JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?eR#l1QECl;X2[Z-Ĩm2]ێTⱥLD%mKydbgJA&7ZL&H#G rN=xXm,tfY (d d^u E,2ЮpN+7$aFkUir+VX$Y#qe9zן|9bi]F695qU;.ch}s\_-%&FTǺE)^c?UGHT{kmϸ>PT**u~KmR]!=k:&z[fojΓk=@df~ǜzVDךtU2khv0jSCYg$(xԬ$gxsX- ^5C],がWgZ-9`V9kºUci?Zǵ"With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. Yo