JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n"k&]GL+S;Mx5;Alv#Hs8ףj/5+)R_2,ێ9<>Dr̈́iq }>%Rg:tFU;IS7˧i)xR '}qV%!/dI]b-y#j60M>nG~5xBӼ5=9$!\-6 Ar1Sͨ9t,fcpai"BLt'<㑊-fA(Lxb%]BVՑ7N ִ|cmNVPۖQFybbyG|?$l>ԟbqs4 4sj&ѴM>mL)隃"eV,ѩldw#"k/@ѪHƤ,9 Ƥy2\JX7k2V̻/pŠ8uL:žq,$%bB39޸F+eY $nLZZ ;jYxچ?{W|AvZtVW>LϽ!8^J¼3_wcA1~YO%4:˘.#گ+ҧmZkKKh:g?ZH #"v8xX:ʳz*Ce(@BQ"9"EX@aB:WxkD[n! zq+[t' WdZ"i0Wg㊐XlkmmT*ڀs³D#Ejhڗ#/uq+U1Od'+'[Q ?Bi 쭾$ڬWb~X0pEr [q ۋk<åC0\Vs&@ƋEj+Yg DŽ/ukD_ cf=v3h:Byyeb:j9)+3LW71jǘLzty s*k>".式'򩵱6rmLcko@pKS"8oJ.p3EC P]W<)ܣoZP4 ?GDO袏WT_Fn\KqRCGu 2ס$,ѩ'*Kvels should never come off the floor when squatting. Use a partner as shown for balance. Squat down with an erect upper body and concentrate on a  hips back-knees straight posture. Do not Squat with knees forward of the toes. <br><br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes.