JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ƖAUcO~>Ǧ^1_)7Ne$c>_NQyL?:8>!7{, ӜeDX^{|=;+M'XҢ c#ixZ^jc*Cn`NMo^]V5u*H~=t#9rR?oR?4m1\ޯ$"(x''l\fی+QG5c̯|uNC6MVA)=[ƷԀ%} AGSkmb8m'FHP}MghD2/P#xuC+-r'#'=rkѣtVTÐx[JB9ziolik<]y+am% ןYЪ"^ހ [&ցssk4Z9wH\s듞34dGoɫf4L'{~v*[lE pU$zUi?q-8Tαn^!$> 莈ьz£xQ| AQ=ָWT[#.Y7\^Xټmp"@Jz; `jmEphG dd4zM.LZlB|no[_֮55]@L.0xRi3B\sOq}4v:f01XOi9;h!sAw"etx?Tՠ;V¹ =2kL5uWyAӜ~Uim漀Ȉ7S[Y_s6VHh!` c]֖7#Bi <#8vpϬ&GiM1\ki2r=}liDƥ?ݔXϞrx"W&{`IJwG f)$/ %>W}kwoor championships last year.<br> One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produ