JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?c;9y'OBXpw8>uP1 TbRoڼIr#7.jd״P|Mq&%/pp|=TSV#W$PEI.$g"eTf`XT$Z dThILUU:]˪6ZlO\.+I&?ÜKDVx\;e[!bdv~+[K)V?3`= Fg" ,F ڽ@=qM&=Ak0< OQ{ۘH`[9)\Q\9=6y5Erx8԰kK`:pz>Y{u4x;2]*]ZV't\loG|6Fۑl !Ub0qַ =Ⱥιq}ݘyDuQN|]8dpQԐGCԯ$8m=CQm]G8'?ސO#iGڛ ڹ@N+3Sp8aXoJ%I`%<ӽuWWz[B*mFVeƜY%"Xi ]'Ս6ulZ!N]ҭxyQٞ>l>GmlSE× dy3+ joۀv y]=r<%^GNtP;ַoV)Ԛځo]ç\\ǣ8k;]KWA~o:3y]Vm8~S_o-<,w \& H*O@IGo+yiidsnVRHN&լ]bxojiI#) <ֺGͼrJCY{8a] mr?50Csr%m ipX"uȭ9 c}i#˚Hv{֒!xMNA=Egz~Eaԍノ WQ: MD+mfUqWiA"xMh\p=+Һ#Ŧ M*D#l,viNIEBɦN ;qMu 1{fNK"9I?N1uUbe/iB?ZaOR: / 8STdQXգzr(jǧdcr$$W5 BMF(E/NQj.N*n$ݐiztKq<qa "dP``r+N8hU@cG*.Xj^R4m2떏c֡t9#9UA:?C <5G6ƥ++}9$lB o5APCdy+kPR5PS請zXTp^ ukC pЊl}3[cT (V]*GQޯ6n Q0>}"`u$4g8eF`@fXU%+Fy ڜƵUQs3/g.RV Zǩ\ `"ڪE$34;Hع$uwI+p;Զ۹iOO,qaM\p:".1]7m̬ $T6+1DP sִ5猜 pB^kѱI펕% `ߩs_vUvn]5j(+S;ֳ$J.cnƻNܦ`&a`uoOZ L+;G$+g9TjqvǖcLѦi\wi ]-{UEgg 8RM)3"]ȋ"#FA`aGaeQ}=0K 2SHʿG#z/~ѣ_ *4mH55$;X5q%噜7!Gs;HR#ZA׬bdAl1z2f䓓Zu}Fx3fp5.|ovji c{sVȗpÍ+]ކKFAWӄWCWbv59y?4+ q0})P+f${ן$;(JM 1I'ڊk>9>W)ݱKBER-\\`*tm. scYszb9zĤuIjZ ^mF󬜮TG+9>p゙~|Ҝw5rsx5U[TμϹ+=MsMΘ&i#>u_X\Gmb7r̸8B#̳>`oc2%~WNP9 r\ty˅ß:qS1=N@ęDiʊ;{yڱUU'̍(Sp+ #&'(z,I1̀|<Fr^=[}'̌A}+?{S3u? sh$_#2.8Aq5 ٞ m 5LzqZڏ.5k6OWUa'4I1<$c=yM(\|>=kWmg9ΞT;aBU< `:vhI7qGJGjU+Muh]D10A;Ȩ.-7r{ջQk-Hm9COr_֡jxVMU)T=Gj%J-БA֢LCǭܔe+֜#iCPh(lM T@JA3z74S|IٱJ9cJ~+ڋytK+m'?8=V>$k4PgǠ+Ե%Ž 䏭))JP'F_WU~AP[0.ˬ0 kSZXIn,LUQoSGٮOts\ sS|/\$[30du5>>4_Fby]2ݞi'K}]J'w$}7t^{tIZ7I9⾯f ϟlCFM,#PҶRR\!j `?mT_#F`d}V٣Rfbעt~ mN絋Cr} @U;;Fq -,TUpmm'դ+L汖E_~5fx-)A6xbB qL8$9~= \G##<<M} ieDǶo|4x&\O"۽<{UO>|2=GzWZX:7fF~|מ|p8E/¯PGDavid hates the thought of steroids.  Steroids, he said,  are the way of cheaters and a way to an early death. Weights are not more important than life or a healthy life. Taking steroids just doesn't make any sense to me.<br> The same goes for drugs, alcohol or tobacco. Coach Shepard, I have never gone near drugs. I am so proud of that fact. I have never gone out and gotten drunk. I just don't understand it. I have never smoked or chewed tobacco. Those things have never appealed to me. <br>David makes sure he attends his classes everyday and is always on time. He turns his homework and quizzes in on time.  That's how I push my grades up, said David.  Big tests are tough for me so I have got to make sure my homework is done right. <br>There are two well known stories about David that are examples of his leadership. When he was an 8th grader at the end of the football season, David stood up to the varsity high school players and said,  You all need to be in the weight room to get ready for next season. Be there or you'll answer to me. <br> As a 9th grader, David saw a kid smoking in the restroom. He asked him if he knew that it was against school rules to smoke in the school. The smoker started yelling at David and pushed him. David calmly took his cigarette away and flushed it down the toilet. They are friends today and respect each other. David has the unique ability to do the right thing while getting others to respond in a positive way.<br>David believes you should always listen to your coach.  Respect everybody, David advises.  If you give your respect, you'll get respect. I know when I go out, I represent not only myself but my school, my coaches, my team, my parents and my church. If I were ever to get a black mark on my record, it would go down as a black mark on all those who I represent.<br> God gave me a talent and I try to work with it. I have been so very blessed. I know to be successful that I must stay faithful to my belief in God. I must honor my friends and family. I have a good support system of coaches and parents. That's why it is so important for me to have a good attitude and work hard. <br>I thank David and Coach Paul Dick. What a joy it was to be with them at their school. I came away all pumped up to be a better man.. You may supplement your daily diet with a good multiple vitamin and mineral tablet.<br> <br>DAILY NUTRITIONAL POINT SCALE<br>30 - 40 pts Good diet, no changes needed.<br>25 - 29 pts Good diet, some improvement could be made.<br>20 - 24 pts Necessary to make some changes, especially if your are active in athletics.<br>15 - 19 pts Need a better diet, must make some changes.<br>10 - 14 pts Dfinitely need a better diet.<br>5 - 9 pts Do something immediately to change. Sickness and serious illness likely.<br>O - 4 pts See a coach, doctor or Clergyman. Death could result.<br><br><br>BFS Pre-Exwercise Meal<br><br> I believe the training principle of Carbo Loading is overrated. With all our improved tracks, running shoes and training methods, we are running distance races slower than ever. Almost all of our American distance records were