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Nick uses between 95 and 135 pounds. He is strengthening and stretching his hamstrings and glutes at the same time. Since the weight is so light, Nick will also strengthen his lower back without fear of any injury. He is 5-9 180 pounds. Nick can Power Clean 270, Parallel Squat 425 and run a 4.65 forty. <br><br><br>PICTURE 9<br>Mac Goodpaster demonstrating a lunge. Mac is a living example of perfect form. Lunges are a top priority BFS auxiliary exercise.<br><br><br>PICTURE 10<br>Brian demonstrating excellent form on a Power Snatch. He is perfect in all six of the BFS Six Absolutes of Technique. Can you identify all six? The Power Snatch is a top priority Auxiliary lift.<br><br><br>PICTURE 11<br>Please vote. Who is tougher? Coach Ekmark on the left or Coach Shepard. on has a strength and conditioning coach. Ten years ago most did not. With or without steroids, there will be more and more home runs hit in the future. <br>How widespread is the problem?<br><br>Atlanta pitcher and NL player representative Tom Glavine said,  Most players admit something has to be done. Steroid use might not be as widespread as Canseco claimed.  I would bet virtually everything I have that it s not, but players said they know there are some using performance enhancing drugs. <br>The Astros Lance Berkman, who is a home-run leader this year and leads his league in RBI, said,  People say 50% of the players are on steroids. I think that s ridiculous, but obviously there are some people who take steroids and play major league baseball. People try to cheat all the time. <br>Chicago White Sox Royce Clayton agrees with testing for steroids.  It sends a message that steroids are a substance you don t want to mess around with and that there is no place for them in the game. We are role models, and that s the most important thing a player has to understand. As soon as we test and the game is clean, the better it will be for everybody. <br> I would like to see testing, said Braves outfielder Gary Sheffield.  I mean you see how much guys are using it. Unless you ve got something to hide, you won t mind testing, right? <br>Kansas City Royals outfielder Mike Sweeney believes leaguewide testing might be the only way to settle the question.  If you re a player that is clean and other players are out there who are not clean, it gives the other players an unfair advantage, said Sweeney. He wants to create a level playing field.<br>I have always disagreed with calling steroids performance enhancing drugs. When you do, everyone automatically assumes steroids give a big advantage. To the contrary, steroids don t work in the long term. If I wanted to be a pennant contender year after year, I would insist that my players not go near steroids. Then we would have the advantage. In August of 2002, major league players voted to accept testing for steroids. This is further evidence that Caminiti and Canseco were wrong in their estimations of the number of players on steroi