JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|e[C;_o Ɇo,}63Jw˅g9'DI,}qZhZ!bkp>c9#1U85ovpTTK(S3G grpaV|/_Osl$cvQzJ\ۗMco8yY60ZIA`;cOpZέ,-Y2yC{b ;t6Mqܠթ41Ƃ:~PZi#]2T0kd5~Cn(w&-$oa11XVvRx$ash%*w 14h1iۤʀ~TSU.u Y-Q ٴpV`v3'O<)蘌!;H)I9u Vcyգ1zk;[ c)Nu5,Xm{wյc{F{is-YZȌ#Lu#I)+myC+׆uocZ*$֢KC|IixbD(Qz%ٵx̩):oI뗲6f>[)BcUÛrss+aZFJ8jx+-J @2Aoi]pZܐqқFrGɕ6J/RVR~w_egz$!OLESy`mp;<gQژ 1ɩl"VDl9ru&j1Cc4WXiiۙn@(mqz1vt3Mwq19 IUTCygw `9̺M,2G8-֢R\9xsU iJn[gMgV)*,n Hݬ %gXԜ|ַ$R ?RfWi=>h^SufZ6דCc1'fjE5F`_U3kDV?ҒmMvZ{1A7h_ޒw]@v2qԋ _47^~DYG9 =i f $t8VD?J|9wm |r 0َpk[rwg!IN7Ҟ<7HuOϨ7wpOQ>":9+dhbˌ'깬wNLdW;`23*4C hd>%4KNu3E]ѡ%X8}qVGtf <_=v)zӊ]z)ZkWxNY&3InkVMC  ON:O㽎("9N0N+(*jfdAm i#͑MRƓ,74"G[c#!vNy_~@:i^{xbK}p r:}{xd--ťz65qP Fz\e:y4s5c3g5}V%6zQG{UlNú4x T4rTT s;>ߨ&M6AĂL9lP95wᡁd4cs,'>k65? MW"+Fg℀u^g EC*jC1 c>o cqrţQ/e7σdt(](N*n.9v#0!u&;k{g)d܀'tYm%rEq xQ>ƹDž|=DYrPQAm;ۤ0ʮ41W K^.-ğeHQ d*׋-WMa|5Â( T Kn# ~9oۺ֡ԼjӤ̮#X)]o^\Mm<@ߑʞx>VG,a8?)㎕aZ=̋x~[-Ő"/* 2^օtK E+#o'wN8L#"FO^C{XYiigep@*ɪ_CP:u]g{JTg>}d|f"lU $UvWrC,+ۣw=2jeՎ7v;35\f+PzWq˷8 aݒ%NG[4$@F>GJm auoa4RXxMrw~V/b(cOUO5jq%LɥgTqܐ6uY_-]_@}sPtͳd:>~y%O=1YŝfN lb\|n_jc55efٖSQWe1 FxΩ> 3:1oæ$^=.ߑZ젒9xMAPdsi0;FL|ς TxKo0'%ߦ+|{1 K!B"|dc2RT'qʴS:sz/o5lVD &M+?LKwKvC|yQ{hzs4L1~f#871k(F6?T: $rI7zsʅbk}၃ϭ,YVs3Ch!_'m6hbA+$cx\{H7K{Ŀ\gS۔RPlsRrKr-[<Lzdѓpzz,=2)bH$2EHUHS ijEz!6BH%W#-͹[-c"' ϶Jw[m-ɖK6(8r(=9NKJȱhK1 A;gƕtQ-Y-\[~XQW69 `#LSQX<'Ds(B,g 8zmZH@>A;n5M-iedX8RmaUܮrqf$ hcpP80_UL8t`8Sl^[&By`qֹĘW"ѕ 3gRj;hf,9K N^\(+K<A Q\g쭝^dI?Zj)-3*!ןRK]/%ZJ L.y<\BJmFkhTȅ܁ I^_ʾ([Wa@YI3i6=̗,zپ59FƈTRh7H?srjz Z2#nGͽ6 >ib^x-cO[յ mne1!Y8ze્GU%$mBPvJ:N.dVn?Ja, :`@ qvaj^Qnǒ}*|WkZI*oG5@B_d臉l*8<9>iS˾KnMN=)Z5 W؜0`y/G4;1h/W' lH9.8JQJήlc7( GHm-[wWAA/ZCovuĪ\JKiF.LʱG6O#lZ&j,w e ֗s? Lg66a"%˼Ԟ1]Py `+>j\X5*rԎMqii9"T9kh=^nzs2i$J۞zz^ˮM=Q$7Y,ȯ?xV]*-H1lv4]GKQK:xZ0?ҪN$&7Ãu#u3F8\B]@ [Jo[RG_ʗvIm:۽nQR&$g8\МLI{w0d(a)^VӠIbyR #6x8=%?UGi\BBx7J]4ktrXbY$OlxcxwT!7l܏oz=;j j srh8ARMĶRD謲z~U޶#MB*ނ}Юz"ҹUm_\zw z'z iI/mq1ULX0uUC4h3H O_?Z=( TxK26W-'X,7hU-taE!71{4r>7jLJ?sΎr 3Nx.?CUTiml$_?u\B ǧ zQN8ƣ:ktҡz\s- ɫcҊj(ery close.&nbsp; He's the one I usually go to when I have a decision to make.</P> <P>"My mom was a volleyball player at Kansas State.&nbsp; She's been a tremendous supporter of me.&nbsp; Without my parents, there is no way I could have accomplished what I have."</P> <P>Monty has three rules on being successful: work, work and work.&nbsp; "Never give up," he advised.&nbsp; "Keep going, keep striving, for the goals you set."</P> <P>Finally, Monty reflected on his home and family.&nbsp; "I can't envision kids being in gangs or coming home to people who don't care.&nbsp; I feel fortunate to have my family and to live in a small town in Kansas.&nbsp; I know it's been a sheltered life so far, but I see it as having been a plus."</P> <P>We thank Monty and his family for being such a great Upper Limit example and wish him our best in what should be a wonderful future.</P> <P>&nbsp;</P>is that the high school athlete try to figure out a way to become more consistent in the weight room, even if it s only 45 minutes, twice a week. We have many kids from well-established high school programs who come here, and when they come here they just explode---and that s because we train year-round. That s why it s always nice to have athletes from high schools who were on the BFS program---they have a good foundation. <br>One player whose potential exploded under Galt s strength training program was junior defensive end Durrand Roundtree.  Durrand is a very special athlete---he s the strongest player we ve ever had, both technically and realistically. He weighed 230 when he got here and he s 265 now at 6 3 . In the weight room, Roundtree increased his bench from 325 to 490, his power clean from 280 to 355 and his squat from 490 to 760, including a workout in which he made 515 for 21 reps. As for speed, his forty improved from 5.00 to 4.68 (electronically timed, and his vertical jump (no step) increased eight inches from 28.5 to 36.5 .<br>Galt says that it s easy to recruit at Maryland  because we tell them the truth. Our goal is the maximization of individual athleticism. When a player leaves here, we want them to feel that they did everything they could <br>to be the best player they <br>could be. the vice-principal and I made another weight room. We called BFS and bought four more squat racks and five more benches, and platforms and dumbbells and a hip sled. We bought all of it just for the new room and now we get about 300 kids going through the program every day.<BR><BR>What has been the effect of the BFS program at Riverton High School in regard to athletic performance?<BR><BR>Last year we made the state playoffs in football, which we felt great about because we only started seven seniors. The first year we had only about one month of lifting because the school had just opened up, so we were ver weak. Now that we ve had a full two years, we re looking great and we re excited about the upcoming seasontheir bodies and giving themselves a chance to get real sick. <br>The National Institute on Drug Abuse advises that steroidlker, Georgia, 1980-82<br>2. 44 Dalton Hilliard, LSU, 1982-85<br>3. 43 Bo Jackson, Auburn, 1982-85<br>4. 40 Charles Alexander, LSU, 1975-78<br>5. 39 KEVIN FAULK, LSU, 1995-<br>6. 36 Lars Tate, Georgia, 1984-87<br> 36 Emmitt Smith, Florida, 1987-89<br>8. 35 James Stewart, Tennessee, 1991-94<br>9. 34 Johnny Musso, Alabama, 1969-71<br> 34 Joe Cribbs, Auburn, 1976-79<br> 34 Errict Rhett, Florida, 1990-93<br><br><br>Most A9ov2O!`d9°<8{ ic]FTz$i+*U''ji$%,!k˂=F?*b\5FVOuH^"qcRyH8Wn; `t)jn97AqtVN׬K\@%)㿶( /aVUI :K -C!8_o|Cr;O9*>$֩[2, }@?K )*~K#MԠ$nіI!e;[H~OQ^/s#>@ٽc,4;Q?)OQ/EiMJ+5Ù_ ['CHpU'^;H/OG|P(a{Ȩ|ed?,7ͼ42QF*PsM y1'I5$7 p6ruxp'ioѬDZoO{'/mvJdP@7rֱ<|D߂/a^T5HWŰi-!.9쁛AeͩjL/Q\\2눖Ž>?0iRk[ң4`_# %3ZX`2# +NJ_ɮ]+BO>억)_Q؎]f