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BsV3BLHkJMI HN>ٲ29+<A{sEZBQ<ʲY.W#cf$]) as"pRq\'[>CpAoSoF}NwzS]ni#9M s'Tt:>*iwMR0ܢ5|"=WV Osx37swr xT ;7h3E($8lr1^>]Q!ef0'{3˵/%uyn0RrC^aiڵ]Ex*B0:pkխxu„>VhZ/^\Bbބ8O6̫V`Uˌ(d#<9f#q'YXѵחO}9[$n`hDU8(\3|Smn\&2s*H^AwSuC&ᩮGD^z!޾s֊(Ծ$0۞M\@xᱱ=F T.c#BXl#vkG"Ar9\.0j(W&jz> 2i/(<) ^qkkgqEq!luh.C$aկ$9j(G|1mZ[8,D5B QzQETUTFɤI# ?A5h5uRK]`dH•agV4ZĂ 9k"IC #~$-RV$mn[^pF4P{L:{_mϵ@.5mЖ12qҊ+z? DϡТsj(?ch the Toes as one of the Six Absolutes, all you have to shout while coaching is that one word,  Toes! Athletes will correct themselves. It makes your coaching life easier and a lot more fun.<br>Photo Ten: Shows poor toe alignment. Look at the front foot in our BFS Hip Flexor stretch. Toes should not be pointed out. The toes should be straight as shown in the correct position of Photo Eleven. <br><br>Our Next Issue: We will discuss correct knee alignment. This will conclude our series on the Six Absolutes of technique and coaching. To get the previous articles on the Six Absolutes, log on to our web site at BiggerFasterStronger.com. There, as a BFS Team Member, you will have access to these articles plus every BFS article written in the last five years. Until then, keep those Toes Aligned!<br><br>The BFS Six Absolutes <br> <br>1. Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligned<br>5. Knees Aligned (Knees over toes) <br>6. Eyes On Target<br>President s Note: In past issues, I introduced the Six Absolutes, which illustrated how coaching techniques in the weight room can be easy and amazingly effective in teaching and learning perfect technique. All coaches and athletes should use the Six Absolutes when coaching or spotting. You can also use these Six Absolutes when coaching any sport.BR><STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in tw