JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?yj"Q.zcQ2<ϳkZ#ԊrPGb:ӊGUvBs@ ߊxx)xlg4x1qQ3T@#Rt=[qjC*8<*&^1Jڢ`=;Prå4n1tM+T{ST/0 e}Xe *&^{U\lU_j׊ژ̾TP)3۷_̩a~[QZdvHڤAhG#ʞ{ oqNHSzS$ v6p$tl4tLHȬ77Fp% 3R2edEnC  xڞo6iY䱮‡VFH"yJ0>|cz| w6!.'mB7 ~-"푻[ -m`y<Ҩ[HÒf$sz&}1;b@XOĽqq?L󆱊#ifbFYSf1g1n%ʚǔ^7CRY 㔏'P~ j1Y;_&q25 ͞-o"yYg.q}85o?z͋S?@v%v E ipi5smhMkr]9bysjkicu2^ֵ{?Ms$zubqۭyF%֢bʯLWS]OE\@jVBwKq csJ#RVZ&%Q r8$z⼻EGnn+|'ֽ6 4cq.B#fd+o^$a`  yEiڹR*28hYw`VS s܊H5I[,^H<=FYƞ]^j!^O:zu)*pB(Axĩp[G?޺/ i4[r2pC :NT;]ʾ"oP}iҹ6zV6<It}CLEtP=A=𦍨wU{%e)q̐Nߴv:6^=P-qq~8 ayyRa_2 2)i8:,ISrfkUU~u;לjamo,;|. ~fTx xfb[^vW--O ͖Qjݿ.+w'y0)-OMc׸T+>54Z%𽾸Kb"3$鋥0BE&c yέ]NUqB 9Mp$z_+nBp9ݒ}zT_4"K{6Hu_iceVj)6%;r`ߝv>lu=6WIQp\j0\$U6vAisD"0[zz~i$C/eǕ*6V#}kcNC n65x~H54Ȏy\4}Z$E-B ܨ˓XBG5OxJ Qɍ~ M$g#Vc4A8CGq[p-Qw*8ע:=< OceF[0 $;dni;‹~MTW9u%ZKU ,~ZqҡRVA7\AAî' wS{)-N7>&{JOi.7zug|*],e3Ϸ<{s-!c=r՛X /*jh}G ^ %Skss[&%j]C1TDʃ7; *U5[𷆷.YBT@=+bxoaFun(U aGjmN;ԴFI '~i4ڻ2HsrGNܷcpmXv 2g:_!\~қxS֔5dn>HR2?*œw5݃y+?˵lAӹ^8<>6*N:O-|^TVs 'U)]8%H=1֠Sm1 e]gB+{8m?%`r3MyNn#+>l^L-fKԝI1sZ/K2FzRn,F<1hݔx QZ'ljo ՝D,m14W$tUɪNޔx1ʠ O|L(aPVt t 1HhE1n~t!*ьSpzn]ޞ%LDH>+Idkavg*A> dmN~`$>SZo4^tR89fcRLEB m9Qy6I9R1b`VjXs*D]fsR qrq֧0qc.":ӌEOcPi;TTHdj>nGjhJcwL*͜ qޜccA/f'a\od;k "~b*RےiT+u~[g$}h12(ɠgMaG o1L ُ$Α}QO1)@eW#LK}hr޼R!4 $@)n1Ҟ$^qҁI) IE8z)C`NepyTЖl#\Tzz -+ґ#5aҗ CGgnqNIG{T@e)Q?J|((sSX#${Ov^[8ME^Ҝ1 Lǎ,N6d)32#9?tzsր&YCi5& *ASG#hE@"y"GC@ɑҫ F:PJE0##<@lǽFi <=Zr^)ڦO)0>zcXdԦ rwX2K6M .+(l{v@@WT CpݩUt9D~LA*9#v`=qRn%x'ZRLb>t UP:,tF Sր$^ 8LݐAZLyN?tJ+tpu:t)8!\S Q@g exercises and specific exercises for the rotator cuff muscles. $iQT̙XR@׭Q5\Gv12mr9GJ֊O䳉Ib;^0 ydQR{9W` ԆqRpT.(#=)9SvNҭp?:C;ո䓸WaSO8KRPxe ".9zsJg]\SzӸfmaxω#¯5TF:PЮEig'X*ŰSR`VG9Sۚe1F'~愎YN>LEzZ\.emRuA>L֛f]IH`8TSQW>hurm'W<Ӝ'%V&ꯐ>Ѥpuy$C\1Rp* q҇t-K) ^ŌALBoPcS "`ĎQWD8#r/`*Ⱥ&F)Qpqנ;+"j3OAY&Rȹ 4cb(C>B UĒU:gai; Ⱦ~=+/]]BkvUFI2ʜ|=a4K"#($t?Rr. ]>Dg/^"{,(y`FEj⢌eN[j$`OJc|$Փv҅VLM4EƅXzr4^ Q\I`2pN tvE8i~œ>Cs 9q֓fQaܦ_{TŀǐZUt C.O4AWBE#o/<'*2I8R &0p6`W'4ݭ#rÎ96@u dGJ rxrި l đxL(R!Yy#>?Z@]>ZW9b_+sP_EZ:qMYa2:`v5=v:.!qN`zkn7m430O&'Ck l|zQJcxn;,`8qH&Pss,!g9TQaPRqW}U㹉NSjyt)}}ڨI*8X@=)RKY={ d`f-qTqojVv91Niޤۗ3 +KBmm TG8F~:u5h2,8>s^j6JUa'ܓv$L145tK8] 0f#G"Z秭dݓc<(!G4ϲYYXld`9tJ6 SP"Gu!NFM< Clay McDaniel 165lb class 1st place State Champion <br> Ray Moon 185lb class 2nd place State runner-up<br> Dwayne Renfroe 220lb class 2nd place State runner-up<br> Trent Ingram 240lb class 2nd place State runner-up<br> Jamel Lyman 145lb class 4th place ckground in the video and hearing how he came up with the program, I figured he s the expert in this field and I couldn t go wrong by doing exactly what he says. <br>On the first day he started the BFS program, Kappelmeier was surprised to see not just two players show up, but five. By the time December came around, the group had grown to 15.  At the end of the fall semester the players asked me if I could open the weight room during the Christmas break. That was a 5-3-1 week, and they were all setting records and didn t want to miss out. They really believed in the program and thought that this was the best way to get bigger, faster and stronger. That got Kappelmeier to thinking.<br> I remembered when the season ended I had asked my coaches for any ideas to improve the team, and one of the suggestions was to have the kids earn their way onto the team.  In the past we didn t cut anybody---if a kid wanted to come out for football he was going to play. So at the end of February I told the kids that from Memorial Day until the first day of practice in mid-August, to make the team each one of them had to put in 48 hours of training---in the weight room or on the field running or doing plyos or agility work. <br>When two-a-days started and the media came out with its pre-season predictions, Kappelmeier found no mention of High Point High School. True to tradition, the Wildcats were expected to lose.<br>Their opening game was against Sparta, a team that was supposed to be one of the contenders for the league title. High P