JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ьm̗,+TGָ_j&~cF^1impq<:Vo6xOHYcjZK( ʧ9= s^e9(Q=M3*WYz+ZF^J oD֠^Vv{۪\u#j81^[xR [ ~5Z.gÛwĪ>h%m[&%OPZ6.#T_#d҉ =p*qvw9Ňj]q_Bv kK-D<+Ts^-m&d"3VtѥjZK{$gF}֚+S;Rt49+@6у@b Q/=)0$)ޠ<ր"8iss1 >O4*ǕV9Ǡ|dlhDP?ELrꤥcln d n8+eܪE2ιQ+KkwP\IZ2ټ2 9z;;$G%fK'eii<}~z dO҄j֔;R)=S(x9Kkw=,H*pEB}4 }u=$8P/5oiחx_U:V u!{¬P#y$J5rn|-d dZ2sHP7k\k#vM#g5ч~9+f}*s8I=AR]M&y36_ i&Ix,LxWR?V{T:q} U-A?մ}ΨMjvg.u]ʽ1px?CE"< #d8 E3(mW@FH ϛAn9,1њZ2W#4_irE"KO/;JFFMq^;}kydan{Q/5Db0}˧E8P0ps=d(Z34PÎT2)VAQo&ƒ@yc#U> 1!o!ۯt'dӵ̊$d k>t$ !HJuN_Ҍ1YZFp͌nlvݟҴ\L | }j[r#֋̐F:zj)t}U";\ZBH_\F# w/'`='KtlY &cf:u_wsO^QI#z-)s7yR5.#*3zԭ hXQ3oy!,1uǁqs>SZNRc8^h4C ƚ>k2.yj?ͼuJ僒ٙqOP{h[a@EV}&>vnSZ*}L ǡys)楚6`h_j̚w)ғm=S'`C)<^c1%:(?τnB- ?%{|9b 0p*͌{'Pq*I~(M;7#_=qַ>|{G\j^0i?6N)%b5)$>Z€2~nݻUF ?^*J#mc*:H f&#B qP Oґ1ޣ%I#úM׈xR8xq˴w+;9N3\jjK(;CܤxV&ѯ<"2`y.ta(9s׋/IvL*v8=CY1~1/+#8sH}Ʋt}^t=JpFnR1$,6X[:m P:rvc!-N)ϚMՠm?,܎W}J`BGumͿvte9"*&nTӢQ$,r5P{sRpam=8ǰ_QxOY S8nD~HI<+WYgfwW,rIZ:ER]NcYΣi +5/#F=*g"ʧb*@)]u*MgϦiC+َY ]3KmB >aۧ;nC+dRx,`m uZcY,}N}E8RnL\5hcuG4VG;I H^Gxef-\,`݁QR+{ Cz =z4&6j NGPzPG9h9$POU"|W907X#rUz_ƥmXD[ M]C·$<':+F6x9Z.oy?|2a#3}i pe{yP\(lJє%@\I#NNF%$V̈́F1m^=Wƶ9;3q+#m#ꅏ=GY#KU>fVdh^X`eO6񎠀 q+3L }M&ffr ? E!9qj~VYmHO dw'ުvBG?0H\-o²P-=%*H*F2G"$+JJTb=r P$u]%TTvFrkOcx3= oi T5JUu7&AJg)%iei噉'ޤ,qUrpA+ߏczɧPPL+ԁW$$-I:{v 84ؿ]U`nOLfsĚMߊ<9nl'Q/*̀5ⱍWxQ" Ǧ/F_May-l&˜פ|5zp&E)"qHU5go< -K3+kV-yYi 0,L~i MP\j3H0TPs?kV3$2W;rhsV؟]u+:Dpį8#֯#4Gq]i"eXF0µ< 5ňwj祄EJKD7WӬp]dW{wKv s,v#ktf$ɜrםuy\Háa\-ㅴ^\<"iLt^)S`Km"G.H= zTLzuL-ӠWEfX lP>:\SVfxӐYa_@tATT]Lmߔoe$Dټ8 5E=b{2ú^G9[S:=L`5xqOVX n=oǢXֲ#;Zw7o WG~5/eyc'1WE<-Zo]I#{q)bہ[Z:r{(;$[qfI1Qԟƹ>X:5[5\4)\+¨`]q#0oåoVw9qm$4^Qr*H#i^e}QcZR ĠQZSvD0E"NN7S xzl1_C"G\f,ivi\_R;*z;4^yo3avoOaX%9|mAUJG! κ}ݴ`mssU6`:Vi yw#H~=>)Jg'E'e)4YhmѬӠ`k˃2GrO@[\[3e˚'Ĺ{$׵ r2AOl|B&VQS[UdrY`5 yUpu6d$Ң1xrO=jX 7d ފ9m?t$!7e@?[RքD2uǡ18j-9eq}:T>t6^DډSMղ">sAG|u5@8-R/N}(v=IkmWy{p{ F 98Rn)đIڰQ2DVO s[Y~Vէu9to k|yWQk7BW[i@[z SWcNY I, }Q iZmmk#xfN5?vsfA50|Tf[[NvQ'5hY@z1玵JJhfWVِ}C<*+HAeGzZ- ֆWjjPV O!!8, ,k+ 2p[\EkV* ͷh}Da+RW mRvp+9n'HfYg:gq׽`6!w(vK8̲DZgvq*dһ4R%Hon Wv#־b.fW|G5ġZ8,cxxJ.^Ҩf8*#@ MaaQz:!bumB%Y?YqxF[M]N #O?]5 Vi-SZO)Q>mlf%}~v!VZ Eg {4{?ҮhVe$wk0掼5Я-Weʐ䏡Z%ʬ04ÞA s!M+](4ї{j%ݲ!oO17KR`?2 EֱͰR˒E&46t0.1s]M139#𨙠Iٶ U*{=Ñ*NcA [[$hV@6mBPx/sĿj@w g8vkR4V[M<&sf$c^6*r8")994[Ꮚ֔8(;שiڕl6S7FS+vȮll=Jl;A dІBFE6gmjf03^%_em.>QVWjr`-&_K G#<cU5 &Skkh猎>ű.ܞ*y msu oAWwotiw?8S-4r#P=y<-¶qg^V_~T 4 ;^Br840!r\k>Gr?=#h>rls +ýt0$,;#el}់: UM~xzP=zYtCNW`2ў~i9捭Į ';Fuəjp=*k`_%Hfb\F{RRA9ijnrsY;5$4֣ /.hF N*柤_jv7LFSq^7-RksGdw/}IL?JAs jӁac4O۵GxG=<}bbdgȠD@8 RBhhZ?5嬟;~g] }0*p0ʼn^M<Y: I/bWkpZ=iZWC992+7vElm}] m?N_JWh1r+ >ҼI MdR7 d09T=Ozɱ~'qt!#\+ꢜ{Wz^{EW'zKE;Kg<79]B؈9GƱH2{[ki^](W }+E3U) V(P.C袊8SR@X4QLb<tE͞ j(ڔQEPE(~( $_j:(9ȥ{|zEER+{]|#dx\万r0c9AQѯrc>ذ;F3 $:ݫ$9QTW)dc$ 6;S7 #108<56];0EU- iE !/ 9$U˩Iٍv+{I 3C\(uF ͔xAfB v)?JKk6[(E3#=*dv>71DfZ)4ͅduj3Aim@灀 {.imae@3oskWf ξ"ia?g?*-$'0O5oiscv#Џq־}tˍ7[r@7cb>#\]͐;k?O׆գ͵ʰesʈ,7VmaA3(U(`{ֆ\&+V;lN`@-ΒRÆ=u_tk{c>XA'yFF;֩!y$m |¶̞FސCPTFsZd`Uk+ K3RxItar60; XդD9FF;N1qֳ.-5}gt8$F+;}qߊavZry Ԡ.%@UѼO;VxmBD$B[(VBN bS14 iPcж=4hNUEKX±K9ċנ{ [ i-o.m9$S_9k/4mm)`s]O$=oa |zک>EP5[}oK-30G~(.*zdЎx#jwdr#_>;\,=mn0^3';F,|=c]>2]ϹyR0䓓DO-SyS-{SÑNT$0 {Դ+1\ϠQSHKÆ cP°$gFeMCBƆTg-&~fŴm\&GֽnE0:fǕ$acF1ν|-Wk ]CvrᄆyPt:s]0qUW pV[S+*B@ ؛({)rB'IWV ڢ\O%LmuuK kx' ?,W :GѪr::HE [] UZӯt9̌l'^(34dԭ㸏$@߮+;ۤVinEOƫH is(ӕ3 >n1$I'N ޵ pDi<K3 +*B+ل,^IV}1*q*584MXT?oFO ?k]xO n>R5ۆ'ןJlCZ(=n+#*3c4őU2@>[;ل+ڞpSi6X1X|p1!`d1wjrFHUeqH[Ε튑IvIs؏Bm@Ө#֛Ldj P۟_Zl~oYJxSD*>UPrz=ij 6`_[+\~æ+\HCb@N8.CBWT䕺1fI1YN)|ybr5HmuN5q%wiuцlnu.,8H)K$sơmV[ˁ,v˞z㊅5%쥹[6yc5rh)ucAXKdD6\=)ir~+.3Pis/4".$mH8TrW#^'K7='.+`M˺_*q?Zٱ)l2.eOs82jvJ f)֚v{yBiY]d4:F :f6ۜq\^A^y3hsuwo%,ǸUj6M,bSjHU'#0+ԃZQ@18UQOxgn7(8}6;)OD_委Lw cCź6vַe zoq{:򨻖4mOlŶlr>RzҬXUK,0<|3袝1“ҫ5@irrNqZԞ,6=*Mqr\9`fZ]e™0?SJ\/Tm8##4Ȥ K r0rB&X<)Nܬ[1n7)'t P {4]udq9~D.scP y !#(p5+9{{{v}8a7ejsb"A>kz6dH# p[4hVXO9g iW\\hC 2K"\?H5=nKtlxy+_[]cԑU@8sV-]"A0IӏҸ\%{|jO:Kaou}5u[`mJg;vxPmC 쮪'z(#E)π`Ry=57B$7hJ9Cz6tM8Ӝia6?;qqn=yo[*-ydY؋yǥ`-[{~fnhLuiov9CAy_ο3ľGxF 4&~sYˣM6[K{,Chbr֗3Ew>eb,ij&Yz4}8;Z ZQ>5M ugNW+k'۫_E&ipE[yR"#nHb?>J ^k$>q{.Y#ݕxb;c=j5~ʇ'Wa\~$uvȊWbO\mI(ƕJVq^z_}9-ymGl"-{s=*|3v]2?,]]},جkohZN[vbHjdmPYœVɯ~w}ԼsH+QR1ݴڊ([*1j2{EL8bc(bG֜9#>QP!0%4QCFsVA? V@o[-\EUQEQEelection to primarily just the classical lifts, the snatch and clean and jerk, and squats. Such training is now considered the standard model for almost all elite international lifters.<br><br>The Miller Physical Training Plan<br><br>Those who recognize the value of the snatch and clean and jerk, and exercises derived from these lifts, consider them unmatched for developing total body strength and power. According to Miller, the characteristic shared by these exercises is that they start with the most RhTv+.K@ erD{ {vY鎠r!kjI/ 8 9lUYDi`-Ji z00JƆX8=H5$w,if#co5:*쐬Cc]#v~dk7!R>}0WCTq|Y[pJdM+OZIu# W$?d&ǚv_3ygSpPtzsݱgAUe@jg.zv営F4$gIţ#d:kX)nm?q-zd3Q#5F<?>X4 P]G8۸asďpi`' ֖ ,>=wVO=T (l(J'E0xRi$CZf)Ԟ!*Lp&]GqH@ r[>1[Iݍ@M'=K~cڕS ߉szǹa{Þ=3g=R$'S\OюG`+_JjqZ3_WoapCn^ae⾏6RT 5i!+FӐ\`aj^uTd[0C 5(~˕|.;j)Oqܴ$xq+dېhp;y9vb&7#V(c^R$qlT4ݰ|{Pw fPZDnf3aA$ .4 Jh#@MOE ,o.uQ +-˶߳=Lg$VLDz)~y[QA'ɧ׺sD VRN?4.COH#AB}پʳ[ke۸3;r,#>;#wUU8W˶qh7wQ%Q" *[kLD2'< r6O0#{*۹l]W;4V&J4-؏*u r^GK_&7@7tOgoo1zs7⬈d9@p__Ϣɏ+?ѐ}yǝfR J~Zy= W_ RI.Ylb%eW|oo*?]r%*GbdPojqқNq$T`}cOkP\n|I4eW`J f ǒcYkYn6-}Q d8hk X S9?S@7}Q;Zʸ2j1jdQ,c=@/N.{FN'0ЈF \bwfw2r:,̦{'_J$e$}[dR7E8KUm4j RM 6ڄМJyYxRq_JS+e#* {d H  \n:6,kw'noxe$S^`tc[DB>ߩ>&"\d^}$ >g"7 JH(^%ENnE~Sfv$q9QeQҦ񲦻>*ƅi74>I50G$RJvqeu,Z$@ķ,M(i|98P-s3)X bU(|$Gfz$2+pmJpGdKydI$#nO?0XKdXt&Daj9:!Myv9nYp;N91ꔅr>z %Pc:^أ\.6LH$@9X@9X_ `64]vc@QtOA]sDl83T\J͝A ^ 3왵~鞃||L !NlZփ9,oa]D l9fH;.\g[%6VPC %8iY6О*7㑖iIEU WӽI"hfJaUO2o8z ~"Ir:bQ).Xcc]1ܮEWQM 7X֤!F> }DԞ ߖo\J#BL(j|o˩(kt`hZ蛶嵐O/6 Y}B$#ONlmvJ;Ҍ6FW]i=xF:T#ܫƈ^:}* 7rrSoᚋ F;rJƅ];)j)` #.jA#.\4cY VSBm˕(U#j#2`>F2(N\4˥Sq[2!Y@_Mnl8I~U~;T%’VbC6[nL@&FmW),O}:Oy!%c;/1\H3?