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JUeebmbR9 *$D} w;P5IZ y0i)Оb</ڃ#Z"bo>j"((!j=e`DBzya;X֟a2C9g8b~P¢$ZԆ'59ڼRۈz\qeV=J$zJR~廝"> LUHO5]nphWNZDS &7\{cYK"E*=»O&I87 zZHcP,:~5]h>IJ¯5k[A=0_e`XR+]b+y ۟ACv2KXzhn@sѨD ?bxo#O=vPkc lu=9H}*?4r XֲĦ o`R*#+]|{/gц?{ jN|wEEsU|B9Χ]+@QEQEN3ʃM$.}֣+N(#m)gv3+2m[:c-jgsZI6ؓXmXN9[mozTŠ(15'*"#9p\D@̑}79Ef駩k3:-0{\HƎh?JћAiγCaz *((8~Ypд\ U (˖?kBײE~*1uhz>L{W~Yνپ(lU_QVnxFCAXt ( (?ck muscles can be isolated, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br>the Towel Bench. Your objective is to simply do more!<br><br>AN EXAMPLE OF THE FIFTH WEEK TOWEL BENCH<br><br>Look what happened!! The Set Record was smashed by 70 pounds! In addition, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 33 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy wek. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<r><br>_________________________________________thinks the team s recent success could result in a complacent attitude next season, Allosso replied,  We won five games by less than a touchdown  we came from behind to win. We know we cannot be complacent. There are always exceptions and kids are kids, but we feel good about next year because we have the