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P|WY-i"⏉Ӣ.y2XV,YcOzZwB~gs}YD9ϰqf[d$c*F}}}CR0i.5 O?\j1ZT΀Qq Bǡǥ *Q *EtZ1<\Ȑ#P`7I5=QH5CeUy#&M/eGFDZ vS:gHkR2E"C" Tp'ֽL8֚wܮs}-n5o+[Átjz! 1R]'(%ޢ8\}*` p$bL1|>ȏYi*#ʹn2޾ZN8 \s9B)s'R-u-!#1/,;5_ ֵ|C*}`[jdqzU?mul"2O?A!v1ֶN R;J˃9j{L'=ḧ 9 ӎ:STn8 ܡ Iݠ?Km_ΰESH9µeΥk:dTjsk=}G-cc&'柍tK%$s jAbi9M/bRۡeN=4i,؋VW!&qOk3( Ɂb5㥹ҭd&i/Һ,X!I!m80:rQ540i1О*eJșb>6>%.WR;=OZNi"խ~kմ<7wD%K.Ycf+Zyp% TPAZ$kPң>ribq$yrrF.{Ѣҵ͞0J=֪toMvdHYՑgcƅ=?b{bY dt+,-n,uH` X{)uF0%F6H*⧹ZⷞqU F-6sVIJ*GmBeD]#Ojngw{&!gQս*K{{I.f9Ǡ"X=O5ʌsGo0azS}; } 3L]I+;JgPIhGQE00!s֊/\*Q{%}*D ;c*0NI?$z1'TQ?}EeМ:z™?5T(>oi4{LwcJ[#Chրr+Lst6μte ( ~專gfs ?ArewA'2GErbӠ`@s]6(k>FN1\ݞ5k{+F$`eUMh~oxV+%Xi,w#nخ? ljw[E1)yNwĖ(~;<[f]W.qVՌm5цRqjrFt)hWhG!r W:Οl68~{ `MKwt3AX !2JgzL,PƼF}KT[Ҝkhq7wpcS4y)C)7h(V$@cl5K2jgJAA&D䜊$>Zb,ƃ5+[FqNi:c;R1`B<W5nLA nŨw=j+Xw9i䇗#[i0`Z-&;7 ʊ08M^L6.WG(\㸥6V9q^ps9O>^x.`]Mt{OۿA!&7*~\lO<[:v6"m{i @sM&IVl#I84;AoA.sOy*㌓M 1U&#R1%N JͬQOXw yk xj(oDw3now#.O`StG(c'@S`Ӄ`p: S֗'< R`(Ha`n?J^Cv(!>ֱd.GdW= ՘v=9ufg9-M-2'Yk* &gpi мחD} BWENo$< (q}M?r?KVE'4^"*\#S{X|F̌a[Ym,}JW @#oCҫsɣ/|Sۡ8OCYG8aõ^18xQ`;28xec*qNQXV#鎕 9=g=sL_JW7!޽RIAJa&U<᩺2mA@ˑ^bS]6;a\)h2`֘! rM8 Zs6Tc9@FL[iU@rHM 2K7$1㟥 ޤ#)1ӭ0/4'ڤU&8~TKgh `QE  *pF(#9 뻿z(@z֞a;gP8S(2$&?MQR1n\E h5/;E I]15 ?P҅ڊ(n}(l f}Q@ou all need to be in the weight room to get ready for next season. Be there or you'll answer to me. <br> As a 9th grader, David saw a kid smoking in the restroom. He asked him if he knew that it was against school rules to smoke in the school. The smoker started yelling at David and pushed him. David calmly took his cigarette away and flushed it down the toilet. They are friends today and respect each other. David has the unique ability to do the right thing while getting others to respond in a positive way.<br>David believes you should always listen to your coach.  Respect everybody, David advises.  If you give your respect, you'll get respect. I know when I go out, I represent not only myself but my school, my coaches, my team, my parents and my church. If I were ever to get a black mark on my record, it would go down as a black mark on all those who I represent.<br> God gave me a talent and I try to work with it. I have been so very blessed. I know to be successful that I must stay faithful to my belief in God. I must honor my friends and family. I have a good support system of coaches and parents. That's why it is so important for me to have a good attitude and work hard. <br>I thank David and Coach Paul Dick. What a joy it was to be with them at their school. I came away all pumped up to be a better man.de in Kenosha where Steve Musseau, a 72 year old self-esteem expert, had them sing along with a Frank Sinatra recording.<br>You may well ask if Musseau s elevator went al the way to the top. How can young smart football players relate to a corny song like  High Hopes ? Well, as you can imagine, Barnett squirmed as his troops were polite but reluctant. Musseau persisted.<br>Life, like football, is full of surprises. You just never know. Musseau finally won them over and they sang old blue eyes song all together real loud. Not well, but real loud. Barnett was convinced, so the Wildcats sang  High Hopes before and after every Thursday practice. Maybe not so strange. This was the same group who after winter workouts would chant, Rose Bowl& .Rose Bowl& . <br>If they believed, no one else did. Las Vegas posted the odds at 200-1 against Northwestern winning the 1995 Big Ten Championship. Theather passed away not too long ago. I think some people take their family for granted. You need to cherish every moment. I believe that honesty and loyalty are everything.<br> My dad always told me things happen for a reason and to have faith. God has a plan for everyone so I am clspacing="0" border="0"> 2
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<br><br>HOW DO I GET STARTED WITH THE PROGRAM?<br><br>I have broken down the Readiness program into five sections from Unification to Graduation, but first lets discuss one of the most critical parts of a successful program.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and conditioning program. In the vast majority of schools every sport does their own thing. Invariably with
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