JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zTь b*d=jMժ%^E!E٠̱g`:p dWkrj1퉊Bݛ}k ;X(*c'ּ“ZAl] XƢV:ғ9J SjZ:G^~$?L7fg}>U&@Ȫ 9=j+yդV?tS&IYU9W*zJ,dY-4 9xOGH {?P4GݳTBo_Ix8.q|$qTQw57x0r8VPm탖3\Zwd`@ksa}CFp R6EQ=ԮyhC$BMJhیT9zD' TChEDJROMJS&%ogUo;XwQ\D"(LxXlvG+!0Otr;z޹(ͭjrFPUH)&W5zٴ$K-y3_:$N3SɧZ;}j)#cPiodq*=} Li%Ա=dB:2 E%~jjJkǐ+Jos6ӤnDn7C5O I8nG~zV⑂L c)RTHWiwllDtQ>LuO=*j䱾i;3IeM}JܲS۞+ ԏՈRzoao|/2] \66 8I~=zJQ )u:cXG,pXtN+)<7 09yvz" WhN+ϭqQ'Jnwm?q[YFVkw9P2霂3\}q[}ztT: c|xcKN^vj9VR#ƃ BfFVEi1H d1'f;XlqȪ:8:ٝ9CEٞta&#y'$K?D-ۏ9^\\*WSbbۛ.F1^Y?@ /Ӣ=I񼭻@ch:zfjf?Xl1ҽ2Av-.v 'ֳťV. qq$N7RɴhF1kc@mtUM:8JWM)>7QV@`z 1E6+I>4C޷hjUwEFV_]ۄr8L{_͌PXk7 >D ~詨TRKwwaEU(1EP( QEbQEQEup I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full pictu