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Sف̤}Q«5WQ#'CEc veN|"OíoNɹ]R8BU]O|31EuΙ*8N)y ij8ȕ Չ88?ׯ@Fzo֩燑x7sښz\OUqt{?^OALg6MoI nH OW~_q+֠5 f3&wsZĚyj/7VFl>P@9TsS:o_q^1!gT>@'"[xT'mJ]̠/|43Y׼lyM+ ĐX?n#nF9]NoA.'QJ|u,ǔg5tDCZ?u1/!ZK:'!"O%zV'ɰ5U&=EB:qiXkO>71߱TOagԼj/(WdY@Քs\߳H'Ofgs:sɷ?Xt@pln4es2oðrS썿Nu0pV?yK~SP.J}_i;QEysӻQE iQE/j^Q@zQފ(/J^QLCRv?Z(KEiPE1z0@0?ZzJ( ahead.<br>What about when you are three points behind in a football game with only two minutes left and your opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Targeta constant battle. Although Lingruen accepts the fact that he can t keep every kid on the straight and narrow, more often than not he has made a difference.  My first year coaching I had one student who was in a lot of trouble. I had him come to my house quite a bit to talk to him now he s one of the top detectives in our county! I get a kick every time we see each other because I know how much trouble he used to be in as a youngster, and now he s the one who is making sure other people don t get in trouble! <br><br>Belief in Numbers<br><br>BFS is an integral part of the recent success at Liberty Center. Coach Lingruen started using the program in 1991, and in the Spring of 1992 the school sponsored a BFS clinic which 200 kids attended.  The BFS staff did a great job, and they reinforced some of the things we had already been doing with BFS. It was a good motivator for us going into the 1993 season, and I believe it helped us win the league championships our first league championships in almost 30 years. What s more, we won outright something I don t think we ve done in almost 60 years. <br><br> Lingruen says that Liberty Center s football players have shown extreme dedication to the BFS program. As a result, Lingruen believes that his players are stronger and in better condition than their opponents, and this has boosted the team s confidence level. Lingruen says confidence and a positive mental attitude are especially important in Liberty Center s football program, because his teams are generally much smaller than their opponents .<br><br>Supervising the conditioning program is strength coach Tim Spiess, who also serves as the defensive coordinator.  In 1985 I picked up my first Bigger Faster Stronger Magazine and I read a feature on Delphos Jefferson High School in Ohio it was just so inspiring. 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