JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?c;9y'OBXpw8>uP1 TbRoڼIr#7.jd״P|Mq&%/pp|=TSV#W$PEI.$g"eTf`XT$Z dThILUU:]˪6ZlO\.+I&?ÜKDVx\;e[!bdv~+[K)V?3`= Fg" ,F ڽ@=qM&=Ak0< OQ{ۘH`[9)\Q\9=6y5Erx8԰kK`:pz>Y{u4x;2]*]ZV't\loG|6Fۑl !Ub0qַ =Ⱥιq}ݘyDuQN|]8dpQԐGCԯ$8m=CQm]G8'?ސO#iGڛ ڹ@N+3Sp8aXoJ%I`%<ӽuWWz[B*mFVeƜY%"Xi ]'Ս6ulZ!N]ҭxyQٞ>l>GmlSE× dy3+ joۀv y]=r<%^GNtP;ַoV)Ԛځo]ç\\ǣ8k;]KWA~o:3y]Vm8~S_o-<,w \& H*O@IGo+yiidsnVRHN&լ]bxojiI#) <ֺGͼrJCY{8a] mr?50Csr%m ipX"uȭ9 c}i#˚Hv{֒!xMNA=Egz~Eaԍノ WQ: MD+mfUqWiA"xMh\p=+Һ#Ŧ M*D#l,viNIEBɦN ;qMu 1{fNK"9I?N1uUbe/iB?ZaOR: / 8STdQXգzr(jǧdcr$$W5 BMF(E/NQj.N*n$ݐiztKq<qa "dP``r+N8hU@cG*.Xj^R4m2떏c֡t9#9UA:?C <5G6ƥ++}9$lB o5APCdy+kPR5PS請zXTp^ ukC pЊl}3[cT (V]*GQޯ6n Q0>}"`u$4g8eF`@fXU%+Fy ڜƵUQs3/g.RV Zǩ\ `"ڪE$34;Hع$uwI+p;Զ۹iOO,qaM\p:".1]7m̬ $T6+1DP sִ5猜 pB^kѱI펕% `ߩs_vUvn]5j(+S;ֳ$J.cnƻNܦ`&a`uoOZ L+;G$+g9TjqvǖcLѦi\wi ]-{UEgg 8RM)3"]ȋ"#FA`aGaeQ}=0K 2SHʿG#z/~ѣ_ *4mH55$;X5q%噜7!Gs;HR#ZA׬bdAl1z2f䓓Zu}Fx3fp5.|ovji c{sVȗpÍ+]ކKFAWӄWCWbv59y?4+ q0})P+f${ן$;(JM 1I'ڊk>9>W)ݱKBER-\\`*tm. scYszb9zĤuIjZ ^mF󬜮TG+9>p゙~|Ҝw5rsx5U[TμϹ+=MsMΘ&i#>u_X\Gmb7r̸8B#̳>`oc2%~WNP9 r\ty˅ß:qS1=N@ęDiʊ;{yڱUU'̍(Sp+ #&'(z,I1̀|<Fr^=[}'̌A}+?{S3u? sh$_#2.8Aq5 ٞ m 5LzqZڏ.5k6OWUa'4I1<$c=yM(\|>=kWmg9ΞT;aBU< `:vhI7qGJGjU+Muh]D10A;Ȩ.-7r{ջQk-Hm9COr_֡jxVMU)T=Gj%J-БA֢LCǭܔe+֜#iCPh(lM T@JA3z74S|I\x5?l_ɿWaͮ㱑;>Qz#NryU} hAҌ&1xvۧ\?1M-QW[?qsNQMؾт9EZ~NѱuޭqO,x-峉猑$Iz ̋Б\kE gMjKv\L\V#$;qڙ$` &( /TQ\:cǞ}19Z''i e:=Ec;R~r0A|`0fA$@VGcN~?cZcPw0S A{(.$(Ügx>/7kn>ErpssVYH e>}*sY[$pXUZ2Wp=6,z4PKfm0`nq+[!pbpN>¤[v^7*;3Y"*tXgTTǔ;kլvhEqj]@ȿ][XZC(HU`pG[4$pyҴ3v͞\O> 0wxM=Uͫ">me!b(G9lع weight room is really amazing. I get goose bumps just walking through and seeing all the inspiration on the weight room walls. I love seeing my teammates and together we picture the next season wit a vision. It puts an extra skip in your step. The juices just start flowing.<br> My family always comes first followed by academics. Athletics add enjoyment to life. <br>Many thanks to Coach Scurran and especially to Collin. You are a bright light shining in a sometimes pessimistic world. You have been a great inspiration through your wonderful example. <br><br>COLLIN'S PROGRESS CHART<br><br> Year Weight Bench Clean Squat 40<br> 9th 205 300 225 375 5.2<br> 10th 210 325 275x3 430 4.9<br> 11th 225 375 315 500 4.8<br> 12th 235 450 315x10 550 4.7 <br>Vertical Jump: 27 <br>Power Snatch: 225 <br>GPA: 4.0<br><br><br>Collin will be attending Harvard year where he plans to play football and will pursue a career as an orthopedic surgeon specializing in cartilage regeneration.ercise and the BFS Tiger Nutrition Plan, your success will come quicker.<br><br>14. FALSE: They are quite high in carbohydrates with moderate grams of fat. The problem is not so much with the drinks themselves, but that they leave you hungry. These drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically these meals are high in carbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE: Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantities of carbohydrates with ranch dressing.<br><br>19. TRUE: This may seem a little radical but when you jump start the BFS Tiger Nutrition Program during the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates. named,  1999 Coach f the Year b participate in. But we still have great support for all our athletes and a really great academic school, she says.  When we were out of town at the state tournament we took a look at the other school's grading standard. For them, 90 to 100 was an A. For Malta it's 94 to 100. They had pople passing a 60; at my school we'd flunk out! <br><br>A Day in the Life<br><br>LeeAnn works out four daysa week. On the fifth day she does cardio, which may be in the form of plyometrics, football, jumping rope or anything else she can find to get herself running around. Her weight training is basic: working her upper body two days out of the week and her lower body two days.<br>In addition to her hour of weights, she attends practices and some days watches the games at home to hone her competition and performance. Shecant factor in why the team finished strong last year.  We re always going to be a well-conditioned team, says Batson.  In Coach Bowden s philosophy, number one is conditioning, number two is speed, and number three is strength. This is not to diminish the importance of st