JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|e[C;_o Ɇo,}63Jw˅g9'DI,}qZhZ!bkp>c9#1U85ovpTTK(S3G grpaV|/_Osl$cvQzJ\ۗMco8yY60ZIA`;cOpZέ,-Y2yC{b ;t6Mqܠթ41Ƃ:~PZi#]2T0kd5~Cn(w&-$oa11XVvRx$ash%*w 14h1iۤʀ~TSU.u Y-Q ٴpV`v3'O<)蘌!;H)I9u Vcyգ1zk;[ c)Nu5,Xm{wյc{F{is-YZȌ#Lu#I)+myC+׆uocZ*$֢KC|IixbD(Qz%ٵx̩):oI뗲6f>[)BcUÛrss+aZFJ8jx+-J @2Aoi]pZܐqқFrGɕ6J/RVR~w_egz$!OLESy`mp;<gQژ 1ɩl"VDl9ru&j1Cc4WXiiۙn@(mqz1vt3Mwq19 IUTCygw `9̺M,2G8-֢R\9xsU iJn[gMgV)*,n Hݬ %gXԜ|ַ$R ?RfWi=>h^SufZ6דCc1'fjE5F`_U3kDV?ҒmMvZ{1A7h_ޒw]@v2qԋ _47^~DYG9 =i f $t8VD?J|9wm |r 0َpk[rwg!IN7Ҟ<7HuOϨ7wpOQ>":9+dhbˌ'깬wNLdW;`23*4C hd>%4KNu3E]ѡ%X8}qVGtf <_=v)zӊ]z)ZkWxNY&3InkVMC  ON:O㽎("9N0N+(*jfdAm i#͑MRƓ,74"G[c#!vNy_~@:i^{xbK}p r:}{xd--ťz65qP Fz\e:y4s5c3g5}V%6zQG{UlNú4x T4rTT s;>ߨ&M6AĂL9lP95wᡁd4cs,'>k65? MW"+Fg℀u^g EC*jC1 c>o cqrţQ/e7σdt(](N*n.9v#0!u&;k{g)d܀'tYm%rEq xQ>ƹDž|=DYrPQAm;ۤ0ʮ41W K^.-ğeHQ d*׋-WMa|5Â( T Kn# ~9oۺ֡ԼjӤ̮#X)]o^\Mm<@ߑʞx>VG,a8?)㎕aZ=̋x~[-Ő"/* 2^օtK E+#o'wN8L#"FO^C{XYiigep@*ɪ_CP:u]g{JTg>}d|f"lU $UvWrC,+ۣw=2jeՎ7v;35\f+PzWq˷8 aݒ%NG[4$@F>GJm auoa4RXxMrw~V/b(cOUO5jq%LɥgTqܐ6uY_-]_@}sPtͳd:>~y%O=1YŝfN lb\|n_jc55efٖSQWe1 FxΩ> 3:1oæ$^=.ߑZ젒9xMAPdsi0;FL|ς TxKo0'%ߦ+|{1 K!B"|dc2RT'qʴS:sz/o5lVD &M+?LKwKvC|yQ{hzs4L1~f#871k(F6?T: $rI7zsʅbk}၃ϭ,YVs3Ch!_'m6hbA+$cx\{H7K{Ŀ\gS۔RPlsRrKr-[<Lzdѓpzz,=2)bH$2EHUHS ijEz!6BH%W#-͹[-c"' ϶Jw[m-ɖK6(8r(=9NKJȱhK1 A;gƕtQ-Y-\[~XQW69 `#LSQX<'Ds(B,g 8zmZH@>A;n5M-iedX8RmaUܮrqf$ hcpP80_UL8t`8Sl^[&By`qֹĘW"ѕ 3gRj;hf,9K N^\(+K<A Q\g쭝^dI?Zj)-3*!ןRK]/%ZJ L.y<\BJmFkhTȅ܁ I^_ʾ([Wa@YI3i6=̗,zپ59FƈTRh7H?srjz Z2#nGͽ6 >ib^x-cO[յ mne1!Y8ze્GU%$mBPvJ:N.dVn?Ja, :`@ qvaj^Qnǒ}*|WkZI*oG5@B_d臉l*8<9>iS˾KnMN=)Z5 W؜0`y/G4;1h/W' lH9.8JQJήlc7( GHm-[wWAA/ZCovuĪ\JKiF.LʱG6O#lZ&j,w e ֗s? Lg66a"%˼Ԟ1]Py `+>j\X5*rԎMqii9"T9kh=^nzs2i$J۞zz^ˮM=Q$7Y,ȯ?xV]*-H1lv4]GKQK:xZ0?ҪN$&7Ãu#u3F8\B]@ [Jo[RG_ʗvIm:۽nQR&$g8\МLI{w0d(a)^VӠIbyR #6x8=%?UGi\BBx7J]4ktrXbY$OlxcxwT!7l܏oz=;j j srh8ARMĶRD謲z~U޶#MB*ނ}Юz"ҹUm_\zw z'z iI/mq1ULX0uUC4h3H O_?Z=( TxK26W-'X,7hU-taE!71{4r>7jLJ?sΎr 3Nx.?CUTiml$_?u\B ǧ zQN8ƣ:ktҡz\s- ɫcҊj( slam dunk deal!<br>What would be tragic? To sit back and only practice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.ormers overall on our point system get an additional $2,000, $1,800 and <br>$1,600.00 for their award. The point system is based on attendance, leadership and our evaluation.<br>We also have an award for the most improvedplayer, the best free agent and the best rehab player. All the money that is awarded goes against our salary cap. There is a big time pride factor that goes on. A lot of times, th veterans who win will give it to others.<br>It is amazing to see grown men yelling and screaming like high school kids. When Larry Allen Benched 600 pounds, everyone went crazy. <br>Dexter Coakley, who is 5-10, 250 pounds from Appalachian State, made the All-Rookie team but he wanted more size. In one year, Dexter improved his forty time from 4.35 down to 4.28 while increasing his body weight by 15 pounds. His bo A#;)j;o'b9JTbY}IfZleb;UV4Rrv'8̥U@P; H ldN6?$*z2Ё6<_2ش𛨂r֫1ZOd6:KȢ!i.u?%\`]6:\kt>*~nJ6ުg5]U+kV|7Om[ ׫G]H.6!y+H.7L+JQ.yl|`լaHi+Q}ka%12sh)Lc([p:m%zmf[ ! ǖʧŁ 6գPDHk7ff6p:$*Dw^+Bw8*kW4 Z}֠QB gE4}ztaXsl[ǾG`y0si))Wv/4E}@V7ZjP+B"я4"́.#F]ԟ"V$US3WM<4<8r $5X~?KȓPC w-/. I2~!F~7 GKB{vY9sā^#דr3:^%̶%zB@~3&~nj7ؾvqagom,Pėz9%d`U!ww+A+=h K/зCMÁ+٨OqUkT2Zdhin94}I[2Fo䣞'c=zy D#V@|a,Tӹ9˧_R(cDDsz|}>x7Qn [K(h[z H]