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Then Coach Knight says, "Maybe I over reacted. I'm sorry." Kent says, with a smile, "No harm, no foul." What do you think?<br><br><br>Allen Iverson Says  Sorry' For Rap Song.<br>Last October, Allen Iverson apologized to gays and women who might be offended by the lyrics o his new rap album. He also begged kids not to buy his album if it might lead them to violence. What Do You Think?<br>Now, listen carefully. Here is Allen's apology, "If individuals of the gay community and women of the world are offended by any of the material in my upcoming album, let the record show that I wish to extend a profound apology." He has already be criticized by newspapers and radio shows although critics say Iverson's rap lyrics are typical. Here is my question: If the album is not out yet and you are profoundly sorry, why not pull it before it comes out? Does he need the money? What do you think?<br>If the lyrics are average, does an eleven strive to be average? Says Iverson, "If a kid thinks that I promote violence by the lyrics of my song, I beg them not to buy it or listen to it. I want kids to dream and to develop new dreams." Gee Allen, if this is really so, why don't you rap about dreams and achieving dreams? You could really help a lot of those kids who come from your background of the projects. You could be a Dream Keeper. You could help others play their d conditioning expert very quickly.<br>Sprint Stance: Eyes on target three feet in front. Sprinting: Eyes on target straight ahead. Tackling: straight ahead. Jumping: straight ahead.<br>What about when you are three points behind in a football game with only two minutes left and your opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Targetpecial for us at Humboldt. He sets a great example in the weight room, on the field and in class where he has over a 3.0 grade point average. He is not intimidated by any opponent. He gives us a chance to be successful in any game. And, when we recruit or need a volunteer for community work, Chris is the first one there."&nbsp;</P> <P>We thank Coach Petersen for making this article possible and wish Chris and Donna the best in their marriage next June. They should have an exciting and prosperous future together.</P> away from never playing again. It made me realize that I had better go to class, get my grades and graduate. I now now that I m not invincible . . . no one is. <br>Paul has developed some strong convictions as a result of his experiences at Marshall.  Give it all you got in the classroo upward to drive the hips and legs in a forward, upward surge of momentum.<br>Make sure you use your powerful hip an buttock muscles including the tendons. If you go down and just touch the box, or bench, like most people, then all you develop are the quadriceps. This would be a serious mistake for an athlete. Finally, the athlete should drive up on his toes in an explosive type action at the last part of the lift. If the weight is too heavy to do this, the athlete should always try and have the feeling of coming up on the toes. The athlete should have the same feeling of blocking, tackling, rebounding or releasing a track implement at this final stage.<br><br><br>THE FINER POINTS<br>Obviously the height of the box makes a difference in the amount of weight that l of Strength and Conditioning Researchand causing the sleeves to fall off. This can be very dangerous when doing any lift, but it is especially dangerous when doing heavy deadlifts and heavy squats. <br>Price: Bars with a yield strength of 135,000 to 165,000 PSI are $130 to $150. For your super-heavy lifters, look at spending around $300-the price goes up substantially asHc2zL.F ;aݵ.Y L~Cš^]nàtDAv2