JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T1 0@@'3K#d"~]3L3E$3aq,od1 On(RWkݸh# @(BkKK6ѫfXq<[gH= CrAOoNd?w+kFoxY<Ŗ:.kMj,[_=_W"ٙv%'{tc7^`a9/oƽo"y}ԶI88 9>|xIg?łF*e&LqL|\i֓# RhW#(܎Y/6"21OE 0[C;ҤgppV؃Ǔ@)|/څ̲lБ`8:WizK TIvpX1+ɴ}&M+F8at7AҬx_k^{WqB)MPZUh[= With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and on4nA#$oGCm6[PY{c;{ BvāZv4HbE|wf$ⷮ.81Xڥɟ&}hΑwXo,Of߸l^<SɜQ}:'[=9U