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+(u @2&r)5~G@b|X5rP#nڊ釻:#[Q)[IC-5*8ϽM }M>G:OЭ}3`胏\3Ros6#m6qB?±$9èWE}3X֛S%RPt1.IsTA56qyG;sڀ8cON)>!8jz@3)1J9'1K`SYy8 R "ZppiGZqzizpz'`;nGZO_Jzrz#P8$P ҝӁq;N95mm5trIG5b:=NL@# W4?3YrbdQwn0$JiJ0q[ﲎu1~9ndg!`jWT{@a\:~,eGY4lN+Áw:x cng7˟5M<1UD >h9c s5&r)KbiQa\NR3},;:ҁ{RgP; s^dmv'4PyYflUj̆(rizt`nXx?s}{O?+ x[xf1yU:~u$3N~y9);+J-*qKfP h)+2 myBn)R`-?\©j62X G8|.5[y1W %U$ -=b 8HPutk3@h4䧚?ϥYtQTyUVا''fSj@XAYڥb Ā?O~OXgk*@(Uq]5<SG#gJ[Ʈ>[LMt^5ki)9y#RGV̀4^rŠmNyȅ1§RU3-I8yi*GӚeB'n?Ծ$KzWa~[M4+vqҙ WݓZ69ہUgvp(\?JmܷRsGAUsJU:DW"^K>s|M⚅ đ= 2$P0@w/Cw1ȡdTyntbHE0Pֱ.xs?Ҷ^.xbΥ6W\ޏse) U')N=+g;wqE'E!JFqZ^Ucf1J8ȣwޙ>q kZ!猚ǿ~àt)9TdSO5粛hX܀f8ŽFiFgEnmgaS$k*[YrT鿿X3=9OrqL>՜{oJRJJx^EOf x*Ti "XN>] 3@bhԀO/c? D߫@NqNN}e'ףV<{Q\qz8zSX'ּ c(aZ(hQfzPM .;!l;4c=zR2HQ\^̫+`8'{}2xVV>BV|vT]2q׊P:4aAA\h6 yPÛ]++cdwzj[B`&<43dΛ7Oz= [WCOtlۚ2ǯ&nf>`1gUe%sT5R{a/ f:YJِ9ɔwO֏ca&\Y~eCIci{<7;P*3S׃54bF](cbҫ *ث|#=e/\TZS$ չ,l)t0Y;ČczhxZ:F<+fH 8uR(ԜScN5Cl)^OO<”b("c"9ЭbK[InlhO=n[iY2_Ǡ6Ji Ngklbn'pտ坶1&F%,{сe)7{Qc]Oh*p\j'ơ=h2R .Ћ~tw}i޴HR9vAiGf3ܦv*YkP#!t<br>Building the Mind <br>Behind the Muscle<br>Having been involved in strength training for almost two decades, Johnson has seen a trend in using a variety of conditioning methods, rather than emphasizing just one type of training such as powerlifting.  From my perspective, mosz;egw@V8)1=>Ob:<"3 ˔s-ēYC$V%Ǿ u-N{9}(*˹vcS"v$(K. "Qt7SrWs^? Ke~ ˺o}e1X 5C)ƺ^'o:ajq8QIN3FONrV4*|/75GK|'xK!c+V\iCō̌ fTxIhi9W*ˉ}*F#߫x|e`{bC*:> p?:GG\xAƒe vNgXS#hc2rN]X׋[}*vgl[IZ퉝ת@? ]:`_JB@ _ɇ>zR2OJ+zʿGm[?&E~}-Q$b;RiXc1%t*iViH' +OYv!:]iYڢƼjEkJig'F \?O%> W.:Eƍq>~_WKm3jޝ9ڄ.ͧE0lv˿@|;/:bLUORce[sR#&I1n vѽ?`m[;0I>Yĭ[/?K)rf?Q$uSZ[_IcܜZsu?ƹӢ@e~wwsLo{$hx؀?NF+(y#t1G#{/՝Oe.|>ׅ}ĭ5V?5ni-eyLIST) 6 Yí>{ee?.>*other athlete in Minnesota. I ve meet Dr. Shepard on numerous occasions and heard him speak, and he s been ahead of his time as far as getting the word out on strength and conditioning. <br>As for basic workout design, Johnson s favorite core lifts for football are the squat, bench press, push press and the power clean (which he prefers to perform from the hang).  Our biggest emphasis over that past seven years has been to develop a lot more hip, lower back, and leg strength-football is played with the lower body. Has this change in  vƚ}Ucd`{R*cfر bӎ`1AZGZIȫz6le55?M:bkÉ7vW&>1F xG쌿J* m=yy[3^ޔr9t># G G(3;xU2(Ƚ*\^4h:H7I9! B;\J^) *A1jt4ؙHS}ߊVrޟ? |@8Uo q2/7#*yzq)޴V*㎠c)*ӓS0v5lEd Ǖj6wRsO&Pδ;r :NF2!ś#Lx]7L?&xN~;͑?/td>FNs`#SsyC-T{y2+ }eӎ2 E },έ]P]|l+9 ́YN{d;6)f4oSq Be:᝭8o?V@3dg/Gsm\zH͜6*$QW&z{?xg(2O9VTZ}x"SDYiڡ0}[ z?grō'bL{e*ժ OWQW;ih>+}"xıZ3~Xcsf}cCJ\z;,#oMA)PE~,hp쮁_ZC(o$9䕓S|u5ۨW#Z{2W:妛[ gFidJ>.+o *JŶ*~!O?N1.Uژ{6,v>CI3H<@hI)TɴђԳ7|Ǥy78^g$o6Wt8zk! -Oش6X|J . )(Nb>m"E18R~_G׷+*?joը_7yMdG~ـKV+PBFٰN-̟kaE_+>l'~.[S x tvv hPvv h2vv h2vv