JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ygk(NAMfխm֬WS׵gjךKάKF̓{aɒ=?k>\MyhgٲƼwUUo֮C~OAs|eHN3=@ w+aT^uGmT1pzpu;>쓼L*z a.!Yb`*ø~qcΫ99@ޞ8c-U7z5Wl\_>"W[DYxQ27G@=({! jwpGc#=f"J+3IJJf20>꺍è9SbPI,h޻q]IIze-4sw& BPwkekZk4H탐=3@ka J77Uo\谴18zŷu48ossD8WRH[=d0cPv/2iW$2+V+m sfz  %r9P fg+9C~I?¯6 kdk[N0]E4V$c o$-K'!߁)dYΩse8왡ۆpr+knJGsޫ[][DГX|P]\;CB~?f}qU[0C>{XS*% #,sG p@$r? :o =h`r5o_TGb񒅇Fx[M2Zd}렷eõ\'G&;M:;krR#H9IkZı[6̱=MwZOq_{+Ӿ,޴ ٱy ?y cI2$;Waٝ6D~`z&(lw^cc| >u.7+lܧ Ҙ{/%XA'PT޲ш@ =(4vhprS Th^"تKǻ)?ZGz8֚<]ȅUEcx%&c+ ztzx4]!tSW!sφ: M$#,G+R|c&Fpjr?thletes can now move quickly and correctly to the Parallel Squat, Snatch, Trap/Hex Bar and Power Clean as well as any other lift. I know this sounds incredible but toward the end of a BFS clinic day, we can take a novice junior high athlete, boy or girl, and have them do a great Power Snatch in less than three minutes. Learning common lifting principles applicable to all lifts is the key. The Box Squat starts all of this progression and puts it into motion.<br><br>THE BOX SQUAT BOOSTER<br><br>It is best to begin the Box Squat about two inches above parallel. However, taller or very heavy athletes may do better with a box that places them three or more inches above parallel. It is vital that all sets and reps done, especially at first, be done easily and with perfect technique. All athletes need to experience success from the very first day. Placing any athlete in a position of struggling with heavy weight with a rounded lower back is not smart. The BFS Booster Box System insures both safety and immediate success.<br>Experienced athletes with great technique can also benefit from the Booster Box S