JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??V۟j>,5K\UtIڔu2z~5O~xm:7zךP~>tgSfWP$I)I#er b.6?Z,/<_25 *q\Z yo:qi#qN[<=Jj5H 1)Y_ZXZcb9;X0+А'*e$󁚪p)se1jfAO8\F1|Cu]MvZݤ^I% n?.>vÀfdubr zSK*U zT@2F]N:]#tkoxɿۂ}3ɉ❎RL/nmSPvn]SV|2.6mz-)'&8yZslLtp&mhQOd9Ut8⧌sn#w5/`[jmҲ<\\?ZpX.pV2FKw־63Ղ?屵Em} ysC8'\g^kJ*ɕ:qhٗ^I6ؓn]J{뵈]u#u~9m oBL^zr+q15@>Z`g3 W1;иD=Ub/55ӢؓXZ{ZKXc;HǽOfe IP3J8Ar6@SJSxM9ɷRQWb@oVZIŭ*XU,4|N]fc@M Tc 0keѪUi\_Oح1BMeL;yvWE؛R("Er!=X&;Ä >{V: ߊx9F!RzWg)lL;_ۦzNj< ]Cxu5eHDl W1Ś篸z vSm焵v_A ,"*I-ByŪ.@io!c"ZXv&#+a,b~sT@lmFVlDmbUxK1pX5[$K{07XGF;%nVZD͛)G=+vD@ܟδn<A]?әAlq6*/٠yO´|kh7 czOq5V:F]cݥ992$yw^Oztal/N(UoݱeOgڸ?K_|~Z=7ot(iWי:x焓fғ^G "S> ޫ.'O3EQYXϭN:<sjͦ$MjW̡wvlDc T(9;49*V0Kt-<+$WQ@9w8{^n©$05+HX}kO5=7OYn.c>N#M³fGFcz\?Z*sl1Iϕ;9fI"Ɠk/1N~Tc׮FM@Kd~UmR`eBzhiL]ԀlvWhA6H5!*QɿpU<9Z^Lr҇UA]-j¨$C񔚆u&&hA5^- Qye"n#ֹ{C:M,x_DkRgNg] Rwe3q' LcݷQIiDx,g|lAxs"T#5pxU)Cw%pw (ԼIj܅˔_K27tč*L<>b}9X~hf+!7Z޸͵pF[%~)X9g&䖄 j<38n!BFޝJ#heF:ҌhMIwc<^q⩁W H_[z.Dq@"$O͚n/d7{ $rd=+*B\:%א Gz3XB3 ǭz-3k7H>PRC{BKI.mƻWpG}QxMgP 41$Qp 12"4MIݔ9 m+FwaGZɬ@ yjUbqu*! ֞$o?F[TfOUbOkm! ~UO7ZI>VHY?Ʋ`Hbm\+7k-6wV4_k-Hki [[(j袼~t^)FԪr~7^vDm¹[ s,Fs4\-&PH#u=헁O=H>Xi6N7`?ZI4dO/$e./`s$J[=?tZ7$1ѶU][}F*" !8n<}n&?圡^?Dnk EẒHe@NzUy< U:} ʰ}!UMLA)kv|Ȟ"YQ qTMZ̏"߇_iHӟZ9&%l8**j@-Zor1!27`tM]eW5j6Bhl8>hxP]d:[j'=,+[?w<Pё fPAkiO}7? } |V+.+g' Oz+kSt^)c8⊵ENR'4,1=`.p1߸lh^ (}Ҁ8Qʫ dF}_;_Cn0ş²;fKEen::Vt-s+c>uX.>S\G/e埚kޝ BOx(#?Z|Gx/(hIWWNKMgMY.Gb)6*9ong0sQlT*C{GQI.O\ǂ(; QE\N;zSrFΘ&F{ȠV[gUV($ LhpI5|c#Ԋ)#*#(H O  FH^GJҵ63ҋ6[ȶ`OhiI9#U)\%`.;*{A pz uGcQ5hL@;)vDRjdr@隳 + ̟~@pzW\GTʀ3V ,UR8OZ=G <P>Al Oerter never did have professional coaching.&nbsp; But following his four Olympic victories he commented, "Now, I am introduced to professionals everywhere I go: therapists, psychologists, business managers, and trainers.&nbsp; But, I am used to being self reliant and it has worked well for me."&nbsp; Oerter's coaches were a calendar and a towel.&nbsp; He recalls, "my calendar had 1460 days on it, which was the number of days I had to train before the next Olympics.&nbsp; I checked off every day that I gave 110% effort."&nbsp; Then, during training I would use a towel to mark the distance I threw. I never set a goal on 'the perfect distance' I simply worked to beat the towel.&nbsp; Often people would watch me train but I didn't notice them much because I was so focused on that towel.&nbsp; </P> <P>"While training for the Olympics, Oerter adopted the training philosophy of Norm Schemansky: work hard for 45 minutes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one of Al Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 350 pounds, perform swinging, explosive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I used up to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.&nbsp; You don't look for injuries but you must push yourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped the cartilage loose from his rib cage.&nbsp; "That was devastating," remembered Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olymp