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The Tanita Body Fat Scale even makes testing body fat easy and quick. As athletes receive concrete proof of improvement, individually and as a team, the result will be an avalanche of positive attitudes. True Champions are built brick by brick, step by step, layer by layer!˶@ϭfHi->"@8'iL&3ZR%g8˛RzeZw6m^h_GdzQ\HQEQEQEQEQEQEQEQE>X؂o񮂊M\is?Vo@st4RC}xLqү9[Fo񮆊9P<pOE|ϸQEQ!EPEPEPEPEPEPEPEPEPEPEPEPtered for four years as a pitcher and outfielder at Tokay High School in Lodi, California. He was a first team All Bay Conference and All Area player as a sophomore while leading his team to the SIAA Championship.<br>Brad appeared in 45 games as a true freshman in 1997 with 28 starts as a catcher. Last season he led LSU in homeruns (29) and runs batted in (90). Brad attended Marina High School in California where he lettered three years as a catcher. As a senior, he hit .445 with 11 doubles, 12 homeruns and 30 RBIs. Brad was the Orange County MVP as a junior. His father works as the bullpen coach for the Los Angeles Dodgers. Brad, is a Kinesiology major and Benches 290 pounds.<br>If Brad were a high school baseball coach, he would have his team aggressively lift weights.  We are domicause they were great natural talents, but these were athletes who really didn't take care of their bodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's iportant to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a student of your sport and learn all there is about it. The high jump takes a lot of technique, but you can't stop there. You need to learn the mechanics, the physics and the psychology of the jump to really succeed."<br>Amy has given quite a bit of thought to the psychology of sports and believes there are some truths behind the stereotypes about track and field athletes. She says that sprinters are confident, bordering on cocky; throwers are the jokers and are laid-back; pole vaulters are the daredevils, and distance runners tend to engage in strange rituals and habits that she feels border on "just plain weird." She also says that because decathletes have an appreciation for all the events, they tend to maker, went to junior college and then on to LSU. <br> I never miss class now. I turn in my assignments on time. I don't drink, or chew, I don't think alcohol and tobacco are part of baseball or life. At seventeen I never would have said that. My brain wasn't onthe right path. Brandon is, n