JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S֎҂=K(s@Ɯ 4C4:H#=LCThkǕ %*/Sb)@ۑ:3A@#ְoXjs挜`q{-X[0W AS#ָZ['$ʷqXYyVGi-ۗ`zU#$2t2avq?(Xݞ8\A I2 {k07rAc't34Sģ݀:U62q8K-y28CG#Uбķ͒=5mH ĤўC qXɧ5ظmÐq[x,*PJ4M3-3h?cOG4}+Y ~xJ[;P+#@=E6D5EOncUd5R({u5qY :'MhoƱ<_Ŧj<Ȼw,zVOZ+I*bH<?&8qWj4^sjX9 j(jR#VRR*DOJU%~5Yj-ȖƉREn`SqɤɥqmABQ戩&I gv,IO&?ʴB0G|~u)ٙs'9=0k)/eFn; !iXå#q nJ!)23}jxRlp?7u3Nr4g;;X{ ; qg3$ d'cbFTu>-wspʥV< c͑]}YFHp0q*dwEAxT$O]ʤz8Xg5c+t֦[4j_Υ r* HjDL+OJ+_Ksضh ZԍQRYk9i+HI;B[5CZ'|TJ:M崸 m;b8՗XG2+2` e+'sw¦G- TU=*6p'p1-崖kǦƶ..L`3S5W2 #y'e} K}+IӌMt<^{P_lJ15sPO{{"v"&edA]->Vm(#` *jȉط|5i #$+Ҽ)%hY3zt[erNkу z?m1_$`2_?JTCeqw2I湉I*dB7#<~sxKvƛG]xKխHy VՓVO^ao#'A: Yִit;-з1K{N'ַ^G%deU%1X3O1=I}Jk ׌JȤTUMX lG qG=TWf\d/ᕂAg|;cϭZ 79'V"f (NsZ'c QL~ySnc>sm!~¯Nx"I}|O|a[E ,,N? >dOkJ?LE)_>iG_[vr[]cP}kɵ}M*KYb*װ\ߌ4o$Fw?Jv%j$x*n$0M<}jKv՗p+ݻ@>cv2FVF~Wu'%uykO$x,:ǭys[[En,SzK~Q +ќ~Dq4|y.r*L"9U@%̘*;=EwF*nh̼>뉮Kkp{&J+[1mE>vEA4%yn5CNi ['8l 1Ul6, Sŀ3ĭL2c>[n]*iV?*R+>*Mӓ {v+>>Hɮ3~ԵfKߴ w>&zx̞/}˞y!?xbojz8ɳi^T߃Zϊ6n\V#T߁V+ܖڗ5E th$g޻rjА2\Ql>{vKb?UZ\TZΗt2G[5 5OZ`nݎ?tg#yVsJk` ALI8?S:cR 2=<|'vzk ޶~_v%DlyR*ڙ ,ܞ{] $8X)crr葙5x ;"R`td37 iѣOH(-z4TpL,rkX5r -&HdASN8#?[6q6ָ4~m.D=+ t R:瓊ܸpq+WދXAV4ѓu ̈́Ȅ)8VdR@ts[O3Jl!ԓԫh#}ArΠ{Sj۱H}ִHrjEXGᶏ&M=Iʊy\i8>^k'I]BdcJHGA+Y|F:I<ȭ`e ;>|8zS[5SHh0 *jn4UN烊ƖYeVWP,{֖A,O=#FP[rzj$#]ُ )vB̧ }+l 8Q3¹HJڌysWM>VJ:d) sMS$ tV Ay ! p:Wa΋191i})|=1J!e H\|3eA2j FEwzJƬZj4?ѦoVI.9 'Ҷ2&ݩMo1gHvIFy[Mo86 dg\9cJ;dcEocȣүA Mzsۣ \.V+H < zڎr`Tև1(3B^| Sv;U;rG4Ȟo#n@*yPۭLT+T&Yio. ށl',*a:؇P͸,qxsPeԭY0TzgVF²9TʎÎ?cxyOLSr=F+KRaF2lb"HGVF!?c |fSn+H-mGx\>IM{:Ȅl}kv[ic -Zidc4`Yyz⮃XΧtv6Ȕ}Qnp[z$r4B^>15B**'9^DK`Km֣ d&889(}!P3ԭDS,} ^dg+mf*%s?mbH)?)B()SZ IN=c#;YuHQg=ݣB{cQ eFT\{asj 9 OP;S59_(OB[g+-G 9jQ'u'jQ*8E얤kpQ!gxA]_S ' [i (>s#mhdmb8.ԓjU 6} "ۿBۋn5V9R[` *jpͧwӀ=T8ǭYGgU-*e|mנnpňF=iUft'A֯ v*##Ͻ.#qazuoR @qB3$ƒbcHHck4iyQ-[W wVe ,h_5 J!$$ ɩcFNr4S4Ͳ7 -7wI) u4;/)`2GoZ6=>` §Hë_ OVVی2 g8cLwG-&3RKwoo?<*tU[C琏{:I AVwoDE9=~QX4n{JP`ed|ßNi~ϓV#@  sUKL0I<`6hЬm. x#fj] *@o\F݊J]S6`OT$ck縉mfp1]-nqI3~NTq֩ކh|p~u jÐTpHnP}ITt5ub6V# mǮ>8xq5fmx}rA|ˈTapm;]{R*[uq~:"wYϢ[AlLT2OYFVr"QP@ERX%=qEg5r) 9ժxr??V&]z"~TR;e2~5jP7|\+T}[(Fnp@#`X:WECC$a M& Gyk!_zqv$4h$N m~8c*?_4 A-KJ-(pYи~֝VD?u@#ҡ΁hUVCs[YbXK.Ď*̪W@+d ō=I]\# "}R7zw#_}4+*M3aq;VܸUg2ɱ1AҤhNۘyՋk*a.Xbe' vV1UD IO_Ƥq b{X]2z>Pi`L*ٔ(1Mii[qS\wwFYX[!yՇma7TUpzPy{fܲ)=8ra1(Cv&\Y.V\?AbP}!084)[x _^ja#L> bn;2Kh `0??J'SŐ8$/@x?ҮsCƳ@phKfr}?I g+7M,bz'Ljb!>p Z/SpƪHgGStׂ^_Siv ˙f)_֮#:v*DKzYZ%)Cqv<`КHȊ o; @y™$6:qI5 QGhing the Power Clean. They struggle with the weight. They struggle with technique. The strength coaches get frustrated. The solution is so simple: BFS Training Plates and the 30-pound or 15-pound bars. Problems solved!<br>Our Athletic Achievement Computer System is a marvelous way to keep track of literally hundreds of athletes. Besides keeping all their records by class or position and even rankings, the Computer System will act as a reaches.  One of the many instances that display his character occurred when he found a wallet containing six hundred dollars. Cole found the owner and returned the wallet and the money; the owner was an immigrant in the United States and told us that this was every penny he had in the world, says Bernard.<br><br>The BFS Way<br><br>Since he was four years old, Cole has been doing the BFS Dot Drill and reciting the principles of the BFS program, and says he enjoys every issue of BFS magazine.  I love it  whenever I read the magazine it inspires me to go out and do more things because it shows me that there are other athletes are wossessions, but reduced our values.<br>We talk too much, love too seldom, and hate too often.<br><br>We ve learned how to make living, but not a life;<br>We ve added years to life, not life to years.<br>We ve been all the way to the moon and back,<br>but have trouble crossing the street to meet the new neighbor.<br><br>We ve conquered outer space, but not inner space;<br>We ve cleaned up the air, but polluted the sul;<br>We ve split the atom, but not our prejudice. <br>We have higher incomes, but lower morals;<br>We ve become long on quantity, but short on quality.<br><br>These are the times of tall men, and short character;<br>steep profits, and shallow relationships.<br>These are the times of world peace, but domestic warfare;<br>More leisure, but less fun; <br>More kinds of food, but less nutrition.<br><br>These are the days of two incomes, but more divorce;<br>of fancier houses, but broken homes.<br>It is a time when there is much in the show window<br>and nothing in the stockroom store;<br><br>It is a time when you can choose to share this message <br>and make a difference . . . or just ignore.<br>d, all I did was focus on him. And that is the way he is with me now. He calls me almost every night, and we talk football and he helps me out. He is my main role model  he is the one who convinced me that I could do all this. <br>When asked who he would like to thaned are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on howto perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.I learned that it was just not worth it. <br>Being in the  hood was part of Karon s everyday life while growing up. He gives the following advice to survive:  First, be aware and be smart. Second, be down to earth. Don t try to seem better than others. Third, be careful where you go and who you are with. You can be guilty by association. <br>Karon chose SMU to play football and made an immediate impact. He became a starter for the Mustangs at mid-season during his true freshman year. Karon also did well the following year but he wanted to be closer to home. Tus, a monumental decision was made. He transferred to Minnesota. However, according to NCAA rules, Karon sat out the first year, but was given the DefensѩOT)aׁorT|L4f9SCCCdMImկ&tf9~E~/<~n-`~pF㺸?^E