JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? udvC'' H,?\פ[dX^2=;Q j+8;W-qoqج9$W 0A88'^[6sl|F`wFu]?Av1ȖӣF3|k{1s+kTiws?0UOιc~*A;9<;/#oLK5 SjWv^g47H3BKD$z׊ku%v,U-p_({M-unH%͸yVe<'qdZJK;F6(3mphvKXT[*)C$ Mf֦6/q!<zgһm$iEFN}0 Đ}0$m`wuSlEڒFw(xsO)>؊(r0I:u]ɌH~\?jk*~Qj$е f`H\ в1;1wmZ)ٵ8ǹ$w{)'ɞ饌*,՛[J-Eq UFqYpzܜ2R wf;ѭ"=Ĥc''ٗfp,>QTFWO9-iKX8fp<^^X0Ny?)8''QzC{ڬ%*;·Υcsb$0C} mJ)c6(c#uEᩜiv.;sW2N45 MH" `OTBKBNm]lIl2?;d AͅOB<6wi!V{'aeTF9{sڈt*UH75];R- e]s+r'^<7$j]YJ@zup-Wen_uc)I]&S}sNT.QqӃt:vpHcPvƥ\нĎ 0l4b03r ZYOQiKeuE@cԒkbv<Im ;XjeieY^HD_7MBJXj<~eeg nGlJ eight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did not get the BFS Total Program book or watch our video to really know how to do a Box Squat with correct technique. He never got to attend a BFS Clinic. Bill says he neglected correct technique but, in fact, he did not really know correct technique. <br><br><br>MISTAKE #2<b