JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================CK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jojc3M*)iƛʧ4ƏUuWqgێPDmr:gBd)*`;;]x{UEqw2\jw:4ʫz; K+s!Vى;c67Lȹܒ! 0G"i5o[hT:gI9MVeQ6s(q0Z guG4ZIaВ&% Oj;IS|c!>_)3h dWmsqo!2[8>my.sp1kb^ Hqq;b'oL#Vo=ji$b9 Kqi+>cn[nX6Htz/MRFyrI=9$ڧ 2L'nsh4`%b}Hfiw/hX,qr9S; E4ۦ-㶉 c$y#?L߉}K[=<sH\#uK\ۜF7e= oR4{K1 O[?տX6 z֥;(Q7I S6-TuoZ'z?Ⓚ]/՝>&[ğemaj:jk 꼞UmN?s};>3YwL$Q@ԴH6O9!njeLt?J׭Q*M+A;Vo:vz.#[_T`p1jo IY2*OImJcdyf30f/0: ~5\xE[l'pCp X>&1ҳIao);[#]$wWy8-~pD,Ur2Os+ <48O>]'j[o_CI+G2t <_h p短fj^'wo"-,|uh"KS#K[[u CJ!I8-6BomVjU9\uS|!MF=FHabǡfQzs x6uWYbxQ|m,O ;hbk"}KOG(,ry<귖%%Afor9g[ٽΙZ0eFAX!G^:-UmQ e"@$fmB)ӭ Hx؃q4{0KhT`ZP`b<WF^K1!; Ipd`O$3Kծ%x!,{Cm zW㞴Ph[Q@Š(( ^w-oq+(\zU((ssful program in South Jersey and that is RELENTLESS! The St. Joseph High School weightlifting and football programs are known for their "relentless" thirst for success ausually done with lighter weights. Some athletes copy the bar placement of some powerlifters, which is an extremely low bar placement. This does not cause pain, but I feel this placement is not the best for the development of the legs, hips and glutes for speed and jumping power. The best overall strategy for an athlete is to place the bar on the shoulders. Some strength coaches use the term,  find the shelf of the shoulders for bar placement. Bottom Line: Find the most comfortable bar position which places the bar within one inch of the top of the shoulders.<br><br>Raise the Shoulders: <br>I credit Dr. Richard Borden, acting president of the NSCA, for the  raise the shoulders tip. If you get under the bar with the shoulders down, the bar will be placed on a narrow portion of the shoulders just below the neck. If you are experiencing pain, this might be the cause. The solution could be