JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================s" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pw0 v)@5eSvE*҆ͥ䀣m={R  xҭM;x a4Au!Rk'5ZN0FIB? 4G=u4Ijϖw`t'SkM(5LMH˜( f-2kU q@A]+.~lWI/ k|9u{ጎV~iل$ qBMV`#8`GQ}=:5NAJprk ? M=JfLw}jM)(jФmTz}=M_HG&e9St!E^٣񢋠hڶRCBI=>NKu+^Y$X{B-ԉy5 $9k"'}+[KN<I$.fe[Y(vZh{JCh銿c̀HW5'#kDŋO"^ՒoFj8U9lүH=Qx}%,&L6gJb5d |% jHv&îyW}9A;EQ}"5jyΏ(ĴX\{׫^hc?-rwwCVBR0|`j]2I}?p|UacC$a=KUh/,H!Ptvg%/K]Hw:r\ϦUtYEU2thO,^[ MHvR DdU+;Hn Yc^#s}+݈}'nͽ!8gMlKdo2@EpzRV)[Ov7jKMõX-#jgÎXR8UbUNBr 0֢*Uz(v餬X)5!V8#$zqIT}N"EڼoxD(nZ ̿uQ$VsIw؞4܎]Ս89(I g_[{0;퓞{R^ o a_v6ӯI'E# z(ZmԚqQFT,:b0],&.%h h;Uk, ׬xt`t)gB?JYIz2m6 EaMm?@!.;UărzSz&xBU!zs\U~-n24a9QxZ `;w=cWġtxd8+AsvPAm&6ɜ}Ȥ:.''1qpy @:ч]sHzVIjͦБr9(Drx~H<O%_Z%cֺ*(F&rۖ#^"IdldWG[{E+E; kR-?,nӭdщ }tneƪp? E< tr [k5a4kr'+ ^d݃qZ f[:r R G%0\pCI*͒?(9tZDCȮf@5-E+5:T$ɴ(oFU#Ġ+էM^=;W%br=Z3Qա9A;jpT䌎 \# P$7QWs;%m8eLȅ-3Z]J%1OJPXs&6iSo5w*, +D!P0:U;K뙻T1OARAzT&:j63u9fux+8_V!2 &*3 m{%[9#FO `Ɇ$gV=򤺀 Eb {t9}+RS"#]BIg(^{UO8lzb69`RiOS渙3Zif=GjY P=-d"`+9]KW`Q&VepvcڐlKs ؞0ăK- p%bOZQCeZDh}Fsғmb1Ƣ%zӢ8VNZ6WU$(BkՉ=yHnjX,y<҅-RZgkGE$ {A rda_(s*9U.i\)z@G!X4.I,%`p[X*]wPR:g@V/x `T7h0xVa]le1B0=z-Sbù]+}OI`Q\Zl6F&5gⴑx =V=o;-OJ % 6i3]l RsZܩ$q+Z-Ҳ#bU@Ұkc? G<`W"+nJ+, ̬Nq(.']͌q$ȹaZh(: jړ6o_[y yR:gIhqAZ\+N3\_wW*) ߿SMq2)TuGsgB~"ʹn QG\~U6 F 7W]ޚD=oϩs_ i:ĽARݥ#sM4͡gkw$Mf[Ef%A53EVK4ڕơtv6V mTHH -{=RY dFOہzy2Ɗ*V짲:+yh2iF")M8QinME?CE|Q[SEGc 9|s+EiiCr6ᗂ9QGE?hj[Ď謀U[E 63FdNŌb)UGG0EUEaki06jH^ EO3gkUAu+U?ustrated. Injuries, if they do occur on the dead lift, almost always happen when the hips come up, the head goes down and the lifter's balance moves forward to the toes. That is, of course, brutal on the lower back. The spotter keeps the hips down and shifts the balance to the lifter's heels. The athlete must stand erect with the weight and throw the shoulders back and the hips forward. A technique secret is to always keep the chin up and away from the chest. How much does a spotter help? On average, about 50 pounds.<br>The players arrived at seven in the evening and met outside. The coaches took them through a 20-minute warm-up which included agilities, stretching, form running and sprinting. Next, they split into three groups. One group doing three good sets of five on a below parallel squat. The other two groups did the same sets and reps on the bench and power clean. Many teams would have been exhausted after that workout but not the Golden Hawks. That was their warm-up for the dead lift.<br>I could not believe what I saw next. Coach Tomberlin roped off an area with two platforms. Each platform had 500 pounds on the bar. The audience assembled and watched one player after another dead lift 500 pounds. This was the starting poundage. They were already warmed up. Fifty-one football players got 500 pounds!<br>The electricity in the air was awesome. Tomberlin's team believes they are the strongest team in America. They believe in Golden Hawk football. They believe in each other. They believe they can win the state championship. They believe. The community believes. It is something you can tell your grand kids one day. "Back in high school, I lifted 500 pounds!" Confidence, self-esteem, attitude, loyalty and togetherness: all these essential ingredients that make up a championship team all came to a raging positive boil in just 30 minutes. It was one remarkable scene.<br>Six hundred pounds was loaded onto the bar for the next record. Intensity rose another notch. Eleven players reached this level. Fifty-one at 500 or more and eleven at 600 pounds. Both new national BFS records.<br>Coach Tomberlin shouted above the dim of excitement, "What's the national record for most weight ever lifted?"<br>"Seven thirty," I responded loudly. Tyler Biggins, a huge 290-pound returning starter, stepped forward. Six hundred had gone easy. I felt he had a shot. A new record weight wa