JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]cƺf7+ia/3 BIW%A~"9TZlt&Dw w u,qdG +uR!" #/1pmKs-?*K{fa)$g[XOBǞқYV[&AW8FgIOUHqh|_"L\Rh[ .(Y֠k[V(܊-zo%Ϙ{[aSEF#*g hA }GE(N5d:b,"lcWbH#(sX .f@aVi gv!n:@m5 $h x9U4DJ稪R2|2zpy@F-0*1ۭ\UXR5^@)F{dh\s@L,dt5b;x+`p~۷Ԍ;<swk=v̤n=)m`тt$P$BT69ǦjH8 c!dvr33m2wiߖ@6 fUV-eA#' fojrVPOHA{u\~SLT\QxB784!@$g#_C*IfEWh"TCp=Q-Œ4 Yܒ`t k.-TEr^LSw] b0U f'IY5p:8[:.E ՂqVu Jdb6#iVֿٰK-y..ۊj6.aWhƽMI@r2:zW}SJQ[X6:]^>xo[K0e\"Oq}k;HhT`: !"E\cYOJcUiݙsր.L01s5Y*c2W_/9< Rqgl\*gǂ>08KXrsB hǓp.Jd}Ek#U'^3t[ #{'9 B@(GlfxODwZ0+O6ÑQQQ]8W?¤@?K(ԩ;. u$}sv `G!n;E9SO.yR+l`YO~@-AihOe }sֽ+T64BU?ZmRӤx"j"]^2~TS`H$p}+fلF*rd [|`Fڀ74WH@-=k"J0ƿ,t.7ʉsl"KuEz1=FsV"8":$h&}vdLmC@h&:kc$vNqYzzBK7aa(r* x4yCGcL3cY^*|n#n5HicP;و98vb}OxNϋR46vџ#q@G^e[j8Zegܬ :wUt^nF=Ev@1lKٵE͚grh7jOr2oJDtq:T躕%>L* ^Df:[#ZOaX~ƕ$lyfǯjո%boq@ ;}My$+M}^0>]N+Cڀj*C4P{ q>[ؖmPT1U$[D$dGvanJװvw5=iOiϪ%x\@ :7>d~u5M<E|-\+MX9UϭwHsăpW#Є321OMJ~v#D]LqCR%lJ71,q8dpj-4!=HPl$p~K[ ր*ImNѵhdeFXJA5KYD9y]%O%t`2@WffqHUP{7Cb8~ ?֊(T#!><c9PTwഋJqf85+( 6I&H,mDgXSֻK '|vh Xu RkCcºӣYJJ ,y~1j8aEv~y',h$D_29|+q qzlj.2+ך: 'vy=*Z7MX &BN}iG';Tc)2)Tanj, ._ZyR=(0EpmqXG5:;{bTk kR" ]\n'h}V<8u]ԛ$&ݔF1J!~0ԊM$Q`\C@6[UGA UfMD?hF^9D=sV-o29SЮO4k!BC:oJMp<[}J>+#JbU9O~2s (-  ɓXfr]*ٴaNsnN0 E+6/!>]qsZzpc$䝼 ,tnvf,Ʈ뺕hq1JؿiA#85A'9-@PONZɥkK̽#=qZ<1lshv]Ǯ:V A0#:u`xȧ;gZw#qM/$fFY%fzPdK@mlrJHr 편 !*?c,VSk0O2!zqLi1@3@u&0NyH3&W?SQ6㏜4XV6ucZ* {҈c֗i 8IHW80qN(Ɲ}%nB7 *f.N; 2k'R`dx'*5f&9S-,Qs9(TQ=N(U#;yT@I$+@ !MttD20Vۆ@t=^W{릞Lx }iA듚bu>6Of3Hp)3Ӟxi~(ڻ^P!zw5<4@Fn2(i9O >$ptw)ؼR Vo8xves would have the added benefit be bein equally prepared-and equally strong-for each sport the participated in. In short, training unification would benefit everyone. Senior Randall Bullock, a wide receiver, agrees:  Everybody is seeing the results of being a part of this program& one of Coach Longs favorite quotes is,  the best athletes don t always win, the best team does. We have a team of 11s! <br>Aside form improving the overall strength of the Vikings athletes, speed development and flexibility are lso highly emphasized. Flexibility work is done daily, as well as a focus on a vaiety of lifts such as parallel squats, dead lifts, glute-ham developers and leg curls. Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul CrewQ^'O~HAh;%OlӤQ4JHFsqSAB:IN9W} =crqڛ7Qs)*nIZ2ldՙ,` SZRAt this point in time, Long believes that the program has made great strides forward, but still has a long journey ahead of them:  We have success but we are working for better& we haven t arrived yet. Although the team performed admirably this season with an impressive ten-zero record, they still have a few goals they would like to see accomplished for post season. Primarily, Longs focus is on attaining the Vikings first state cham