JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pFÁscF {}Յzt l1F2IgxMRw(6>+Oe1uRi4y 4y4KEu'kYAy%?ɬlsX>rzKl˾TT15x&EiauxI{_i65yָOOR$Xa3GO_zybrB|Wu7 ?»O8P?FMpKC6HJ8ZS$ȼ 2k-w"3\#±ۤK:FK]k{Xl:62jM扦']2cbcIxՆT$^sLnόۼ&G^dv$ύ3)yҹ6K$pt].d khtil =kmq Mƴգ= nB-~J>^]i)`\'qyO-\T BYXj:\쌂o:\}N r|t9!iqs$Üm޶ }R),r  ل 3t֭ŨYi 7QVu7\Vq{JMlf`jVL]HrU:}+[z8Ipx  Z;w++Ϟ~ZY\(%\kݎQD0 *&yd!Mm9?a q43MlgSb[3*TZmGO $!^2801KӷE/#-!Ρo-&6m1?Va6sqFs]${1H?{*(%QI 3ϥEDtv&qbKJC9dc4Zݻ$3ѯqdV,"fjmYb<><,.D[6'5]Q{Eಽ_(gU XYEʱJv;'N~HϥyLZ2yLVT+0CQftZ_a4^Fdz^^ՍJ4KDYKE2;G?ij^x^A+0W\WW@*"hmLU2 k ّTpsKòiH-9syPP+:^VE`?J KfT/:3l$SNvzKZ>$Bk|M1ޕ߁&?hh=-8恎a>ҳZ{H͝?ZKͪYMf=p?ƚ7<:U2VnV*ڕHDySIhnA袳i&Z\1!\*~;]c`Eb-SVz9T%ҧ_u)}bcQ*?"<ؾ52ͨ(rk the dots (i.e. masking tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. Now go to dot C with your left foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>4. Both Feet<br> A. You will end the left foot drill on Dot B. <br> B. Now go to C with both feet.<br> C. Now go in order with both feet: Dot D, E, C