JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֪ 2e#8IaZBʸ*E,8\ē+6~K)#B+^:5趷ހGw~9>}UL Ko{+?hRvJqW/6`~zT';eڬ&8 c>ƹw=y*_ZWZݥO*,v}zvKB7$gʻ\cNñibdx p@mT[\<2I#b5W gxtHH=#޹߇>-Ye;6YæV("0p2Fj}RsQt_XZE\yCԧSo5F'1\û9^Q׮vz} ~ό/SL 녺2fAHVù5/OTIH&CmvZfKlk*=ǽR= }/w3*@ N@=IORK.dNYsKvԇUb@Uc-Uuj -Y鬶w$f4&Tg܊͓e~yk{5X6X =O[?2Fs=OƼ]q=*g;(*p*9sO&ix&H|Si< .HH UݻkVFѶ1X*ۀvG!Tʶ ZK :xNUQWڲzwbj&hc/iFAG'&ҼCl`%$ ;WZ5g$8kgNl ;ssZٝ y_iP+(SQ_jZ'-6B(\y3_YiZmb\P>k5{k2\]h-|=ͨ+IŤc4KH' *$;~U^HţH;6N@`3~Y˰QWX =+ݍͭ62)ere?hҏ7b62^1\i(z~Y.NG55l21'%b,Mh#U+C0eQ<+mH #v.7~U_j7Gtdb>qemGS!X_lCuo5`hn"9%=׾=Ahm: 亏 1Z$hyyIOrW3dYg9,{M[)xEqiy[tpqX\.b]\a3$E-L8vo!ޫxc>\n>V<\]K>S0nJniqtR_u@&w3MJs$Gx?3#ԁ#*=ׂ1֮ިtG `<z!^0O֤HSQ?* elTg˰-)~SJG;ꚄFH$ j4"U69$)$ܚC3Ɗ!O֬+9Ҷ1e with an NFL team, would you demand that Rob try to get a 1,100-pound Squat or Darwin get a 600-pound Bench. No! These men are strong enough. A different focus should come into play.<br><br>Bottom Line: <br>High schools or colleges should never copy exactly a pro team's strength and conditioning program. The difference between these levels is staggering.<br><br>Best For Colleges: The vast majority of Division I colleges do something very similar to the BFS program. All the programs featured in this journal are quite similar. However, there are some major differences between Division I colleges and high schools.<br>One organizational difference is the many two and three-sport athletes at the high school level. Many athletes are always in an in-season training cycle. This throws college periodization programs into an unmanageable situation. The primary in-season goal for a college program is to maintain. Should a 16-year old three-sport athlete always be in a maintenance cycle? Of course not! This would be absurd.<br>What if a Division I athlete misses a workout? He might lose his scholarship. How about the high school athlete? The BFS Program is designed to create massive voluntary participation with daily increases of self confide