JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zTь b*d=jMժ%^E!E٠̱g`:p dWkrj1퉊Bݛ}k ;X(*c'ּ“ZAl] XƢV:ғ9J SjZ:G^~$?L7fg}>U&@Ȫ 9=j+yդV?tS&IYU9W*zJ,dY-4 9xOGH {?P4GݳTBo_Ix8.q|$qTQw57x0r8VPm탖3\Zwd`@ksa}CFp R6EQ=ԮyhC$BMJhیT9zD' TChEDJROMJS&%ogUo;XwQ\D"(LxXlvG+!0Otr;z޹(ͭjrFPUH)&W5zٴ$K-y3_:$N3SɧZ;}j)#cPiodq*=} Li%Ա=dB:2 E%~jjJkǐ+Jos6ӤnDn7C5O I8nG~zV⑂L c)RTHWiwllDtQ>LuO=*j䱾i;3IeM}JܲS۞+ ԏՈRzo <br>WHY BFS IS BEST<br><br>The BFS System is a form of periodization. We have just taken the best parts of standard periodization programs and left out all the weaker components like dealing with younger athletes, many athletes and/or multi-sport athletes. We make great gains in-season. We don't maintain like standard periodization. We allow for multi-sport athletes. Standard periodization does not.<br>Standard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cycle which culminates, hopefully, in a brand new max at the end of the period. Some strength coach will even continually adjust the system as