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Lg66a"%˼Ԟ1]Py `+>j\X5*rԎMqii9"T9kh=^nzs2i$J۞zz^ˮM=Q$7Y,ȯ?xV]*-H1lv4]GKQK:xZ0?ҪN$&7Ãu#u3F8\B]@ [Jo[RG_ʗvIm:۽nQR&$g8\МLI{w0d(a)^VӠIbyR #6x8=%?UGi\BBx7J]4ktrXbY$OlxcxwT!7l܏oz=;j j srh8ARMĶRD謲z~U޶#MB*ނ}Юz"ҹUm_\zw z'z iI/mq1ULX0uUC4h3H O_?Z=( TxK26W-'X,7hU-taE!71{4r>7jLJ?sΎr 3Nx.?CUTiml$_?u\B ǧ zQN8ƣ:ktҡz\s- ɫcҊj(onths a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 350 pounds, perform swinging, explosive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I used up to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.&nbsp; You don't look for injuries but you must push yourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped the cartilage loose from his rib cage.&nbsp; "That was devastating," remembered Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oerter was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P>saying is about this very subject.  school. Presently, Corey is looking into a career as a football sports agent, however,  It is not a primary goal. If it happens, I will step up to the plate. But, it is always going to be law school first and then sports agent. <br>Once again, many thanks to Mike Gentry for sharing Corey s inspiring story.<br><br>_______________________<br><br> Surround yourself with people who care about you, set high goals and live your dream. Work hard. Be our own person and strive to do what s right. Don t be<br>influenced <br>easily by things that won t help you. Be aware of what will help you and hurt you. Avoid what will hurt you. <br>-Corey Moore<br><br>______________________<br><br>COREY MOORES PROGRESS CHART<br><br>Date Height Weight Be3?R8Ŧ#u=GPIL9(bFoLpKwۃY 2٦>Ja&E3R[v aS:zk!^=JV-E-exs΂b- aw5|KbWݹ{}} _EdZ&?$|q1v̍ McV\jg)1}k7T%FJ̉FtG@^)kЩA,$@EJO-QXPXjYz.BN`'3Wm2ʪ|E. 3Y{wi.Tc 9&Ħ{۵ՎOJ9a6JHi $xrk+Зը^Y)IZ!ڱw&T$Y]T!H{Pzeވ&:YfJaDI\"mz 4 rdG k[⹯b 摠>vѲ(l',ػ!1*ip&ry0r GwlLjF96%_("X h7r?Ն]s&%̥dO\yãbLi^#H9_e6=c}Y&5rbbd Hw>ɑ 3ʛyQYV" E?\{̷MȻË(D%0d-lOhDZ1ȴԖBŅͥz 矩Xt^eʙ x=LJ9bHs JoffCRyL}B>;9!eFENOHV CM-N_TK,0 QB]j֞&dO3O&Dq&%t/'B;t "aմKdT |J|R԰`0["@I|}ɀf9T0s$ԶAWݒTK(VlRɼɕAE5|c<`x(L5jgb!Ҵh=% *$#2wbGd-CznS>7O޾d+CzoL*2-2r˰cۻY3SD"QKo Gbn;iY;|1+)p$#ry# ٠RJF#ry哉{=4GOtjnQsND̺m7y5m_Kd^o$e8$Sn#DyLvғ