JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1}iTaG|R `xMX rSқ&AlR=Ir)yj NjDu#QsqR&Cq(;PSS7ҡoåIDl*"=VۥF{S&N*B>>8")1ڀ#"EHG)p01StTdsۥXקJS}*v_1@pM(Qb$ \-x5Bdy7~ h zVoC}ةgݩb`]¸|?Lzp)) Cn}1ǩM 5YLPlt UM8s=Os!*I5?^H)qEHҢjӥF߅HL?<S2>)jnH+5k˅8dvRm-QrvF>) v4澋|lҟJA(2šWVv:S * +LeSקJvou}2C Y@;`+;TekoOUm/ vrgN.8ȧA% sk=(,bRXpV7MqKm*/q WU#q<>#uPyqTgD7*^`ܩR-9ޔewGdt~񥗉L.u=0J:i4ױ\۷s Gjq*EۥQum2<4{n~uxd(:S RM'HnS[ғ Mş淋;fVW$G\3רjJ#嶷J: q}c[مm淋1*ccҺFyPF@X)qڌrZ&w$ں JD :,(]2qN7,trzUC$Q1aMpY@&SǞ!}s2Z@tԟWr{tm@~H˱9@lBf<6LZS@m/{3U3w4";kɤģ'WQ\~vlu>N<ԟFLE^9"\2WQu>>V6ðصdD0(\r9b>f;v(#(i#'ʑ^Dm~" .\7ަ5!)[I76*dQ)7flN7)_#KvA u]%aB\97i-Vxn`yM'p]lMo1BWqREIr `9?JmnUy#ҹ7@'c8"8ϩ 77"Xs0=IXbIFx.E-(eō6%>M}x[;EDHD7s۔f9@~.jCcamoJ30|2ƚ͸E$҉mxF+{&ziD׉r PQ9gUt/6/Ŧl8rdwԯH̃],[SYiS˫jl{xO / D _jLkaZ\$ʙ\gc6҂.z1]n$go GJR|(r2|p4['`v[f NJǾH}1W]_>xGmWVdb5}}nTJ2%_`U5`{#=@=g̾š3HWAKg\BzIWH-x+wϟŠ`]l$[O?N S+i^YC_xv;؆bX =t1ϐ{ }fEPa 77A\ JE 9^Bm"LM/'7AyzW¥guKHR?ı?ҽ'x\4Y4o \KOUƒsJ_L?foe92EU\/JSY y(Wj*Y<3Fxϥ>Oǫ˨۹\AXGT]=<eF񎅤g 69e-q1,'#ߌWV)wq/" Xp~cNk,{'gJݎqz>/c챤-یx/Re(!p4u;6r r*kR *䝠qVY VP3gea=:<LqT)~cTAĖ$?C|_DļP^O1\8׈ȷ\t 8jŷ RIq~}訤2N^Qn.bUъ2ESuӆE sN؃ҁ/<@1L GZpT=0s׵?i @rx\w0瀤@Ak=Ep~BFyR7uFtf8.G*>p>\եc ٻ3޸ikkyboNhh["FGnuf[|;h2cjavQ!'T2_Ғiu{Rw3|Qw`mMoICK'>ӗcxb0CZ,p2j;al3H6q?ߟAZZYPKs{6a,3d ~)=:%s>׭>빦SiO[qrf =Ms\qm<''tcroAʲQ救rCLkC BOL!v=7Dsq]^:D}>Q)e?9#ދbI)$)7qT( y; ֑wF;Et/.,h]R ;V"95!I~ـCx r:*+wF:bLC# Ӑ(?L᳌pҐ@iT㟭Hǃ)U_7p;sK(vi3'q("kƋz5Iyc tܥ~T*K!p$I @@֦(P p+0"=Ԍ9ǥjkEN1UsPk;ց1zIuud4$R80O 69e}0uaQ́[b@D{Um&6S<͔nǗqܓUtS }j#Qz2Q7=Lgz~x# ] ivnU7Hg8#rV,,q҆@ %៥LF^GZtQ S 䞣al{idm׊ApcR!fCj)VE9qED9i<(iR'e?1šnϘ$ eV TB^xzNTeym$24Yd8PDziŶkZ p~xST;hwZ N6nc`g/\Dڛpq(g5nu2;`7H'[~ R#p娸$99|ǭnQyQp1 HփsL &c6'𢋊ZP<_3`cjDF >'?J jAss`BccoR=T3'0?SY3}2Js߮@ۚUIyׄ5At@%߭t>0]RA9kojak DLA1+0 @1N~4qW""JcB(A=8d~VqSaiqE=Oj3Eiǧ=).x '8? ]'#ڑLTHZR#/*{3ݺU֋#IFrXj bWU9r/PI84(NsJz[H \ *ሧ\*58Rظ$E>2TҬ+E1F(9h$ڊ(Ҕ)P0'4qߚ(YrON9S@(*%GOJhی.:sE* Ov1hQRl2>Q@ "g;Qz(أ'iI{3Ҋ(m. It is important to note that each lifter is different in what works best in coordinating the lift off. Some lifters want to be in control and give the signal for the liftoff. Other lifters trust the captain of the spotting team and wait for the captain s signal. <br>To all coaches and strength coaches: I recommend that you make a copy of this article and post it for liability considerations. You could also make sure every student gets a copy on the first day of class. Good luck and be safe.hat she had to start from scratch.<br>Explosive jumping power and speed are essential to all sports except golf. To perform at the highest level and to reach one's maximum potential, women need to do the BFS program or something similar.<br>BFS has published Women's Standards for over a decade. This knowledge of improving dramatically and quickly has been known for a very long time. Some may think it is kind of tragic that more women athletes did not do this type of program in the past but I say, "get started today!" Call BFS. Our certified coaches want to help. Our program material is easy to read and implement. We specialize in unifying all sports grades 7 through 12 into one strength and conditioning program with smooth transitions between in and off-seasons. We are also the only company to develop special women's equipment to make success a slam dunk deal!<br>What would be tragic? To sit back and only practice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build H