JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Pഡip J((RF)q@t&f+}TUlfM [r=oLeOwּ>.F|?Fy"s=)K=hJȻzςx࿔5GAҘUqr~䵛=SC}x浴_X֧3(TqYrˋrvIbeÊk%IzZ;}sY<%zzg̖ڎvgNAbЏufѨ 1Gj <I-M6OߙXC(CW`jJH&%$1>.Ioת;i=:uc$j0 M]fQe sEu߈!.*mZnjiX+ Uwq|4均w,[Ԝ? KxRVY ̛oqG3Z65dB|63]ܪG,W<^V5zM%ո33ے:H918`;}i*j:ع֔՛1o|=Ľ]V+i,&V 8#wJjjd>l`㸥(!3ؘm[\y<ţ ޽9g\F.2e\LRbJPHIKDŽ܁ފΚ]ADKSgh$|G_J*,CkAnoEYQE ( (05<dw'9/4 @PyEJM fm1k%AWGrycCZ[q5u C)\"c9y{vK8ۭLWfp]:x7z8y *}ߵb"Qf閻FD#' h|hF񣤸VeGz}J=dH漪R8)1#|i{'xX9k36 =z>a9}p:tH[FO4PE0c$%ԞpX֊U@'Z(H ( Z(QE|EkƳl2@OZK:yvH\%J~` ::|gplvpT UەC.Zj¾%&Y?y[+^kt9 :*pxkw>Qռ2'BW 0{UUU+qtpsLg%'3z-F$uEUC)W\ [!dżdd?.~[+XE{Yx^$n_98vVI7?xg4  [ʮZYO!lsz߇X*%qz:$I}jA+ec".y Q /\q:3MF5ɫi x9R¦hLe+8p5,67Wjvd`x6q)g[}8|;&7@WZ+y΃3zS⺪foqhb( 4osO[ A{G0(5k6%p[5/xM]$)gY#*r`_T߈/Nn VlCM=>= \Դ"},ױرn>h ҥ70?#޶m "Զc$ЌtS9"m7J39Rb٥;9tK,<)1>>Wksf'sIVL1,rW }*𿆯̓{\+8d?Zά)&t^1ѧ O$5y!չ |_7ZnP9U S[ӵ _)V F|:\nG=jSbUn[+΢&kB$|ēkCwN*nU yap< -Y~Gxk+\i6 c>&V-=Gx]B 3ARqm|=r37"`Xu]G>Ha|[R.kj:ͣ+3\ּYFٌ"c-ǠEMrLSkarLoS Ak> 5=bU(e9XWc 5 Xiv0OkspTwNq¼V܈c :k=U0w HPF5?o9U9=^qZeW ͠,K"\:y20? ~jh܍p1IXq׷kqtV4žֺxY`ƺo֗=еkr6 `y{ g]kzY7|ߧqQR%&zhh ;FñLLdzppE՚M|`ޱ\*ǵ{&9nZ5 ƒVW[a*vhs6?|In02kDca"B4˃Wy5r~oci-DFt''=GxT/|YgK-("%r7yyFz%"6 #5̭ ** fvW"g-}]u>_ h=qΧGox%!vpP" ɲ뙧f5h@NF)0<2^Inv*¼Fvv$w'鍪xcR[ug;zr1sE;"IQL(PǨP9HJ/nmCvˢm?ּOQ,Hc޽KHk~;VOG$=1XF8םk.xč 5fƴ@fFXjῴK[e0Ц ۫ۑVPKs(KX76j\ 5#",:}[=oٚ7CaN^ܕfىUR}AťvFfvdw 漞#TQj+g6gןz HC\\x2I 觯\ ]{{To(1MJU\[\\f|5FɦY[̱#5~%M١GP+oYɡf$;=z858X袊3żOxb3cʶL@1Z>3uI'q'ècoi[==g֖/ʼn"}x?T _ 鑨"{7b6989Z~( xg6Z j#>d'H˴w,}8߇\X_op= Y՚4}99'`@i?/ ƥM˽?m/]H2~8?^AJ-夫,`qVH#7 TѼ=mb?,c{td.g>2 0I(}Wz|EBA7z^!\x3Ȑ\D6(O'f[q$ؔg8tkA'4[Z hwI|u55Vfa #A$ ŁS?J볧Ys5E\@>|_9baV_1/uYW3u#YjNM1K)ǿSE<$'1;iDcȏФ:*E\RWT(灊.?Zfܱ8Jruc}w.zVHwi.g ŽFc~Z4='W- =j^+ MZA㑜 501pGzǽu`T\xmh=B45Up8h,,f1yqL0$Q FzQ}Egf&I;޴ԥ1Ȧ7z0i˸lcsnXljSHDexJλ'g׊5; Vr*6XN@5)&Veԑ-};ld gTgLb[KÂYֵwF rkJu[qan0Uaq#g-# :q"5z}5pm&m8Ic +T栗KL^PIeoOy1)HP8}CCK}F8PiXjC`#[lNGB!SL$a,]#hxUE0EdFG:>z zSyhz>)8$ukY]mRhAS>jzpj7M;v)06UҐ1qQ 0vLC&G:y'p ?UiwsMH9<ɑ~(Ma]ɢpP?=7KH,,ɧ`_AXJN.o*d'uZQ#WIj_L gB95+IVcGN>ʳӗFuqܤl|_-!SaG< F`w }Z u}[o/vbF?*7zMZQh_cLN8o6netX8oSkQibfYBzT+<K/*:z~VjG('!On& x|?oRX]Pz,~!oW s(^<=YCR6qf dsid֙aivu{Ʒz}=ƭn H:Gzrr+)+;wV45;srZ1skwe )b8S]<X{zTV@MN+8QQ~S^:> fMSF_*IOWl#fG R =F4cq ϵ O@= lk`oJsPȫ' x]r ;TtT%f{ifh ՚cg_Fvf19SӁrps_9[\m2Kt!0k%صDIX%=}ǵ%cVG lj|ڨԢ_Zx(3H*qЎ)I `+5 B{]P@@wX(m It}E!V0_$g헋3" RnHgy\s[*X$-%e$ E[`qYvڃY@мO$D S]'z aY+u޳i3ӫ=$Y ⁓֤POnz`iG9 bo_Z)u8$EMvzj@4(8sI>`R6q@qK nGz@;wAiw-s@!q:zm\Vl !dAvv`WՎ[[;gWGrýb'ZDSybqOA@T cK%VW朳I<Z\͕d{gؼbG[AbxѝfᔲC?c52.#Rn.88i%̑'w95+FQ@P0 z43aspeb;6kO#[(?)3W-u8Z+U T^?X>k!ɍ {tYAfWx$Mn7SD 39PqNS\`Ґf3%L1E =hݏ1UY>RxV. 5]ǷNi Qǧ#@1@ÞfZ1q=r19'ޞeOzj*@ u8LM;ؿBs q cHQB4P1/?֞;Rsի| B}~dsP0rh"luJ~iI<)^@aӚM=SZw, g(h(%]RKu\ #v汴Ag yTzpѬm5(oz^Xr*3'MiJ˓#RIMLMB) Ͳ4[;F3S*tHރPґ?:MC" Qw4%s)oqrD'yc1b~M!*J\`dPi@q&7LģZRTLFw0>ưmF9OL@r'PwuQiVs2sP\=ӭ|Xɦj3ZJTM޺믉ZI 8s\ޫ\j&{Bf|dothE+((B5\ v?|O5]FҀCnOV<9v4r&};R qڀ3ۭkxv,{y]IL0fmp~bËJ8rS並Bs {Ȑe1{\cp;o&kf$O@>- Y_<9iJ}!FobI>094g`EoXJA20@,Vuŝ ּJ4a99q/Y|LE|dӂ dUi`H!9<}('QVD\ph$p\X\kirîjp$`׀Xtauc-ey"?[PZ2z zR`Zfaoٽ>V*}E% hvG A^Ὲl_sI@ɓ}끼{;٭FMw^]! ^ߟ_ʜmDoY^X1 ?=+vif%~vq[X$ԇnt~Os-SiKBI\Dc1V;۳.O]+Qki~R$ֹYtKTN8pF7Yf=k{IfKh#l8θ?\HMu,mJ?ǟU\RmG+/m co1@ߑgk5k |:[ j<8X4ۻXQ[7e5!}|oDcfh@uqްmf9n%51jƒ[݂ TSz~)el ){WB$n' s9Tt5.yqof(YCurz%洀bTq IG# (G`?Kζܰ#媽֒\xǒS ԏh;jj命m\~++I#v9$1$2,Я*s܊$$ (,m%օÂ8סYEHs*Oq˺?ئrN{T]%w )|ۯOOd_x ];gڲ{YPԎԒ;f[7YrWp].oOс=ku9,!mq_SFg,8'V%UXOl 9bz=m ݑ>0WWjFZ~1"' }E7Rqmt+&75 USM-IU bdע om>Y2 SAڈKF[Չb܋n#79=֣ cͺ5E (-DJ kil8Ҋ)1'~^滝$5EV9Rq3a7v\UJdqR(VngGz([ Fzn,IS$HG (MIF^ R{Jmܓ\ f*"S5>c ؔkuO_8:n!ޢ:iESw(g to gauge your depth, going deep enough never really becomes a problem. Obviously when we take the box out fom under them there is some adjustment because your knees have to go more forward to make it more natural, but our technique just seems to be picture perfect. <br>Bennett got hooked on box squats through powerlifting guru Louie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside Barbell Club in Columbus, Ohio, Simmons has trained dozens of world champions and world record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I read Louie's articles and visited him quite a bit, says Bennett.  I got involved with what Louie did, which included using box squats, and started doing them myself. They worked, and they worked well without beating up my body when I was doing rep testing. When you get where you can squat about 650 and start doing rep testing, it's gets rather taxing on the body.<br> At Marshall, we played every home game and practiced every practice on the Astro turf. That turf is a monkey, you know--really tough on the body. During the season our players couldn't do many regular squats because their knees and hips were hù)b"$%Y0ާ@g3Ph-ØQs=~cα |O*}4]