze(- ,pH\wJr"=#«R@JNٱ<6Ђ|EY=Eix'"1\IOl )lK[%Vqx&C7c vG*tmi[-.}B0K>|zᾑM!p3,vx  /"G1 IKx/aa㒍WWhX8)9`ȧre;& Ac1'JniZFgJ+B=6uEj׉Ê<2Ss̘ȟ'^Iiw5Nj#diVh>2F2G?27sگ)HV|=]1,`l}HAԀ)}Ƈ I'gb^Kv© ~ 4\G6`P8ly) ~n걹1,@RBBQ#9Cs=mFQ=ueVߙ7hy(PtE%#m.eM;/n[+>t-49Y)Zqm_v-,t5R 6noB噸x$:586:r$iDseG>/S_SnLy(Y~H:?͒\ѓ>O/ UBIpQwɰ%~=Zru[rZIaI&;O,+(4}ٳ;A^ýc|>?xyD'!A~5OW_y~*s\?ơ#ޣNWyAAbGɔ[Q9$ ݂C/݉dM6YѨsPO@ZCWNœ8ϩ꿭R/|Y3fK9ثk/9}X:5j<>,Xso7iȖbޗq"8l}{_ ķ~i›jd#6Y>c܌IN㖔}Y3^'6Ad?:ħ_bQMA]as=GZ{bGbp:l>Us|TW(ѱS15mbF]V7,So^k^'$I㳱pN"Bq"˭U7O ZᯖI,⸟'+˩©a΍vCRx?؁M$xe˙e#\1S1WIt< J#2vuqJw+ev v/u`  {;|rWDt2eKi[" ©d[y"aĞ"E?X{]| 6F D}O9BL\H$P;t\WRvsǍgJiy3CVZ|~y;#?1.4Vŕ-? Jv\YXĒĒI9BQ$-_G[9WKj|?MoǾdZӽz]b XE>߱N2j'`e݉۠0,J"0Hw  }E|w$n 4?NL|Ԡ[BF ?h~xf>T9l:|6y;Q_~wKH!J&^J{d yr-\imXVQՑԇ/S&Qַ4ݝlyLh^5@֗u=qXu5 WĀu<](;e) o CѶuiMHwz"X{x?̯f\