JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hUx I60S#$*2zVm':[j7ΎHn90*?>k qj=kiX 38ڱ)bǝ+o@[-KB>_9P*!UUK d֋9pR^Y 8>u;MK-BU+}M0zg5| {ҵ [ǷJI 0+H{͘|Ǥk|-$ )xwGJo, ėR@ R[fpUcVe%{I$N4Xun5 `W,GzU$*2Ê?i2K#Jp0_ʤ ֋ w3ٯV5KG%UUUZ]Y$>`s%q^ReV$ ,%2(o∜ɏjkŸQU/#{p *#tS!j`$1Z]yVIQ+w մwhX*wњbq I&:ݾlUQJom kg:.2(^q#HN*ɂN O zTs̫rzlzbMU?Ch9F9y=^͊O;~nHx.k {zx^}1ѣ??gd:s+,-! #޺{k%-@;V@mѦGV|OJÒGZ\3MqRP69#׃UY+}Q4{Qe&]s>J\ɔfdaw$qnpןld֛Vn"qszCZx#DHGɬO kߵʅ̉O~mFVe%inzaWyxVֆŪ2Xz䟋VQa[#5TJQM>*OQEid?goM-AUZ(ʁjSђXxRX۴gڊ)K'~k$z7+4r*{r)ayܱ'뎴QLyw!:T W,vriod. I can make these statements because we have been able to make these kinds of improvements with literally thousands of athletes.<br> <br>RULE #2: You must use a varietyof speed improvement components. Many people concentrate on only one component of speed improvement or a gimmick to improve speed. This is not the answer. For example, an athlete might wear a special shoe or use a parachute or work on stride length. Many athletes will work only on technique drills. I am not saying it is bad to do this, but if you want to get an edge on everyone else, you will need to use all of the BFS components for speed improvement. We have ten such components. <br> <br>RULE #3: Everything you do in your strength and conditioning program should be related to speed improvement. Since very few people in strength and conditioning programs are even aware of this rule, you will get an edge on your opponents when you implement, coordinate and have a speed relationship among all phases of the BFS total strength and conditioning program. For example, why do you stretch? Others say that they stretch to prevent injurie, while we at BFS stretch to improve speed and jumping power. Therefore, when we stretch, we make sur