JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================DK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?c\R1} 50@M>⭈,mxzľJ) v{mڽ+c}jWƼw775KVu6ӧzQ3: ;UyL~RW?LՃ*Cxo͐8񭗌bEE2CU<9R欂E\TMUI`6Pj٨tEUZ1m b<v{zmH#?fCV#6+( g)GD,cbw={Kӵ+i2dRUTG\WaDfxji&M:gjUW+)&z' ,6WGaLfȬ{(;'rkoJ*yǜ\Jͣ3LKd9beX ͟?:L7UzM~Ƽjkq$~*Hc(-)'M|;MKaP]wakiZ[aok~]XNEwsһ-?(_bj `Tw<,<ֽ[D:5w lin;Jao\Jj"ls^0']ц#M ~Q=Tnjq)$;YُԞHjH9*?Mb!nJzF:oޚLFB=3N>(r73JwhEؚTg4QR1| Vl(QLb#@f*,ight position, you cannot perform your job as a spotter when things go wrong. You owe it to your teammates and friends to spot correctly. Conversely, your teammates and friends owe it to you to spot you correctly.<br>Figure 4 illustrates what may look like a good spotting position, but it is not. It is certainly much better than the positions in Figures 1, 2 and 3, but still some injuries could happen. It is that speed of reaction again. With your hands over the bar, you often cannot react quickly enough to prevent injury. <br>Figure 5 shows a safe position but it is not correct. Never touch the bar, as this interferes with the true ability of the lifter. If the spotter touches the bar, the rep does not count. Figure 6 shows the safest and most correct way to spot the bench. With the hands under the bar, this leaves no doubt as to r