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It is this discipline of training, investing those countless hours of practice, that leads to mastery. It s a processing activity. It s hard work. <br>Hard work is a discipline: the focused training that develops self-control. Discipline helps you make the hard decisions. It helps you embrace and endure the pain associated with change. It helps you stay on track despite stress, pressure, and fear. It is what leads to breakthroughs instead of breakdowns.<br>And we have to do it together. It is the relationships you forge with others, your teammates, that are going to get you through the tough times, the challenges. It s where you find the energy and strength to do what has to be done; the energy that moves your teammates beyond ordinary to extraordinary performances. It s where the superhuman, unbelievable efforts emanate from. <br>Engaging in the BFS Program everyday, working hard, encouraging your teammates to do their best, that s discipline. Challenging yourself to break eight or more records a week makes you rise to the occasion on a regular basis. Everyday the BFS athlete has to reach down and find the inner strength to break his record, raise the bar, to do more than he has ever done before. His teammates encourage him. They do it together. Weeks and months later when the team is challenged to come from behind, they respond in a positive way because they have trained hemselves for this occasion. <br>Winning on the fields of play is a natural extension of winning everyday in the weightroom. Their efforts are labeled superhuman, unbelievable or extraordinary because ordinary people are not willing to work that hard, dedicate that much or commit to that extent. So the mere mortals marvel at what winners accomplish. <br>Not doing more than the average is what keeps the average down. Ordinary people do ordinary things. Championships are won by those who are willing to do the extra things to become extraordinary. Like Kramer says, BFS athletes have the edge because they have practiced doing things the right way day after day, week after week, month after month, year after year. We have a saying at our school: At Estacada High School, the Home of the Rangers, Winning isn t everything; it s just part of what we do! <br>While other athletes are looking for the shortcut or the easy way out, while they ares down, the bar moves forward away from the body and you lose a lot of potential jumping power as you come out of your Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athletes. What isit? The feet kick back. Remember simple? Does it look like a perfect vertical jump? No, it does not. Therefore, Matt is not perfect in this photo but now look at Photo #13 and compare. Now Matt is going straight up. He looks like he is doing a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Cean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his Go mountain. Ataway! Frosty always wanted us to feel like they are worth so,J6<qm*:+@qݤos s&(G+u*~yG#Qݲ[,'8ɚU?h4l)]LHwmPXt=Ze;>B?Qz7ys:-ֻEkfI&OW~~zFŵsp=7Bwf6P!*C b1ᭁw9WIFZ3^cO)Ⱥa *ӯUn"NV=ԀEokaE? WGqFY+IA ~Fܟ#!ӏP?Y'5x`{"}G g ~@JO02GĈi@?ΙVZrW.)WȬyO)f+SǙH .OZrMj_ % }J٢SW1zW~J|?V+OT_,z +=;;6lإٳf]6lUٳf_-<(nE*>K}0'/< 1?ʼnUi%!> isS5TO&v?l~ZlRlqh.5>*M)2 3jUߖ6/cOgfjT* =L4FÿLyV4KXjy|8|K[ZQ;q_F&<#gh(l#-ǚ3wNcab9eaֵvTaϖ|u6 P$[HKJǔI3EkBd>2g%)YPTy;b~N3~Eiw1k 5|Y)5jL̃Îq⊾TyWs򮡠jn5+C2E" y82IRFZ̟֙-j>rFn-y]GW)Uv=O[Y"GY撆aeG5d&R35se+ Q`JvtF40$NDTt rf>=)h&j?hTFR[[d[W fL)QBڨ5#6ͪ\"Ww{:%ϒ*uʍ6@lϦ(q*5f׮l>Hk`媅 `5pgm}o 74&1E£l[C%-ݹ65Jh8Ax1Iʄg:$0`቞u149\I5:B] /GɚvnI F Wŏo :|"A#PL( קEI8h_GQ18(9P#D"cDa9 -NBLoLIeU)Eval RLA!QR>!OqF*h. 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