JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?( ( 1RAtzwWh̓I?@D\iZ([%d pU)+ef4SR %hPKGjJ(&( GjZ))E4QҀ\Q@ EPE*EeQ?½V9nbo:; F,Q0O#?^4-&f*;즭yīV0>Il8+WGB\:d!ך|&5QIEjb!aYl#cG1wiSOn F7g9#`2X=3M " n==F}TѣҺ9 Q].S@K <;'7M4!`M%)4bQ (TʱĥX4uMBH~WhI7܌`ARxW0#̂KX㧰O nnVmi"E2!O/$d+;9kum zz|<^ՠ1mX)MZ&Tdlgr\`TϧQJqR_2g%-q@ϴ+h{zEzؗUpW6´avjַeXF>l6qךίV\yfu^OT$_"R0flA^PQ=ɣF8c )+Ӣw7sްƜ v{>!57dr0qO2Ă0<0ObpO#<#} tV#X13õu|pPY^!Md$o%o_íE! eWnGS\VOF;(hQj-Vy/5n2:Ϋ{c=kCO壐r׫k\пu&R#rWr ݽzy{Ox(f""ىhk(r.UI Bbb[N EʽQtO>H6jKc*?wBϰs\C^zS(>p3(aCdD<’wGQ&$b ~aG:qһ?*S>Mqlocj|ɢB0$&eb ߎ+I8r+WÚv8ϖ<D%i&oJI]Mm멤-5ÔFݜ)8~2lng9ds]geH/m@.6Y4@Gִ+/Tu1ȒY @I!WTyx㯭J҅ p2:d/H'\pj*뚄Uٝ.9ⳐV t:Rv`eFcyFMKT|M+3Rv;pXj'M ZW=zh\*E $oB퐹Ҥ.Fz/9P>]mlvOb/)&xQ>k_9fEic[k1ny|4Z4m4K ּZҜynzbgbgmӹcǥE]g QEkXINqߊM2욕۶q޽_gH0ұL M3wUhFxfȏJ cQz#H9F3y>ď\An>x(2g:2cƱr~~WLXe95]Hcj@=}Z::-jͳy'I_ sHZ;5V:'\[3TN*01d)e~9Wt[.!SÇ:ncOI.n$6kw<\1Q٭NČӡ'>ƼŴ;ĐIqFkcGE0IQqܷ;>1I+k"_j]D\˜ח^gzXՔ׼%l=F ewQRKKgEXRt<8gXfzt֦UnU0?wcYe,#jmfTrUsRITck~<1+z]_Y6+֞)?-88]/è,'ҶԳJU_ $'߽yj t'һoj^$[לG3F1OcZg5}ѹ t' LT:91sjW$ U~SAU.'늪ӻw3$I;ŋx9˵w-@&. t #:5 +vH̘+JLzYPM(9PK պFp=kJKVX Ryk 9[ꋪxoR*IK*0=:)U\LkKM>t{yV[Y\zqYҊl`ޅ??o|@k%wjpGޮV6Qʑis <P>Another one of the Axioms is "Keep your eye single to the glory of accomplishing your goal."&nbsp; In other words, you must stay focused no matter what happens.&nbsp; There are no problems only challenges.&nbsp; One week before the Trojans first game, Pili Ane, the 6-3 280 pound grandson of Coach Ane got into a car accident.&nbsp; Pili, arguably the Trojan's&nbsp;best player, was out for the season.&nbsp; If there was ever a time to take your eyes off the goal, this was it.&nbsp; When you only have 140 boys in your school and you lose your only sure-fire college prospect, that can take the wind out of your sails.&nbsp; Shaking his head in respect, Coach Ane said, "The kids paid their dues."</P> <P>Among the miracles that no one would have or could have predicted are as listed:&nbsp; Coach Charlie Ane was honored as Maui Interscholastic League (MIL) Coach of the Year.&nbsp; The Trojans made the playoffs for the first time since 1980.&nbsp; Six players made the MIL first team offense or defense with two of the players making it both ways.&nbsp; Taua Cabatbat, RB, was the Co-Offensive Player of the Year and Joe Nekaifes, DL-OL, was Defensive Player of the Year.&nbsp; Pili will come to a junior college in Utah to play next fall.&nbsp; You just have <U>to expect a miracle!</U></P> <P>Last January I called Coach Ane to talk about the season.&nbsp; He said, "Greg, you just can't believe these kids.&nbsp; Our season ended before Thanksgiving.&nbsp; I told the kids to take some time off to let the bumps and bruises heal and that we would start the BFS program in early January.&nbsp; After eight days, I heard a knock on my door.&nbsp; Two of my leaders came in and said they wanted to start the program today.&nbsp; I asked them how many others felt the same way.&nbsp; They opened the door and the whole team was standing there."</P> <P>How can America fail to be great with youth like that?&nbsp; Thanks to Coach Ane, his staff and especially his players for being Upper Limit and Playing their Song.</P>discussed in the Box Squat event at BFS clinics, the Box Squat is truly amazing as far as quick recovery. This fact has far reaching implications in the implementation of your total strength and conditioning program.<br>During the season an athlete or team now has the luxury of working out the day before the game if necessary. This means a Thursday Box Squat wo