JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`)إfS"rP?*S8I~ RLgս 50P?-o-bZO0(P)RSP ZP)HgT*c+񾵳D4C;lsUץuoJ;cacE?YfdX>K0NkQcn.UXy8UۻoSrIW<{1IM+D֢Yh\B0{s+˔)FVtsm.mPFRdA$1[?ľk{ۍ>GX- 'wwUK=btԯD+JU55Br=f{iz-Gfp)4Yݵ0I]U>5s3}ݞMh+xl:sj .R׌T֡ Fisν(ݜqU;IKG" 2"(䵟i 46$6\.>#G =N9?Z2H/68+mqt| ps5<7;湫& B~ ۃ~u7YSIjecm?:d5^7 77#xH?u@?QjRHwd"(4Oz cuv_hV!/6ofI%+ubp?Q]{7Fvn;Ǜ=3Ns1q+^Lc\CoW r{wBvi-.FǮJ9KpmGO36gp.\R>VJQN+c2+)Pi{R:SPSV 7O.y䐪 *VMP]e]Xž[]RFF~M~PZ;G GVe&n3bx:X/-IPOhWd-42ִtdɆ-fDhL~n{id7 8=*}-՗71{x4Tyʛ8 zԠ dj<0E&(B(LQE0 QERb(Xϝ_?,/Qc>vŠ(̱;oS$iUtU)2ce. This tradition is now in its eighth year. Bob s basement is the place to be. Bob never charges a dime; his payback is the satisfaction he gets from the athletes progress.<br> I do have several rules, says Coach Rowbotham.  First, I want each athlete to make sure his teammate s technique is better than his own. Second, if the technique is not correct, the athlete is required to tell his teammate. Then, if he does not adjust his technique, the teammate must put the bar away.<br> It has been so fun to see them understand the BFS Program and make progress. These athletes are there because they want to be there. Once we ve finished the main instruction, they train a lot on their own with their teammates. Of course, if I come in and I see something wrong, I get on the spotters.<br> Everyone breaks at least eight personal records every week. Actually, breaking eight records i