JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================OK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}:nݤMX|ɕXefssړK#ܙj]K$Q\5x媰5%ֿm )GAڸm+[VIRkİ*T-\nu2Gk[0}+r]V{KU!@M>VK%Vep\u-W Q+j>U}/{;_h=+۩]s5*bBzt, $GҡL3<.ۦp Y[U@?cE?Ȕ[}0*I% {9 lG"D+ "bpNzY^iҋ_*K3n58McOm塎B/f F=KÚmCzZR#r\ gߚXVX S(:t3ڷMMdʓhN:~#ˠ7r-[(]ܭ JAzgWe%tc1l{sShڽݛ5O*9v#*ԍn- ێ~Sqs4yZ [[ vZK3ē'z*#pnCn{} h~c޷4+[o]Kg|Os+-Wr>ٰ<\0!I?Z4'@MqڄZ< @p=v?x(,SXv'qc瑫4WNg~p9\~cԄXcCb˰c *τ< )!;rccY8UVѧKU;BO+TXR:7; m'pj oh/,0 {WeiV-0!˩H郞?%jzZ\Hȟe 8);)xKTϙbr!1xƗQHn '.W#1D 9QWK^O [[]mW .5$y6vR& )]>c4>#?{$l?/'ج8-7iCgn{iC*<&z38?ҍukiF .5廸<2[TZ1}خJkPL 9}1xM$F(am! O>#>H+ $moX+& Բ5$ݮ<̎b?'<ӧiQsQܥRu-&dcX+kϨt 'YYw*N1JCyDXߓ{Z1K4DuGœL({e,e yd\Jo{T2C+sȪpO[A ^z3!7ŚսŌ b;0F˜R*]B;C 9j:fs-n.)6pN=k9&8eiL~]Zkh$؂+A|Ka>#*q،Q2[ɸfzB? <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the players physically.&nbsp; Right after a Mariner ball game, Alex went in and lifted.&nbsp; The M