JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?⫱pIl6p_UdFhS~# Z^$&Y2o $}*j.:9TF#Q#aѪz؟CNWK|,2LB}}+Υ-Ȑ6ľoKprq*mqYKey wH@P0Tr9%߃5v!'1QyI+lUrYtZckVKt!e>g?iϨhFh젼{b웙@>ҶI#U&JppcI3EY9ʃF{qqrcGBkuyč$~p:qޮM&oc_Ozlu_˸[䶈8'ҳj K(%3y Va@#CJ%2yp6h0>޹Rk0u9tRHa~8=s]~ k+W;bkI{B-@v4c>75 ٬XTJA8#WWM(|ms⛈dhJ ҹw6k{PV`J#5 T{&i}?JYh]ެ`itJ=G!^$^-;ÚNoφg /2)#%zW7z 7ctuKA❪X'{. rO@N۞^ķ YB` m%4%z{ⷾ7SxfA 5/[JWI17Ǝ"hM1Y 02@=q'IspZna(ݧtP6+!if@pQ[۩s.CMMf}D5FZ39qEvt'[ }:-bwG (G&{:'(gV" ֶ51`(TJCj_,goXx`Lģh>v3V-^ !?}Lyu_덯x&ĒL*(*زGe6@ʩ#8ⶺ=)PfGq&Ew0 E3 pA%W'(UaJ<tX WaqrzT^v 8E48٥r@qigfSIJg/޳9}!TW^no s^Cx{?V4ݻG,6zr1d2JO[ۮ+5Bw$T0kqxk}l#cE)MWPcny} wa5>M4G:;tjrO8%=Ew6 ?s~K83yȭk Y2*PT=ׇgNE4;|.Bj8,yVmjE5I;A ǽdw( J֒f&VfFN CmZ6uvt+mOJCl"I%܌D$* aF18nD.焿ɥ^v_sw&>FIѥbozȹKH%j-'5Ёf=M^yD*r$0Utcĥ(xH?Qxb]F;&?F8?#JOwO|,LA@sBw?3M_gE.yGm>}.(H=z٢9Sj XָׂrlrҚ3 {kvX>WrIE Plwh\r*QO'S.rzV񂱔 know how high they can go or have gone. Then about an hour after the Box Squat demonstration, this same athlete jumps again. Guess what? He will jump as high or higher than ever before.<br>This has far reaching implications. This Vertical Jump result would have been absolutely impossible with Parallel Squats. They leave your legs wobbly and drained even on the next day if the effort has been intense. Because of the rapid recovery of the Box Squat, even though it may be only two inches above a true Paral