JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ьm̗,+TGָ_j&~cF^1impq<:Vo6xOHYcjZK( ʧ9= s^e9(Q=M3*WYz+ZF^J oD֠^Vv{۪\u#j81^[xR [ ~5Z.gÛwĪ>h%m[&%OPZ6.#T_#d҉ =p*qvw9Ňj]q_Bv kK-D<+Ts^-m&d"3VtѥjZK{$gF}֚+S;Rt49+@6у@b Q/=)0$)ޠ<ր"8iss1 >O4*ǕV9Ǡ|dlhDP?ELrꤥcln d n8+eܪE2ιQ+KkwP\IZ2ټ2 9z;;$G%fK'eii<}~z dO҄j֔;R)=S(x9Kkw=,H*pEB}4 }u=$8P/5oiחx_U:V u!{¬P#y$J5rn|-d dZ2sHP7k\k#vM#g5ч~9+f}*s8I=AR]M&y36_ i&Ix,LxWR?V{T:q} U-A?մ}ΨMjvg.u]ʽ1px?CE"< #d8 E3(mW@FH ϛAn9,1њZ2W#4_irE"KO/;JFFMq^;}kydan{Q/5Db0}˧E8P0ps=d(Z34PÎT2)VAQo&ƒ@yc#U> 1!o!ۯt'dӵ̊$d k>t$ !HJuN_Ҍ1YZFp͌nlvݟҴ\L | }j[r#֋̐F:zj)t}U";\ZBH_\F# w/'`='KtlY &cf:u_wsO^QI#z-)s7yR5.#*3zԭ hXQ3oy!,1uǁqs>SZNRc8^h4C ƚ>k2.yj?ͼuJ僒ٙqOP{h[a@EV}&>vnSZ*}L ǡys)楚6`h_j̚w)ғm=S'`C)<^c1%:(?τnB- ?%{|9b 0p*͌{'Pq*I~(M;7#_=qַ>|{G\j^0i?6N)%b5)$>Z€2~nݻUF ?^*J#mc*:H f&#B qP Oґ1ޣ%I#úM׈xR8xq˴w+;9N3\jjK(;CܤxV&ѯ<"2`y.ta(9s׋/IvL*v8=CY1~1/+#8sH}Ʋt}^t=JpFnR1$,6X[:m P:rvc!-N)ϚMՠm?,܎W}J`BGumͿvte9"*&nTӢQ$,r5P{sRpam=8ǰ_QxOY S8nD~HI<+WYgfwW,rIZ:ER]NcYΣi +5/#F=*g"ʧb*@)]u*MgϦiC+َY ]3KmB >aۧ;nC+dRx,`m uZcY,}N}E8RnL\5hcuG4VG;I H^Gxef-\,`݁QR+{ Cz =z4&6j NGPzPG9h9$POU"|W907X#rUz_ƥmXD[ M]C·$<':+F6x9Z.oy?|2a#3}i pe{yP\(lJє%@\I#NNF%$V̈́F1m^=Wƶ9;3q+#m#ꅏ=GY#KU>fVdh^X`eO6񎠀 q+3L }M&ffr ? E!9qj~VYmHO dw'ުvBG?0H\-o²P-=%*H*F2G"$+JJTb=r P$u]%TTvFrkOcx3= oi T5JUu7&AJg)%iei噉'ޤ,qUrpA+ߏczɧPPL+ԁW$$-I:{v 84ؿ]U`nOLfsĚMߊ<9nl'Q/*̀5ⱍWxQ" Ǧ/F_May-l&˜פ|5zp&E)"qHU5go< -K3+kV-yYi 0,L~i MP\j3H0TPs?kV3$2W;rhsV؟]u+:Dpį8#֯#4Gq]i"eXF0µ< 5ňwj祄EJKD7WӬp]dW{wKv s,v#ktf$ɜrםuy\Háa\-ㅴ^\<"iLt^)S`Km"G.H= zTLzuL-ӠWEfX lP>:\SVfxӐYa_@tATT]Lmߔoe$Dټ8 5E=b{2ú^G9[S:=L`5xqOVX n=oǢXֲ#;Zw7o WG~5/eyc'1WE<-Zo]I#{q)bہ[Z:r{(;$[qfI1Qԟƹ>X:5[5\4)\+¨`]q#0oåoVw9qm$4^Qr*H#i^e}QcZR ĠQZSvD0E"NN7S xzl1_C"G\f,ivi\_R;*z;4^yo3avoOaX%9|mAUJG! κ}ݴ`mssU6`:Vi yw#H~=>)Jg'E'e)4YhmѬӠ`k˃2GrO@[\[3e˚'Ĺ{$׵ r2AOl|B&VQS[UdrY`5 yUpu6d$Ң1xrO=jX 7d ފ9m?t$!7e@?[RքD2uǡ18j-9eq}:T>t6^DډSMղ">sAG|u5@8-R/N}(v=IkmWy{p{ F 98Rn)đIڰQ2DVO s[Y~Vէu9to k|yWQk7BW[i@[z SWcNY I, }Q iZmmk#xfN5?vsfA50|Tf[[NvQ'5hY@z1玵JJhfWVِ}C<*+HAeGzZ- ֆWjjPV O!!8, ,k+ 2p[\EkV* ͷh}Da+RW mRvp+9n'HfYg:gq׽`6!w(vK8̲DZgvq*dһ4R%Hon Wv#־b.fW|G5ġZ8,cxxJ.^Ҩf8*#@ MaaQz:!bumB%Y?YqxF[M]N #O?]5 Vi-SZO)Q>mlf%}~v!VZ Eg {4{?ҮhVe$wk0掼5Я-Weʐ䏡Z%ʬ04ÞA s!M+](4ї{j%ݲ!oO17KR`?2 EֱͰR˒E&46t0.1s]M139#𨙠Iٶ U*{=Ñ*NcA [[$hV@6mBPx/sĿj@w g8vkR4V[M<&sf$c^6*r8")994[Ꮚ֔8(;שiڕl6S7FS+vȮll=Jl;A dІBFE6gmjf03^%_em.>QVWjr`-&_K G#<cU5 &Skkh猎>ű.ܞ*y msu oAWwotiw?8S-4r#P=y<-¶qg^V_~T 4 ;^Br840!r\k>Gr?=#h>rls +ýt0$,;#el}់: UM~xzP=zYtCNW`2ў~i9捭Į ';Fuəjp=*k`_%Hfb\F{RRA9ijnrsY;5$4֣ /.hF N*柤_jv7LFSq^7-RksGdw/}IL?JAs jӁac4O۵GxG=<}bbdgȠD@8 RBhhZ?5嬟;~g] }0*p0ʼn^M<Y: I/bWkpZ=iZWC992+7vElm}] m?N_JWh1r+ >ҼI MdR7 d09T=Ozɱ~'qt!#\+ꢜ{Wz^{EW'zKE;Kg<79]B؈9GƱH2{[ki^](W }+E3U) V(P.C袊8SR@X4QLb<tE͞ j(ڔQEPE(~( $_j:(9ȥ{|zEERat lunch, 6th period, after school, and on Saturday. In September, the number of workouts that took place was over 12,000. In October, over 15,000 workouts occurred. In November, almost 17,000 workouts took place in the Mesa High Schools.<br>Obviously the numbers have shown that the strength coaches pilot program has been successful.  At Westwood, all students, athletes and non-athletes have the opportunity to maximize the results of their strength training efforts, due to the availability of highly skilled, knowledgeable, and certified strength coaches, says Harold Crenshaw, principal. The program now goes to the teacher s union, Mesa Educational Association, and the school board for consideration of permanent placement on the salary schedule. We are hopeful that the program will continue to serve our students, athletes, faculty, and staff and serve as a model for other high school strength coaches.<br>If you would like more information on the Mesa Strength Coaches proposal and program, you may contact either Walt Sword or Bob Jennings at Westwood High School. You may also contact Jerry Wheeler, at Mountain View, Doug Larish, at Mesa High, Mark Swartz, at Skyline, Steve Cerqua, at Red Mountain, or Steve Hogen, district athletic director for more information. <br> We are very excited about the strength coaching positions at our high schools, says Hogen.  This is an awesome example of what can be accomplished through a combined effort by quality instructors."ving sponsorship from Advocare and Asics, after the Olympics Suzy sees herself concentrating on the European track circuit.  Our athletes obviously have to go over there because that s where the money is, but everyone would like to be appreciated in their home country. <br> Suzy Powell may not look like the emblematic male Greek statues and figures we ll see on Olympic posters, but with her smart training and exceptional talent, you can bet her accomplishments will be chiseled in history.g to Siff, Verkhoshansky is appalled at the amount of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training and other forms of plyometrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articles, and in many cases it might be a college student with little background in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that athletes should be able to squat 1-1/2 times their bodyweight before performing shock training methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athletes may never reach that level of leg strength! Indeed, when you see elite athlete   ]"  s!AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?N7J8AئMrЯ~]lX0*5h5aN\{IR*áp0Igg_af#FN ~B˕zF%Z~. i T0dFk߽*|+LR$,v@jI?lw~*ƄPD.|T\  ˳v>XaPIn{>8lK%dZj9.P$-V5"dńR~(|1B78oH`GMVixָ:HeS~D|@5UqHxlp"im؞K(JS!a2wƾ"B u#~p2BJH&a^> fT/ E8ԡT%'q>X)OBOz~;(VL3pPI;!R1#H=ikCiӶMԤ9E%{05Y "Gİ=ڴc(+Q*#wb 1W+P)mه4'咔FҐi$Nԧ4֕߾+$ou*Ҍ(E|qɏt  'kch*=鐭4P$W 96g$2Z%F<[*V4F(ǎq5g$R2,x2*UvAIoNuX;dTq]`}*A4%0+?õB@jZ|S͏4bRhc30X. |5 QP9F\^Ia#yU ?(a)! 6ʵ00[AFSSŔեqK>+@ rH';yí;d)e#b ֆ?P/Fhw^l$ 7jTV@{8@!|mJ|%,$RGħDNѐIAӮ;<$qĤ['XT T|F߫!Ax8OUKbIJQRxUkĚ0 dMMOAJ~U㕍co$9( _ŢTw oR|OOŹ@)FWL^0=.NO<ʄ 5BFm&3# 9wY]!Ht%.fAU6z[E4i$|HkrgooDX3M!&O7g1ab>̃ฏr ѻѳA|ϤKo$jǹVNyos5kZ&27TG"Q%}%ꖃTΉ2#9ΐ ,ÐΘѻ-_nw˳1qȄxc+Zm)G S\7L6'!ъCU'Aua4k`OH:r