JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1}iTaG|R `xMX rSқ&AlR=Ir)yj NjDu#QsqR&Cq(;PSS7ҡoåIDl*"=VۥF{S&N*B>>8")1ڀ#"EHG)p01StTdsۥXקJS}*v_1@pM(Qb$ \-x5Bdy7~ h zVoC}ةgݩb`]¸|?Lzp)) Cn}1ǩM 5YLPlt UM8s=Os!*I5?^H)qEHҢjӥF߅HL?<S2>)jnH+5k˅8dvRm-QrvF>) v4澋|lҟJA(2šWVv:S * +LeSקJvou}2C Y@;`+;TekoOUm/ vrgN.8ȧA% sk=(,bRXpV7MqKm*/q WU#q<>#uPyqTgD7*^`ܩR-9ޔewGdt~񥗉L.u=0J:i4ױ\۷s Gjq*EۥQum2<4{n~uxd(:S RM'HnS[ғ Mş淋;fVW$G\3רjJ#嶷J: q}c[مm淋1*ccҺFyPF@X)qڌrZ&w$ں JD :,(]2qN7,trzUC$Q1aMpY@&SǞ!}s2Z@tԟWr{tm@~H˱9@lBf<6LZS@m/{3U3w4";kɤģ'WQ\~vlu>N<ԟFLE^9"\2WQu>>V6ðصdD0(\r9b>f;v(#(i#'ʑ^Dm~" .\7ަ5!)[I76*dQ)7flN7)_#KvA u]%aB\97i-Vxn`yM'p]lMo1BWqREIr `9?JmnUy#ҹ7@'c8"8ϩ 77"Xs0=IXbIFx.E-(eō6%>M}x[;EDHD7s۔f9@~.jCcamoJ30|2ƚ͸E$҉mxF+{&ziD׉r PQ9gUt/6/Ŧl8rdwԯH̃],[SYiS˫jl{xO / D _jLkaZ\$ʙ\gc6҂.z1]n$go GJR|(r2|p4['`v[f NJǾH}1W]_>xGmWVdb5}}nTJ2%_`U5`{#=@=g̾š3HWAKg\BzIWH-x+wϟŠ`]l$[O?N S+i^YC_xv;؆bX =t1ϐ{ }fEPa 77A\ JE 9^Bm"LM/'7AyzW¥guKHR?ı?ҽ'x\4Y4o \KOUƒsJ_L?foe92EU\/JSY y(Wj*Y<3Fxϥ>Oǫ˨۹\AXGT]=<eF񎅤g 69e-q1,'#ߌWV)wq/" Xp~cNk,{'gJݎqz>/c챤-یx/Re(!p4u;6r r*kR *䝠qVY VP3gea=:<LqT)~cTAĖ$?C|_DļP^O1\8׈ȷ\t 8jŷ RIq~}訤2N^Qn.bUъ2ESuӆE sN؃ҁ/<@1L GZpT=0s׵?i @rx\w0瀤@Ak=Ep~BFyR7uFtf8.G*>p>\եc ٻ3޸ikkyboNhh["FGnuf[|;h2cjavQ!'T2_Ғiu{Rw3|Qw`mMoICK'>ӗcxb0CZ,p2j;al3H6q?ߟAZZYPKs{6a,3d ~)=:%s>׭>빦SiO[qrf =Ms\qm<''tcroAʲQ救rCLkC BOL!v=7Dsq]^:D}>Q)e?9#ދbI)$)7qT( y; ֑wF;Et/.,h]R ;V"95!I~ـCx r:*+wF:bLC# Ӑ(?L᳌pҐ@iT㟭Hǃ)U_7p;sK(vi3'q("kƋz5Iyc tܥ~T*K!p$I @@֦(P p+0"=Ԍ9ǥjkEN1UsPk;ց1zIuud4$R80O 69e}0uaQ́[b@D{Um&6S<͔nǗqܓUtS }j#Qz2Q7=Lgz~x# ] ivnU7Hg8#rV,,q҆@ %៥LF^GZtQ S 䞣al{idm׊ApcR!fCj)VE9qED9i<(iR'e?1šnϘ$ eV TB^xzNTeym$24Yd8PDziŶkZ p~xST;hwZ N6nc`g/\Dڛpq(g5nu2;`7H'[~ R#p娸$99|ǭnQyQp1 HփsL &c6'𢋊ZP<_3`cjDF >'?J jAss`BccoR=T3'0?SY3}2Js߮@ۚUIyׄ5At@%߭t>0]RA9kojak DLA1+0 @1N~4qW""JcB(A=8d~VqSaiqE=Oj3Eiǧ=).x '8? ]'#ڑLTHZR#/*{3ݺU֋#IFrXj bWU9r/PI84(NsJz[H \ *ሧ\*58Rظ$E>2TҬ+E1F(9h$ڊ(Ҕ)P0'4qߚ(YrON9S@(*%GOJhی.:sE* Ov1hQRl2>Q@ "g;Qz(أ'iI{3Ҋ(h^Ŀ ZF\`kR (|/`As8|4Gˬ`UQ@#g;T`oʽ@MeR/ic۷e]{ǡoWêU@y+Dg&АxQ V؟AQ# s`sd^Es[Τz_m4T$j>P<8Հol 7ִ弰Ǹ~J( l>k,OZeՆޥ4K~ ҊEgZnW[@qzZ~V3,1ݠ p'&GQaXn`n}Pk5E^qFͼ{?Zm5c;x]\l+D*՚Rag_!v6F8$J'?.ˍ]N/d񚅢* tu_AZNҢ+ Үi.蹫QK.i2Ϊ~ٮl|$l'5Ă:k<Ҹasgƹ}7*5'Bs{K>\k7S^iȒ@W5^[m`1F?&i=4?eil8B?95*?T}<ƺŶ=gk[OcW?qךF ~yu nc#b#*nW>+!i]˖ǖFs "\K&6ohK:Kېƶ|3/ʳ7jhduOR;iGg+}}k&%8yAC=#i\*)$U,@5{wG%~# ϕ\ލ%9{ȧi-۩AzoYgX<#{~5xZ$vWAm_HG! 2guLM8B۫6 $MHܳ~5ڀhc|9gűۨ{H>zvI&'7wOb[fӼg RX`Ua@T:6y5XICǖ0Sߌ>ừ6bs&%kZ.V;?+ct5ajw=7M^%qpn7V"4Kx<`n}}; gEwKm$u^;}]nV3MlbPg5.yYYƬӭy F㯛;6~I vrxMY9aѤ`?@+ڭʺ-"PYʠ~ME]I櫻cޞ=3P;z~uH9$E!$hG]"B.<_`&QӠ |Gvo8ssmEGx: gsyi`?#݁cDL{(X%[&ھQEuIG PX#5 Ǧ({쎧Ln`;WkP꫻QDw3{' <P align=left>Dr. Mel Siff, a noted exercise scientist from South Africa, had an opportunity to train with the late Serge Reding back in 1971.&nbsp; This Belgian behemoth was the first man to snatch 400 pounds and was considered the greatest rival of the&nbsp;most famous weightlifter of all time, Vasily Alexeyev.&nbsp; Siff saw Reding squat, all the way down, without wraps, 880 pounds for 5 reps and perform repeated jumps a foot off the ground while holding 286 pounds in his hands!&nbsp; "When Serge Reding stayed with our family, he shared an enormous amount of material with me,"&nbsp;recalls Siff.&nbsp; "He stressed that 'core' exercises (such as the squat and power clean) were of little value if even one minor muscle group is weak and lets you down in competition."</P> <P align=center><STRONG>From Pommel Horse to Car Seat</STRONG></P> <P align=left>To be continued....</P>SE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. rl named Melissa. She is confined to a wheel chair as she is recuperating from a major illness. At a pep assembly during homecoming week, the seniors presented Melissa with a Colby Hornet Football sweatshirt and football, both of which were signed by all the members of the team. A very special bond formed between the team and Melissa. I think we drew a great deal of inspiration from her and she from us as we progressed through the season. She made great strides in her recovery and our players realized how fortunate they were to have someone like her