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Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning proram should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readto make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oerter was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P> and gives them another reasons to take BFS. <br> <br><br>BFS<br>By Elana Breedlove<br><br>BFS has made me have<br>so much more resect.<br>It makes me remember and <br>do the things I used to wanna <br>neglect.<br><br>It makes me push myself,<br>it makes me wanna succeed,<br>Because of BFS I know what<br>I really need.<br><br>I need to work hard, push myself,<br>and try to be the best,<br>When you think of how the <br>body works,<brand made an immediate impact. He became a starter for the Mustangs at mid-season during his true freshman year. Karon also did well the following year but he wanted to be closer to home. Thus, a monumental decision was made. He transferred to Minnesota. However, according to NCAA rules, Karon sat out the first year, but. <br>Normally, I l'%:`OI$P~ F81$^G)bz2}q,!2P|q߬yq^8,.n.2\X};x^E^AoÊmB(-ố帾_VF-5yf?7,!FQ`DIN,] #w k(%)sɥ>;KxhaZ(oP>F˙aڜ->hᙔ ƶ﷬V5`E6vʛX8-;Ko0u]~#w0בAoݭY=xlj{7UyIFnNlKAI$P\"dS[-GD'kG{fj~?NKƽϬ\C9c?O|]M.kծ7;dO:X&4q# A?TF..H H?Ֆ*ʤ+B+LŞ@Gz3fGVZ562xlqlwֿNWqXԑSz~IwM665< V @Vr|aex m"(W3M[DD} ,:FP9.AG }E?q+7dβAcmjAEIYwdXd&܆Fq>G6pamg䕞%jtEGC 'j)DOʭi6//5ov^_a Lv(ree;_.npNjKVzsn'萫 HTRhq?D}4i: 3K1 (ol>jA |HI<ܸ!~?I}J"KCo>#ҿdq̜Q>f$ny~"~ tU(;`y+8aR'Dm4-XZ5R+!U5}#2LB2D~0G9s3palHg\XG1Gd9حu'z.XFr4n_`J; I.dX$iy~/QSc:x*%+,fX-һ