JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?eR#l1QECl;X2[Z-Ĩm2]ێTⱥLD%mKydbgJA&7ZL&H#G rN=xXm,tfY (d d^u E,2ЮpN+7$aFkUir+VX$Y#qe9zן|9bi]F695qU;.ch}s\_-%&FTǺE)^c?UGHT{kmϸ>PT**u~KmR]!=k:&z[fojΓk=@df~ǜzVDךtU2khv0jSCYg$(xԬ$gxsX- ^5C],がWgZ-9`V9kºUci?Zǵ"<br> How Lifting Chains <br> Fit into the BFS System<br><br>Lifting chains can be used as bench and/or squat variations. Variation is the key to success in breaking records and not getting stuck on those dreaded plateaus. Therefore, instead of towel benches, you could do chain benches. Instead of box squats or front squats, you could do chain squats. You could also add the chains to the towel bench and the box