JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`TPs\Γ&9ʏ^ܞCt=׶F`6(tF vK8PN}], ;յAPOO)w9lBJ Wk+e6gpO^]b.P\+>]jx"LW=R,єNc?gQČ+ݵݎq%zxw;c b^hH08SC%gtk*P@_G 0{{f#/Qx''֢pySOcƤ`vUFO^q2WU=W:Ձ!sF+$vVC>qkRGY߳IҀ)sXPcv;H={5卥`\D)1#ź }nŊ z4:qkAOVszUx2: {QAl$I`K܆Mrn>hٗ*Wѯdh8'#ޒ;uP|UbpG=fr.PNY5¹ANK4@?lYOkgTkDz[B) %& ,[YreǥS>q4'Uh\1`*daʲIݚ9~2,=68@P==umR|RX>3p9R#/n`/ٲ&Uo'sJRԿa4yHo'\nCCuwf%p;{ڭ}+-Fc =~_Q6el:.)8ͭKtH?{>h8ǯָ V:liʿ/lֻM7YI9@S.Yj˹4ZfcYJstwP+*jI4|}VIIZ l]=͔re ÞZE r\Ek(E!G)oQYeP_'9沦e$RCV 7_W TNVL% ]Y0$5G`/l0Xqҽ4Zw{x1* =2l ~ \)6ubfRRd:*o0EÆcq5?"[nIoeH֚[%<atDi4)VҼңϬE$GUX~KSy$+GbGq+Fo\洊sHק{Yvږg7aR(l6H9+WՌi)\7-c<{v$k@GWt]bK{ '$rD$0cfO'{u* mHG#A$>YbO\O׭fӃSı.?Rk;G#1^>\xC5"9Ti stbo̚Ӌ7?z)B]&X~T݂'+ ȍ~`A<&@gWnYVRF;ɐd;swnVv͔#2?UE.z}N$Vc$eH|=ӣ~p~*}sM{dpĂ8g,=GZݢ_SU6.hH 4.؏kPxn>6 "ICÞ梺բaKx#F(G]>wY.s)vQfi"gdT00ކX݁鎢ZuXD2A\ I;dw.5r+@D*ݞ'ֱO gecmm,.f ^L۰88<=kg}McjG/w/SU46vb6Cg֨A^OJͿvX;VM]A򻝮9lʹƎ0-20Q$0ݐ'׽cA~IQKu=qUXd=u: 6𻰇z÷խm+DkV$x~):+(nhu,1W!3J$~Q][ KX #T*\?\Mq="*9WXIҫtn59$+zֵ؄${֍Lɼ=jK oi٭Ҏd;3]2S5ܡmºXt@F;Y:Β>ΎB?Lz9T|Ƨ]^1+ް(tXjm;WqHbVp 1{f+G! Gȥ{N~lm,(НӖkeY$Sspf#ǒ3hzv鹤lgI"jTrv||篥o$LSmCevEbdP>2omOHMΥNTPd848IGǭ[IR2AJ hVG:WGy> f֥-vLk'TA-[Wz n_=MAZm$+rQvp 繧4PtGCw Ǒ+N%6׺n6QB{-v6->9d$| #}nIW[jG=sYθcvm1 K#1*wgivtמ"Y̭sVmf BUÀhii^ǮSPį?8[C{RcHӍ]+YG qs]-XZ Nv08"u B*$ZiVq$e`Cɨ;`1Axx` 1#Q\c.6HCSԒwA@lcp՛yn^Dpx_Ik qG[2mbиCBIw g4*o ; G]I/0zE8OqLʠ}VO7Qr! RW<2+e?wcXǷ_fkc>ѦKppCbi+_mnzܟj#NjJ ?~\S'y3`_3V[Bplv__e&JJieYkǍ0έ\t#ĺsOU:ĪY'!1\SbʫtA!n=%w+`~#)-5Iu jdۡ~A(ф1|'d&<66 8>ZginQ5.-5Cû(HrwkhAu[{Qdk٤7eqqz,g5 Fܯ@el մӪhR6Px^qʝjI3>®Z+L|B-=0(O |b[bGjkTgx<Xܐ7՟-~.Z 'q&5.{k' W=Oop|Р/֊̝.y;TfLv"FN{S۠Rd=}5n 0Zk EMTh; RiZ ޴u~olOY$C~;ekfnsm$Y$nV1Ikm ?JǔΥG=hGjco0Zcmv v/{+ȧl{}+6-NqTf\axXq* INv7hVSi>"dE*O˸u K_ wmU,enbgl$qIx,rɘӚе;"\l/鉩[c22O;@nrG֯V0w=oz 9X񽥚i8sRk$Ԧ Ε$p'R9;imKuD~^.#5Ęc#G+ES!r=d¹ qOv$i Q޲ݣ[C'%}n8nY ^AP~Y%8zkA=uhe62>00Z9 Bzc] }'x:r%֭ +9 5Z2{ƈ9WV475VI5Bqi2 (>½ |$%}xW1v9J ̍^^fyǢa] 3 jw?pmLDF6=GV]t$yy$`I&/ID)p׀j0IN֒$gMġSt5!)vvK*i[$Z]T3[Gfa>ޭC p1_w9wzG#plXCW_؝Q gGMsbV[s eHQz~@Em4p_?~>v OIK`g= jk5nzڊkk=Vv;WV$rjؕQpv 8!r;Sodg$"0"c/6/8'g \}&Wn6>T֥-ţ~TI*,V&@AW=2g]Q'̬ι%V Aʰ43Kx5%-Z6*I[asy9.dc(ٝ^`ͻ;#Z*5S3SjNi66kr{pNr{c8$֠xBxjv`Lpi :TEd~S7$d4X . ȮKij]6*ܼJ͘&>WTYƳoq$dnddbtMRohہ2[+Ze;Hڤ3nT8 -t=nʃv\I=ڤ lLr*H cZMH '(A*+˄ !\jgQF&l#[9hA8\01g`}}WwVf[$Q,k)'jKr{$˴:d5a$r,r" ՛!m9$Tח/.;tz#Α,%yykU8Ӓ_>#4P+3 T>p@psY^ʄ WE3J{눣DYWlQ~usul1GN+ k#HzcUHGj}?!b=ۘM*!SY&igrHQ/+E.xDVUp~J†6 S Fr6֒i<:PwN#wORM*;Ua+̵};(:H9i+:ڴumc%MJힽ^%"Td\gzZKpD^a]RHlߏ.^9N8ktb⓱҅3ҕt,5J;8c9a[S_XdMY[hN}EKvCy7YګKIW_ GYHV؋nSo}pbX+2^ޡUcWA $rJ2s\ƨu(֬Md0푤$QSE4O 9\"!-Kqkri=.~F^ ާ-ۀ[ 0:ѯa6G`@ ZJ9BNvRj`#M.D®3*}f88aj@]~^I+)%f2]9<j4Dq.I20W(\xgj֨KVf?mȤӖQsԟJ+9L$QR;6zoEޑtG/U#{rS_q_QEWB[XpĜ"=+E58vY" uv+*z;2ksGqDDq^h?Z)|Q]"uqXzvQIn 2\|ǯhȖ( |F?ТMj(ym ~+#B i,-N/.GLvf*c_QrfdVePA#$($d:;ךw5xsHO .ΞZqyRL.XS}lmQE4P.)`9_Ɛf"o“n)@}ePKN..wRiEXK}8gM{pvړtb\1U Τڲ:m͏]x_(DUQSIls#?Ҋj sg{)aPƊ*,Ӈ= shAƷjuhR!S[PHA`8}`Qc][QE.[2S=h4QHRE0/h]_Ʒu^M (tQEtތ°GXӮL7CQEnedQ(cEpI r뚜ND5Tܙ x`QT cry to develop a positive relationship with the trainers. You just have to work toether. If you don't, the players lose.<br>I am in charge of conditioning like sprinting eight 40's. I also stretch them and do basic speed drills. During the off-season, we do the BFS Dot Drill. I remember one player saying that he did that drill in high school. We also do Plyometrics and Box Jumps.<br>During the season, I want the guys to be consistent. We want them focused with perfect techique. We also want patiece. Greatness does not happen overnight.<br> I love Darl Johnston our starting fullback. No one works harder with more intensity. I call him,  The Last Man Stand/@OZ(+sUݢڼ"C# K{묵rN}\kMΣoxI$@vU5U/0>B 'f8zX!J.Cָi|%*V1y^=)b:=+p $`+e3i4,e(=y u^hiAJS2Aa .>5c lewM#cjfIṊ6(H=P񜊊aQYRsSW0#j 3[z^4#rG\՗م~^H1zV,EDǮ+ӊFIJ[[.`RLd֧mQ;+FR<q&J8#J.c Ź3<]f/"A@jp#sqW]إʌҰfuH#nҥ] ]H/[h9R7c#=s4qZ&-ТZY݆ǽlXѤw Qt^NȿN~[>4im4a 9W2i3v^_ru=G9q^+zVh^*LbaWjJ tɹqQ6s#\l{{298J uVD5jH%%S٨&;Am}+jOø]d9J;m種|99:vphw<%xeukh3DfX< ϥ n-'ЊfŭzSrYʜSe0g io!~lar@2H⺁ޛUl=:T`0IڙsXpqWtԌi< }hK=z$_ tE){052\j_$vV_^g$dT:P'š}ĂXѳR8$fk©j]>aFQ7kstF6/Z[I%'+LM[KUMNK| T_+cJ4{CdG݅m s^y^"NkqZn[z^[7l86NQ9,C #dP =qP[Dɐ`; ʹ/A[; r29iOapc;ZNNN+پZå Ёt'Ƽߓ#B'zרx+PdD@$q*I% >O|ZOD~prGHF L z޺K:55fYrz__qRY~[?U[VY_rN>=b7gNk2Buܷ& ħ|W+K!W?@Ҷ}vf Y^8cnڸͳjBXyt;ݞUE.b#FN?liZ9T!vI{]$pNYlʻkuYl]NkTqg49I@^*:dhUw7?"&So8$CԔc GC5aw̶Ȥdx^f<_\פp#3Q0@5SG^E7/n,_l7Znj2]A$nGۈ,=G" ƒ\ez |2>N~<®UZBG=(&>s3cВu)뻭.Y0HE il772(TtnPQQH}~jM87纷[VKaXHNNk͔Nbc_RSP}^폓$r I9?&eCJyd*ŹA8s>#U](IjKr>`K dgg[1T:)8sZYKwCүtGHH"S8'<8 <E;U{H%Uxc$fMhq9MeG'hi7/Eh2{KN U&x)8?SEl.P6.Gz}h &QGP>=P%c%xmfI]JExgq?hEGq~OŸE^O/UΘyվ6;>(?ٕ V1ʯ\/Z|k^_}f,\`'k҇3uPuEiEKm|uO~jT%R\\#2Ґmz9wk:[Rّ@Κ4Ƌ;.btT8!Qn{iMk0[ѷo&/=*.l57Un _Fl؟mC! BaIփQ]FWwe{i^sMzǔE5!UYe] OR/z6Yx\{M4_i`:ԃluI6gib;"`.m֑^IP:Mn}JcSw?AHSʞeUo8PxfPٸqLoKx1 G- G}i^r^ڟ.vlpg/oЪ/fO8GG0TZ~C]@yk|f+/u\/)'jTR k1}fyHY'SLAikVW aVs} 5ZʼnU2bVbE4QztSLK#EP̩rN Qk.5_J3"`LMÈVC1kSMw E&KSz\9lrb:+(Cƌ;  zG3vZȟ(#nƈ^,&qƗ>^fQ91UŸ.n/cLѾ[]vNM m%xkY-+(`5?Vg1]_^P#( b~LMC#2 2D$Ӣ/˵E]v/ua{Rc 7*0"8Z9EHnA*|OR'>4@XTuKW嶝;`}!byk%x+O-XN֔_oQB:$h?7 xIG]~ZĚSqEm=.05U1KiVQCV`XM%N8T]_._^񢪥nu44o@[)`4 ۅ?36˶\xQuy 52UV(u_MB2ٴ̭-}r梣*GΘ*7[}(1Y/s֫7evjTp oHG')!LU~k7k|LieDdnڪʿr~<=Bs!eem5sǞhC?)RCJz+"Vi^@Gc_7+ YٮOKn_z۠* w]8ši]y\j\x;*i BvV{Fhkp7.BCeȀf#BܒTiH仓vٷF4b= 2e{h"y tަرf@Gtgf-4M E"2^س רzߨ|yR&b'mc{bO ˱ft /h[_,H|o(B\Кl.O*qʴ܏ܤw^ M iEق31ӴbX&Lȷ`/pc k@dCr} ʼn.m_&SePyKP^ljZn=VPXRgYA9$'nUnaǑI7yuv;&T &U.n R^k[,*x7-g9K_t;Q[`QR6C\n{x.e(Um"\tY (#4@ܶ2e!Aۢfwq ~F1nk^' $ [|`Vh{pmMG$mC{Uz9dl{Vm6jSe&YK"oeSjw0HX@ <0;%u-6 [6]Ael{3/g UlܙQq#ŷK#7pTޭ$z}Pz}~ ݍ 0$i`ٵ58\V+ EȎKDҼL@,*=c:zV# eeE y0G[j 2աHѨUr,ܘRŞRisׅYP@"W[BHbxWʟ>_&RO2mrF\t [{Z@5 x_SGQbNJjI.NB)!ɍȓ9,QW_} )6ԛfpc5p6E{(M/^TD܀(V(iuƥ9vW>e'ܷ!2ϛ$chk2\,Y1J!E! `KxKV"wHB%Go.'`| v'Uz7S(ƈb֜҉6ZfRZiNčO ~Z~E@g:xUnMj,yQK:MGmzf\Dxj.7|2f(3dždVRykoefP@]8wAllV֋,B^H e 7Pʅw É bNJ bHm'ܿ?|?fWcdRN}h4@*7;GJ FT(c7F 7.$۝Z2{Fem7ɰ(BmPB~F\=wj~TYQ-52k yޚbXPI[["YXEɵ6A0I*n _$z}6XrF} 5HHLݎs˗4%RN|B;e2VbwAZ^ImV:߫oީ0FӼ c.M eJ`X;!)7 w\0P }f㩹Tw)}EEEp4܁Řr$ۑ< w]:4EhEDGEx-luiMHwOgARɗ,ڒ؛Gtk(OG#N={R92cc&*Z1r31\'}Vxʫ[^'PV7F-[ː4rg**:g81I]N'NE-QeK7 V1H򔤘;G嵿O~HD"ːQXgi.B_-YBƥrG5ZԚ_@izw}]x즑Ĩ ˇhx=Uq%co*&oG±Iͻ:pEbz0 2qC!M⡓E