JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֪ 2e#8IaZBʸ*E,8\ē+6~K)#B+^:5趷ހGw~9>}UL Ko{+?hRvJqW/6`~zT';eڬ&8 c>ƹw=y*_ZWZݥO*,v}zvKB7$gʻ\cNñibdx p@mT[\<2I#b5W gxtHH=#޹߇>-Ye;6YæV("0p2Fj}RsQt_XZE\yCԧSo5F'1\û9^Q׮vz} ~ό/SL 녺2fAHVù5/OTIH&CmvZfKlk*=ǽR= }/w3*@ N@=IORK.dNYsKvԇUb@Uc-Uuj -Y鬶w$f4&Tg܊͓e~yk{5X6X =O[?2Fs=OƼ]q=*g;(*p*9sO&ix&H|Si< .HH UݻkVFѶ1X*ۀvG!Tʶ ZK :xNUQWڲzwbj&hc/iFAG'&ҼCl`%$ ;WZ5g$8kgNl ;ssZٝ y_iP+(SQ_jZ'-6B(\y3_YiZmb\P>k5{k2\]h-|=ͨ+IŤc4KH' *$;~U^HţH;6N@`3~Y˰QWX =+ݍͭ62)ere?hҏ7b62^1\i(z~Y.NG55l21'%b,Mh#U+C0eQ<+mH #v.7~U_j7Gtdb>qemGS!X_lCuo5`hn"9%=׾=Ahm: 亏 1Z$hyyIOrW3dYg9,{M[)xEqiy[tpqX\.b]\a3$E-L8vo!ޫxc>\n>V<\]K>S0nJniqtR_u@&w3MJs$Gx?3#ԁ#*=ׂ1֮ިtG `<z!^0O֤HSQ?* elTg˰-)~SJG;ꚄFH$ j4"U69$)$ܚC3Ɗ!O֬+9Ҷ1d explosiveness, the Parallel Squat to increase speed, and the Bench Press and Jerk Press to build strength and power. On strength training, in general, he feels that it  helps with self-discipline and intensity in all endeavors of life. Adrien certainly exemplifies the essence of self-discipline and intensity; and there is no doubt that those admirable qualities will take him far. <br> A large percentage of Adrien's success, informs Coach Sedmak,  is attributed to the BFS Program. We have used it the past 5 years. We have a record of 44-10 in that span after inheriting a program that was 5-25 in the three years before. Adrien has been a dedicated worker in the BFS Program since 9th grade. He developed from a soft 6'3 , 265 pound freshman into a hard 6'5 , 315 pound senior. His bear-like strength made him an incredible asset to both the offensive and defensive line. On offense, it was not uncommon for Adrien to take on two defenders and handle them with ease. His entire junior and senior year he didn't allow a single sack. On defense, he ended his model high school career with over 100 tackles. <br>Another quality that sets Adrien apart from other athletes is his dedication to the team concept. On being a good example, he states,