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E!9qj~VYmHO dw'ުvBG?0H\-o²P-=%*H*F2G"$+JJTb=r P$u]%TTvFrkOcx3= oi T5JUu7&AJg)%iei噉'ޤ,qUrpA+ߏczɧPPL+ԁW$$-I:{v 84ؿ]U`nOLfsĚMߊ<9nl'Q/*̀5ⱍWxQ" Ǧ/F_May-l&˜פ|5zp&E)"qHU5go< -K3+kV-yYi 0,L~i MP\j3H0TPs?kV3$2W;rhsV؟]u+:Dpį8#֯#4Gq]i"eXF0µ< 5ňwj祄EJKD7WӬp]dW{wKv s,v#ktf$ɜrםuy\Háa\-ㅴ^\<"iLt^)S`Km"G.H= zTLzuL-ӠWEfX lP>:\SVfxӐYa_@tATT]Lmߔoe$Dټ8 5E=b{2ú^G9[S:=L`5xqOVX n=oǢXֲ#;Zw7o WG~5/eyc'1WE<-Zo]I#{q)bہ[Z:r{(;$[qfI1Qԟƹ>X:5[5\4)\+¨`]q#0oåoVw9qm$4^Qr*H#i^e}QcZR ĠQZSvD0E"NN7S xzl1_C"G\f,ivi\_R;*z;4^yo3avoOaX%9|mAUJG! κ}ݴ`mssU6`:Vi yw#H~=>)Jg'E'e)4YhmѬӠ`k˃2GrO@[\[3e˚'Ĺ{$׵ r2AOl|B&VQS[UdrY`5 yUpu6d$Ң1xrO=jX 7d ފ9m?t$!7e@?[RքD2uǡ18j-9eq}:T>t6^DډSMղ">sAG|u5@8-R/N}(v=IkmWy{p{ F 98Rn)đIڰQ2DVO s[Y~Vէu9to k|yWQk7BW[i@[z SWcNY I, }Q iZmmk#xfN5?vsfA50|Tf[[NvQ'5hY@z1玵JJhfWVِ}C<*+HAeGzZ- ֆWjjPV O!!8, ,k+ 2p[\EkV* ͷh}Da+RW mRvp+9n'HfYg:gq׽`6!w(vK8̲DZgvq*dһ4R%Hon Wv#־b.fW|G5ġZ8,cxxJ.^Ҩf8*#@ MaaQz:!bumB%Y?YqxF[M]N #O?]5 Vi-SZO)Q>mlf%}~v!VZ Eg {4{?ҮhVe$wk0掼5Я-Weʐ䏡Z%ʬ04ÞA s!M+](4ї{j%ݲ!oO17KR`?2 EֱͰR˒E&46t0.1s]M139#𨙠Iٶ U*{=Ñ*NcA [[$hV@6mBPx/sĿj@w g8vkR4V[M<&sf$c^6*r8")994[Ꮚ֔8(;שiڕl6S7FS+vȮll=Jl;A dІBFE6gmjf03^%_em.>QVWjr`-&_K G#<cU5 &Skkh猎>ű.ܞ*y msu oAWwotiw?8S-4r#P=y<-¶qg^V_~T 4 ;^Br840!r\k>Gr?=#h>rls +ýt0$,;#el}់: UM~xzP=zYtCNW`2ў~i9捭Į ';Fuəjp=*k`_%Hfb\F{RRA9ijnrsY;5$4֣ /.hF N*柤_jv7LFSq^7-RksGdw/}IL?JAs jӁac4O۵GxG=<}bbdgȠD@8 RBhhZ?5嬟;~g] }0*p0ʼn^M<Y: I/bWkpZ=iZWC992+7vElm}] m?N_JWh1r+ >ҼI MdR7 d09T=Ozɱ~'qt!#\+ꢜ{Wz^{EW'zKE;Kg<79]B؈9GƱH2{[ki^](W }+E3U) V(P.C袊8SR@X4QLb<tE͞ j(ڔQEPE(~( $_j:(9ȥ{|zEERth a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). If you want needle bearings, add about $50 to the price. <br><br>Choosing a <br>Bench Press Bar<br><br>When choosing a bar for your benches, it is good to know that the dynamic demands on your bar are not nearly as extreme as when doing squats or Olympic style lifts. Your bench bar, however, should be well constructed and have fairly deep knurling to assure a good grip. 30mm or even 32mm bars are fine when benching.<br>PSI: For all athletes who lift under 400 pounds, general-purpose bars with a yield strength of only 105,000 to 125,000 PSI are fine. However, for those heavy lifters who bench over 400 pounds, you should get bars with a PSI of at least 135,000. <br>Special Features: You do not need any special features for your bench bars.<br>Price: Bars with a yield strength of 105,000 to 125,000 PSI are $90 to $120 (without needle bearings or center knurling). For your heavy lifters, a good range for bars with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). <br><br>Choosing a <br>Deadlift Bar<br><br>BFS recommends using hex bars for doing deadlifts. These special bars bring the weight into the center of the body, making it easier to stay in perfect position. You can get these bars with regular handles, or raised handles for your really tall athletes. Hex bars do not have rotating sleeves or moving parts so it is easy to compare bars from different companies. BFS does recommend that you stay away from the old-style trap-bar diamond design because they do not allow sufficient legroom when performing the lift. <br>BFS has a 45-pound Hex Bar for $129; a 45-pound High-Hex Bar for $139; a 45-pound Combo Hex Bar (which includes a se of regular handles and a set of high handles) for $189; and foHL`,IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================/" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?gr8Fz"QQM;v(YLOJ0R`AsR 8$yvǷzڤ*xJ$cmGJ5$z$sOi+ ={6s\0A 4@;8J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9 ZG P4$*ʞMK>ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6E1 @z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ ׷>Yw%ſ$*0Ҁ8rЏά9)iby4lM21} n;}+˞RHqGz\"PߝL2{V L48`:Ѽ犋iQI{{$ "Q`̨x/Ou[Ng|qZ؅tLuU;MVL\AKو쨮?eNETn{YۛHgl7?PLXH6 -H=ʃz€&c+Bc8V+دad[m$Hz(܀jD%$$TSڀ$\`9=yqbIf݃ZX Td4C8E=] 6@$tFΉ3;`( MT1jC: :O&5O"`OnpB}k/XKS{e'V/M3Z5ƕ!iI^?)sq6rf*UX 0 2֎gGMi2MJUrKx`(3,%ӭ'ɭ]?YshcN sdAǧZKTw5n ^U$.в9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒ RYHl.0})G~ԨHGJhTb'YWSުp=/\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4~^ip)̅nyn(ZS8ǔdbWmOC_ֲau] @76z TkIȌmI@ՃCw82 .}qcM >REZ0 Zg$*Z#V xU V={UKY0+q @7W ;Uۼ\ M%Ve,Kd`;WD-ҤKq?A@,@TH0GSEŵBbE;U  2 jrCg>m IEH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ5Pc;=2)$8N8 eCFM5XNAL2ܵK!_}1@o\zA_F{bJa2Fr >Sfs,I عGZ{cJwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-id1 -EAatX'? 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