JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?eR#l1QECl;X2[Z-Ĩm2]ێTⱥLD%mKydbgJA&7ZL&H#G rN=xXm,tfY (d d^u E,2ЮpN+7$aFkUir+VX$Y#qe9zן|9bi]F695qU;.ch}s\_-%&FTǺE)^c?UGHT{kmϸ>PT**u~KmR]!=k:&z[fojΓk=@df~ǜzVDךtU2khv0jSCYg$(xԬ$gxsX- ^5C],がWgZ-9`V9kºUci?Zǵ"<br>SPREAD THE CHEST<br><br>When I do a BFS Clinic, one of the very first things I do is to teach the Six Absolutes. I will bring down six athletes from the bleachers. They will line up two yards apart and stand sideways to the audience. <br>I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I grade their position on a scale of one to ten. From the sideways position, I am looking mostly at the lower back. Almost always I will get an athlete who looks like Figure One. I would rate this position at about a three. It is not that uncommon to give a rating of one or two. Can you imagine squatting, jumping, tackling or doing anything athletic from this position? <br>USE THE 6 ABSOLUTES<br><br>Matt Shepard is shown in Figure Two trying to hit a home run. Think he can do it? How about