JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ьm̗,+TGָ_j&~cF^1impq<:Vo6xOHYcjZK( ʧ9= s^e9(Q=M3*WYz+ZF^J oD֠^Vv{۪\u#j81^[xR [ ~5Z.gÛwĪ>h%m[&%OPZ6.#T_#d҉ =p*qvw9Ňj]q_Bv kK-D<+Ts^-m&d"3VtѥjZK{$gF}֚+S;Rt49+@6у@b Q/=)0$)ޠ<ր"8iss1 >O4*ǕV9Ǡ|dlhDP?ELrꤥcln d n8+eܪE2ιQ+KkwP\IZ2ټ2 9z;;$G%fK'eii<}~z dO҄j֔;R)=S(x9Kkw=,H*pEB}4 }u=$8P/5oiחx_U:V u!{¬P#y$J5rn|-d dZ2sHP7k\k#vM#g5ч~9+f}*s8I=AR]M&y36_ i&Ix,LxWR?V{T:q} U-A?մ}ΨMjvg.u]ʽ1px?CE"< #d8 E3(mW@FH ϛAn9,1њZ2W#4_irE"KO/;JFFMq^;}kydan{Q/5Db0}˧E8P0ps=d(Z34PÎT2)VAQo&ƒ@yc#U> 1!o!ۯt'dӵ̊$d k>t$ !HJuN_Ҍ1YZFp͌nlvݟҴ\L | }j[r#֋̐F:zj)t}U";\ZBH_\F# w/'`='KtlY &cf:u_wsO^QI#z-)s7yR5.#*3zԭ hXQ3oy!,1uǁqs>SZNRc8^h4C ƚ>k2.yj?ͼuJ僒ٙqOP{h[a@EV}&>vnSZ*}L ǡys)楚6`h_j̚w)ғm=S'`C)<^c1%:(?τnB- ?%{|9b 0p*͌{'Pq*I~(M;7#_=qַ>|{G\j^0i?6N)%b5)$>Z€2~nݻUF ?^*J#mc*:H f&#B qP Oґ1ޣ%I#úM׈xR8xq˴w+;9N3\jjK(;CܤxV&ѯ<"2`y.ta(9s׋/IvL*v8=CY1~1/+#8sH}Ʋt}^t=JpFnR1$,6X[:m P:rvc!-N)ϚMՠm?,܎W}J`BGumͿvte9"*&nTӢQ$,r5P{sRpam=8ǰ_QxOY S8nD~HI<+WYgfwW,rIZ:ER]NcYΣi +5/#F=*g"ʧb*@)]u*MgϦiC+َY ]3KmB >aۧ;nC+dRx,`m uZcY,}N}E8RnL\5hcuG4VG;I H^Gxef-\,`݁QR+{ Cz =z4&6j NGPzPG9h9$POU"|W907X#rUz_ƥmXD[ M]C·$<':+F6x9Z.oy?|2a#3}i pe{yP\(lJє%@\I#NNF%$V̈́F1m^=Wƶ9;3q+#m#ꅏ=GY#KU>fVdh^X`eO6񎠀 q+3L }M&ffr ? E!9qj~VYmHO dw'ުvBG?0H\-o²P-=%*H*F2G"$+JJTb=r P$u]%TTvFrkOcx3= oi T5JUu7&AJg)%iei噉'ޤ,qUrpA+ߏczɧPPL+ԁW$$-I:{v 84ؿ]U`nOLfsĚMߊ<9nl'Q/*̀5ⱍWxQ" Ǧ/F_May-l&˜פ|5zp&E)"qHU5go< -K3+kV-yYi 0,L~i MP\j3H0TPs?kV3$2W;rhsV؟]u+:Dpį8#֯#4Gq]i"eXF0µ< 5ňwj祄EJKD7WӬp]dW{wKv s,v#ktf$ɜrםuy\Háa\-ㅴ^\<"iLt^)S`Km"G.H= zTLzuL-ӠWEfX lP>:\SVfxӐYa_@tATT]Lmߔoe$Dټ8 5E=b{2ú^G9[S:=L`5xqOVX n=oǢXֲ#;Zw7o WG~5/eyc'1WE<-Zo]I#{q)bہ[Z:r{(;$[qfI1Qԟƹ>X:5[5\4)\+¨`]q#0oåoVw9qm$4^Qr*H#i^e}QcZR ĠQZSvD0E"NN7S xzl1_C"G\f,ivi\_R;*z;4^yo3avoOaX%9|mAUJG! κ}ݴ`mssU6`:Vi yw#H~=>)Jg'E'e)4YhmѬӠ`k˃2GrO@[\[3e˚'Ĺ{$׵ r2AOl|B&VQS[UdrY`5 yUpu6d$Ң1xrO=jX 7d ފ9m?t$!7e@?[RքD2uǡ18j-9eq}:T>t6^DډSMղ">sAG|u5@8-R/N}(v=IkmWy{p{ F 98Rn)đIڰQ2DVO s[Y~Vէu9to k|yWQk7BW[i@[z SWcNY I, }Q iZmmk#xfN5?vsfA50|Tf[[NvQ'5hY@z1玵JJhfWVِ}C<*+HAeGzZ- ֆWjjPV O!!8, ,k+ 2p[\EkV* ͷh}Da+RW mRvp+9n'HfYg:gq׽`6!w(vK8̲DZgvq*dһ4R%Hon Wv#־b.fW|G5ġZ8,cxxJ.^Ҩf8*#@ MaaQz:!bumB%Y?YqxF[M]N #O?]5 Vi-SZO)Q>mlf%}~v!VZ Eg {4{?ҮhVe$wk0掼5Я-Weʐ䏡Z%ʬ04ÞA s!M+](4ї{j%ݲ!oO17KR`?2 EֱͰR˒E&46t0.1s]M139#𨙠Iٶ U*{=Ñ*NcA [[$hV@6mBPx/sĿj@w g8vkR4V[M<&sf$c^6*r8")994[Ꮚ֔8(;שiڕl6S7FS+vȮll=Jl;A dІBFE6gmjf03^%_em.>QVWjr`-&_K G#<cU5 &Skkh猎>ű.ܞ*y msu oAWwotiw?8S-4r#P=y<-¶qg^V_~T 4 ;^Br840!r\k>Gr?=#h>rls +ýt0$,;#el}់: UM~xzP=zYtCNW`2ў~i9捭Į ';Fuəjp=*k`_%Hfb\F{RRA9ijnrsY;5$4֣ /.hF N*柤_jv7LFSq^7-RksGdw/}IL?JAs jӁac4O۵GxG=<}bbdgȠD@8 RBhhZ?5嬟;~g] }0*p0ʼn^M<Y: I/bWkpZ=iZWC992+7vElm}] m?N_JWh1r+ >ҼI MdR7 d09T=Ozɱ~'qt!#\+ꢜ{Wz^{EW'zKE;Kg<79]B؈9GƱH2{[ki^](W }+E3U) V(P.C袊8SR@X4QLb<tE͞ j(ڔQEPE(~( $_j:(9ȥ{|zEERid-seventies used a Universal Gym or a similar machine like a Marci for the primary training mode. As more and more high schools were becoming aware of  the secret , they began to turn away from their machines. To appease the women coaches, many football coaches would say,  OK, how about if we give you our Universal Gym. It may have seemed like a good idea at the time but it as a great disservice to women s sports because they can t reach their potential without also training with  the secret .<br>Many football coaches then decided to give their Universal Gym to the junior high schools. This too seemed like a good idea, but now we find that  the secret should be started at the seventh grade level. The Universal Gym people were smart. They recognized their machine was shifting to an antique staus and they began building free weight equipment towards the end of the 1970 s.<br>Nautilus<br>Football coaches were not prepared to deal with Arthur Jones and his Nautilus machines. We have never seen such advertising before or since the Nautilus machines arrived in the early 1970 s. Thirty-six and forty-eight pages of advertising were put into journals like Scholastic Coach. Arthur Jones paid for it, so under our American capitalistic rules, he was able to say anything to anything to promote his machines. Since the vast majority of coaches had little or no experience in weight training, the advertising claims were taken in as gospel. It took about ten years for the majority of coaches to figure out that these elaborate, expensive Nautilus machines were no way for an athlete to reach his potential.<br>The throwers just laughed and again shook their heads. Their secret seemed safe. However, for the four reasons machines began to dwindle in popularity, until today machines are almost entirely used for auxiliary exercises. <br>First, high schools couldn t afford $5,000 per machine so they used free weights. At first, these coaches wished they could have a shiny blue machine, but then their kids began having some great results. If the difference between machines and free weights wer not so dynamically obvious, machines would have snuffed our free weights entirely.<br>Second, the advent of the strength coach played a significant role in doing things right. Before the strength coach, it was usually administrators or the football coach who made strength-training decisions. By the early 1980 s nearly all major colleges had a strength and conditioning coach. Boyd Epley of Nebraska, an ex-track athlete, started the National Strength and Conditioning Associations (NSCA) in the late 1970 s. Books and publications like the NCSA and BFS Journal were being published. As a result, a more knowledgeable strength and football coach emerged. No longer were vast majorities of coaches gullible.<br>Machine people still get asked to speak at clinics because they pay for booth space, but recently it has become embarrassing. Football coaches will make jokes and speak out during a machine presentation. To stay in business, the machine people have softened their claims considerably. Some have also started prv4ׂH) ^{'һ8lYZzPǒ܌\n֎RQ%P\?4;qs!VV$d.Fo z&IO-6.FS+˃4&懌zQlHoWy'k)$ز:~uѩp3.i3 c4k6CiU[)eПF'}&]')<@Ύh3D$0YŜW]de7sADŽ}Z1`M(᯶EzTvASUSP˫SιG dbն5Df h^w vuTnyHOo.o'2B0V6Dr/|fd˘<]\I[n/,&v<. ,R׫ѻc# F $`}p͵'3 6jvruvrlԠ?AH}6-{&?M ):UTb_k7eE^ݸ{Kը-en;>-w˧4RBNU5p'5Vh귩xbW֢H|ȋ*<9!Č]@B*d25Sȗ;/=̷POf;;q1qjIrǖFc iݣguEuTdHVX#r! $X,J**nA YR ~BhFy{DOD(jU QOp^ Opݖ)MĈnlm)'[+0^RS$3™OUTYll(Жkչɲ"5b:λ -^ktcA M Z֧_X^Ame޵uUl#eϒx! LDכSI%{`VSOlEirlfY\}í; 8$ T, r&E^ݎ{ly| 4NSDMiN\;w~j ||Dlҝ Z)o"*W1`M`-7J~,4h=Y6g +WΧ~Mhz]~bmR#.7쑀NDݿakZseYO\w3%L}&żê\閺l4*zO(㇔I'8Ty۫1m-bvHfq+M/Ŝ#\]`Э y%ܙmBBB'K=@>Q}?Ć"F{:֝kwʑ̼$2&/d1fP"Y^E/Ak&MN#v)Ew%P<*G7!@|sZD3wr`y ycaeFkܐ6Uxuo;8Z+͚e/"${/V/WM1f"IkWW=7H7 1(z*g d;o톗iQEGF#en@K(<6At( je'r*1 b?hw`FGu-C`~'屡؅)HMvBƁQfnq4eyGqQq@=^O^`((EQWEIoe $ xޘnM up4e [eIrڧƁȐEWzI@=c)9z8?& &Eo= K* # r HۛgP V*̀"ē=;ךFtǑKFGGW Dz}UJSz kE"HhcFVy9Qyn>qF